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Nutritional Profile of Peach Pie - Care Omnia Nutrition

We got 66 nutritional values in our nutrition profile for Peach Pie.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Peach Pie

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peach Pie

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peach Pie

32.9%
10%
1.9%
54.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peach Pie

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peach Pie

1.5%
4.2%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peach Pie

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peach Pie

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.9 g
9.3 g
345
764
Fiber, total dietary
800 mg
226.8 mg
95
251
Sugars (Total incl. NLEA)
16.2 g
4.6 g
169
636
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
228
1085
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
149
763
Fatty Acids, total saturated
1.5 g
428.1 mg
330
1616
Total Lipid (Fat)
10 g
2.8 g
182
752
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
11 mg
3.1 mg
236
1139
Palmitic Acid (16:0)
995 mg
282.1 mg
260
1303
Stearic Acid (18:0)
501 mg
142 mg
279
1191
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.2 g
1.2 g
216
1044
Palmitoleic Acid (16:1)
38 mg
10.8 mg
123
945
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.5 g
986.6 mg
146
715
Linolenic Acid (18:3)
255 mg
72.3 mg
166
701
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
69 mg
19.6 mg
218
893
Arginine
66 mg
18.7 mg
243
919
Aspartic Acid
132 mg
37.4 mg
235
920
Cystine
35 mg
9.9 mg
164
461
Glutamic Acid
538 mg
152.5 mg
205
763
Glycine
64 mg
18.1 mg
209
939
Histidine
37 mg
10.5 mg
176
971
Isoleucine
67 mg
19 mg
227
954
Leucine
122 mg
34.6 mg
256
907
Lysine
64 mg
18.1 mg
201
929
Methionine
35 mg
9.9 mg
155
915
Phenylalanine
81 mg
23 mg
237
962
Proline
178 mg
50.5 mg
261
905
Serine
95 mg
26.9 mg
243
973
Threonine
57 mg
16.2 mg
198
956
Tryptophan
22 mg
6.2 mg
126
443
Tyrosine
52 mg
14.7 mg
198
986
Valine
86 mg
24.4 mg
232
959
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
538.6 mg
347
1429
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
162
409
Folate, food
4 µg
1.1 µg
91
285
Folate, total
29 µg
8.2 µg
124
360
Folic Acid
25 µg
7.1 µg
89
240
Niacin
200 µg
56.7 µg
420
2330
Pantothenic Acid
114 µg
32.3 µg
271
1071
Riboflavin
33 µg
9.4 µg
337
778
Thiamin
61 µg
17.3 µg
377
823
Vitamin B6
23 µg
6.5 µg
203
958
Vitamin C
900 µg
255.1 µg
34
614
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
940 µg
266.5 µg
128
549
beta-Carotene
64 µg
18.1 µg
31
1102
beta-Cryptoxanthin
25 µg
7.1 µg
2
159
Lutein + Zeaxanthin
15 µg
4.3 µg
127
1019
Phylloquinone
3.3 µg
0.9 µg
148
892
Retinol
4 µg
1.1 µg
121
477
Vitamin A, IU
140 IU
39.7 IU
81
899
Vitamin A, RAE
10 µg
2.8 µg
123
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
216
547
Copper, Cu
53 µg
15 µg
257
796
Iron, Fe
500 µg
141.7 µg
332
876
Magnesium, Mg
6 mg
1.7 mg
100
391
Manganese, Mn
152 µg
43.1 µg
299
878
Phosphorus, P
22 mg
6.2 mg
269
652
Potassium, K
125 mg
35.4 mg
182
773
Selenium, Se
1.3 µg
0.4 µg
299
684
Sodium, Na
217 mg
61.5 mg
407
932
Zinc, Zn
90 µg
25.5 µg
169
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.2 mg
2 mg
222
1084
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.4 g
15.4 g
15
1514
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
187
584
Kcal (Energy)
224 kcal
63.5 kcal
262
464
KJ (Energy)
936 kj
265.4 kj
131
264
Figure 3. Nutritional profile of peach pie with 66 nutrient values.

Foods Available Online

We searched Amazon for "Peach Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peach Pie

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece (1/6 Of 8" Pie)117.0 g4.1 oz
Figure 4. Common serving sizes of peach pie

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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