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Nutrition Tool Navigation

Nutritional Profile Of Raw Hubbard Squash (Winter)

We got 63 nutritional values in our nutrition profile for Raw Hubbard Squash (Winter).

Nutrient Content Of Raw Hubbard Squash (Winter)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Hubbard Squash (Winter)

In food category: Vegetables and Vegetable Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.9 g
1.11 g
56
208
3.95 g
1.12 g
198
1983
Fatty Acids (4)
103 mg
29.2 mg
651
5536
500 mg
141.75 mg
377
2792
Saturated Fats (4)
2 mg
0.57 mg
98
768
2 mg
0.57 mg
191
1291
89 mg
25.23 mg
514
4077
10 mg
2.83 mg
332
2697
Monounsaturated Fats (2)
34 mg
9.64 mg
611
5691
2 mg
0.57 mg
86
1058
Polyunsaturated Fats (2)
79 mg
22.4 mg
649
3831
131 mg
37.14 mg
178
907
Amino Acids (18)
84 mg
23.81 mg
146
1662
111 mg
31.47 mg
149
1767
215 mg
60.95 mg
170
2082
17 mg
4.82 mg
86
480
350 mg
99.22 mg
161
2710
74 mg
20.98 mg
123
1581
37 mg
10.49 mg
112
1168
78 mg
22.11 mg
138
1414
114 mg
32.32 mg
164
2046
74 mg
20.98 mg
181
2051
25 mg
7.09 mg
86
931
78 mg
22.11 mg
134
1291
71 mg
20.13 mg
133
1513
78 mg
22.11 mg
136
1308
60 mg
17.01 mg
141
1368
28 mg
7.94 mg
68
437
67 mg
18.99 mg
113
1159
86 mg
24.38 mg
157
1537
Protein (1)
2 g
566.99 mg
324
2861
Water-soluble Vitamins (9)
16 ug
4.54 ug
157
444
16 ug
4.54 ug
157
274
16 ug
4.54 ug
157
369
500 ug
141.75 ug
574
4995
400 ug
113.4 ug
147
1065
40 ug
11.34 ug
239
837
70 ug
19.84 ug
177
859
154 ug
43.66 ug
206
869
11 mg
3.12 mg
334
542
Fat-soluble Vitamins (5)
160 ug
45.36 ug
269
654
820 ug
232.47 ug
466
717
1.3 ug
0.37 ug
665
948
1,367 iu
387.54 iu
170
476
68 ug
19.28 ug
383
661
Minerals (10)
14 mg
3.97 mg
178
570
64 ug
18.14 ug
245
856
400 ug
113.4 ug
251
953
19 mg
5.39 mg
106
333
179 ug
50.75 ug
251
1064
21 mg
5.95 mg
144
651
320 mg
90.72 mg
240
646
0.5 ug
0.14 ug
90
696
7 mg
1.98 mg
439
1303
130 ug
36.85 ug
140
949
Other Micronutrients (1)
11.8 mg
3.35 mg
285
1292
Water (1)
88 g
24.95 g
432
671
Other (3)
800 mg
226.8 mg
168
595
40 kcal
11.34 kcal
182
652
167 kJ
47.34 kJ
227
1922

Common Serving Sizes Of Raw Hubbard Squash (Winter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, cubes4.1 oz116.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Hubbard Squash (Winter)

Here's a shareable infographic with all the nutrients you can find in Raw Hubbard Squash (Winter).

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