We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Boiled Hubbard Squash (With Salt, Winter, Mashed)

We got 64 nutritional values in our nutrition profile for Boiled Hubbard Squash (With Salt, Winter, Mashed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for seven nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Hubbard Squash (With Salt, Winter, Mashed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Hubbard Squash (With Salt, Winter, Mashed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Hubbard Squash (With Salt, Winter, Mashed)

6.5%
0.4%
1.5%
91.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Hubbard Squash (With Salt, Winter, Mashed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Hubbard Squash (With Salt, Winter, Mashed)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.5 g
1.8 g
513
1884
Fiber, total dietary
2.9 g
822.1 mg
65
221
Sugars (Total incl. NLEA)
2.9 g
830.6 mg
279
1383
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
28 mg
7.9 mg
598
2813
Fatty Acids, total polyunsaturated
156 mg
44.2 mg
634
2359
Fatty Acids, total saturated
76 mg
21.5 mg
664
2731
Total Lipid (Fat)
370 mg
104.9 mg
397
1717
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
66 mg
18.7 mg
537
2210
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
25 mg
7.1 mg
592
2787
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
58 mg
16.4 mg
659
2336
Linolenic Acid (18:3)
97 mg
27.5 mg
212
859
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
62 mg
17.6 mg
163
900
Arginine
82 mg
23.2 mg
174
903
Aspartic Acid
159 mg
45.1 mg
197
895
Cystine
13 mg
3.7 mg
89
483
Glutamic Acid
259 mg
73.4 mg
194
924
Glycine
55 mg
15.6 mg
139
948
Histidine
28 mg
7.9 mg
118
980
Isoleucine
58 mg
16.4 mg
154
963
Leucine
84 mg
23.8 mg
187
944
Lysine
55 mg
15.6 mg
197
938
Methionine
18 mg
5.1 mg
93
932
Phenylalanine
58 mg
16.4 mg
151
984
Proline
53 mg
15 mg
148
1012
Serine
58 mg
16.4 mg
150
1009
Threonine
44 mg
12.5 mg
153
968
Tryptophan
21 mg
6 mg
71
444
Tyrosine
50 mg
14.2 mg
126
988
Valine
64 mg
18.1 mg
175
980
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
419.6 mg
370
1471
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
160
445
Folate, food
10 µg
2.8 µg
160
279
Folate, total
10 µg
2.8 µg
165
382
Niacin
334 µg
94.7 µg
621
2199
Pantothenic Acid
297 µg
84.2 µg
186
889
Riboflavin
28 µg
7.9 µg
255
783
Thiamin
42 µg
11.9 µg
201
842
Vitamin B6
103 µg
29.2 µg
257
878
Vitamin C
6.5 mg
1.8 mg
377
558
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
529 µg
150 µg
100
163
alpha-Tocopherol
120 µg
34 µg
274
632
beta-Carotene
2.1 mg
606.7 µg
308
362
Phylloquinone
1 µg
0.3 µg
651
915
Vitamin A, IU
4k IU
1.1k IU
105
185
Vitamin A, RAE
200 µg
56.7 µg
296
511
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
187
541
Copper, Cu
47 µg
13.3 µg
261
802
Iron, Fe
280 µg
79.4 µg
269
901
Magnesium, Mg
13 mg
3.7 mg
114
354
Manganese, Mn
126 µg
35.7 µg
290
904
Phosphorus, P
14 mg
4 mg
160
664
Potassium, K
214 mg
60.7 mg
348
684
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
241 mg
68.3 mg
236
908
Zinc, Zn
100 µg
28.3 µg
155
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.7 mg
2.5 mg
314
1069
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.1 g
25.8 g
124
174
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
590 mg
167.3 mg
197
611
Kcal (Energy)
30 kcal
8.5 kcal
192
659
KJ (Energy)
125 kj
35.4 kj
259
1037
Figure 2. Nutritional profile of boiled hubbard squash (with salt, winter, mashed) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Hubbard Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Hubbard Squash (With Salt, Winter, Mashed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Mashed236.0 g8.3 oz
Figure 3. Common serving sizes of boiled hubbard squash (with salt, winter, mashed)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Hubbard SquashNo of
Nutrients
(With Salt, Winter)
64
(Without Salt, Winter)
64
(Without Salt, Winter, Mashed)
65
63
Figure 4. Similar vegetables and vegetable products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,