We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Baked Hubbard Squash (With Salt, Winter)

We got 64 nutritional values in our nutrition profile for Baked Hubbard Squash (With Salt, Winter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Hubbard Squash (With Salt, Winter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Hubbard Squash (With Salt, Winter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Hubbard Squash (With Salt, Winter)

10.8%
0.6%
2.5%
85.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Hubbard Squash (With Salt, Winter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Hubbard Squash (With Salt, Winter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.8 g
3.1 g
303
1530
Fiber, total dietary
4.9 g
1.4 g
45
199
Sugars (Total incl. NLEA)
4.9 g
1.4 g
139
1186
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
46 mg
13 mg
580
2795
Fatty Acids, total polyunsaturated
260 mg
73.7 mg
553
2255
Fatty Acids, total saturated
128 mg
36.3 mg
622
2679
Total Lipid (Fat)
620 mg
175.8 mg
367
1687
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
97
707
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
110 mg
31.2 mg
498
2166
Stearic Acid (18:0)
12 mg
3.4 mg
335
1679
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
42 mg
11.9 mg
575
2770
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
97 mg
27.5 mg
622
2297
Linolenic Acid (18:3)
162 mg
45.9 mg
148
794
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
62 mg
17.6 mg
163
900
Arginine
82 mg
23.2 mg
174
903
Aspartic Acid
159 mg
45.1 mg
197
895
Cystine
13 mg
3.7 mg
89
483
Glutamic Acid
259 mg
73.4 mg
194
924
Glycine
55 mg
15.6 mg
139
948
Histidine
28 mg
7.9 mg
118
980
Isoleucine
58 mg
16.4 mg
154
963
Leucine
84 mg
23.8 mg
187
944
Lysine
55 mg
15.6 mg
197
938
Methionine
18 mg
5.1 mg
93
932
Phenylalanine
58 mg
16.4 mg
151
984
Proline
53 mg
15 mg
148
1012
Serine
58 mg
16.4 mg
150
1009
Threonine
44 mg
12.5 mg
153
968
Tryptophan
21 mg
6 mg
71
444
Tyrosine
50 mg
14.2 mg
126
988
Valine
64 mg
18.1 mg
175
980
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
703.1 mg
275
1371
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
154
439
Folate, food
16 µg
4.5 µg
154
273
Folate, total
16 µg
4.5 µg
159
375
Niacin
558 µg
158.2 µg
460
1983
Pantothenic Acid
447 µg
126.7 µg
127
743
Riboflavin
47 µg
13.3 µg
236
764
Thiamin
74 µg
21 µg
169
810
Vitamin B6
172 µg
48.8 µg
188
809
Vitamin C
9.5 mg
2.7 mg
348
528
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
885 µg
250.9 µg
81
112
alpha-Tocopherol
200 µg
56.7 µg
266
623
beta-Carotene
3.6 mg
1 mg
221
254
Phylloquinone
1.6 µg
0.5 µg
645
909
Vitamin A, IU
6.7k IU
1.9k IU
71
126
Vitamin A, RAE
335 µg
95 µg
214
395
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
180
533
Copper, Cu
45 µg
12.8 µg
263
804
Iron, Fe
470 µg
133.2 µg
247
879
Magnesium, Mg
22 mg
6.2 mg
100
328
Manganese, Mn
170 µg
48.2 µg
252
860
Phosphorus, P
23 mg
6.5 mg
149
651
Potassium, K
358 mg
101.5 mg
210
540
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
244 mg
69.2 mg
233
905
Zinc, Zn
150 µg
42.5 µg
149
914
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
256
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.1 g
24.1 g
375
484
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
990 mg
280.7 mg
150
561
Kcal (Energy)
50 kcal
14.2 kcal
172
639
KJ (Energy)
209 kj
59.3 kj
202
956
Figure 2. Nutritional profile of baked hubbard squash (with salt, winter) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Hubbard Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Hubbard Squash (With Salt, Winter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Cubes205.0 g7.2 oz
Figure 3. Common serving sizes of baked hubbard squash (with salt, winter)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Hubbard SquashNo of
Nutrients
(Without Salt, Winter)
64
(With Salt, Winter, Mashed)
64
(Without Salt, Winter, Mashed)
65
63
Figure 4. Similar vegetables and vegetable products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,