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Nutritional Profile Of Baked Hubbard Squash (Without Salt, Winter)

We got 64 nutritional values in our nutrition profile for Baked Hubbard Squash (Without Salt, Winter).

Nutrient Content Of Baked Hubbard Squash (Without Salt, Winter)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Baked Hubbard Squash (Without Salt, Winter)

In food category: Vegetables and Vegetable Products

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
10.81 g
3.06 g
401
3474
4.9 g
1.39 g
46
198
4.9 g
1.39 g
134
1888
Fatty Acids (4)
128 mg
36.29 mg
634
5511
620 mg
175.77 mg
365
2780
Saturated Fats (4)
3 mg
0.85 mg
97
767
2 mg
0.57 mg
191
1291
110 mg
31.18 mg
498
4056
12 mg
3.4 mg
330
2695
Monounsaturated Fats (2)
42 mg
11.91 mg
603
5683
3 mg
0.85 mg
85
1057
Polyunsaturated Fats (2)
97 mg
27.5 mg
633
3813
162 mg
45.93 mg
148
876
Amino Acids (18)
62 mg
17.58 mg
166
1684
82 mg
23.25 mg
178
1796
159 mg
45.08 mg
203
2134
13 mg
3.69 mg
90
484
259 mg
73.43 mg
200
2769
55 mg
15.59 mg
141
1600
28 mg
7.94 mg
121
1177
58 mg
16.44 mg
157
1434
84 mg
23.81 mg
190
2076
55 mg
15.59 mg
200
2070
18 mg
5.1 mg
93
938
58 mg
16.44 mg
153
1311
53 mg
15.03 mg
151
1531
58 mg
16.44 mg
154
1327
44 mg
12.47 mg
156
1383
21 mg
5.95 mg
75
444
50 mg
14.17 mg
130
1176
64 mg
18.14 mg
177
1558
Protein (1)
2.48 g
703.07 mg
282
2813
Water-soluble Vitamins (9)
16 ug
4.54 ug
157
444
16 ug
4.54 ug
157
274
16 ug
4.54 ug
157
369
558 ug
158.19 ug
534
4939
447 ug
126.72 ug
134
1020
47 ug
13.32 ug
232
830
74 ug
20.98 ug
173
855
172 ug
48.76 ug
188
851
9.5 mg
2.69 mg
349
557
Fat-soluble Vitamins (6)
885 ug
250.89 ug
81
125
200 ug
56.7 ug
265
650
3,580 ug
1,014.91 ug
236
280
1.6 ug
0.45 ug
662
945
6,705 iu
1,900.84 iu
77
145
335 ug
94.97 ug
215
410
Minerals (10)
17 mg
4.82 mg
175
567
45 ug
12.76 ug
264
875
470 ug
133.24 ug
244
946
22 mg
6.24 mg
102
325
170 ug
48.19 ug
258
1073
23 mg
6.52 mg
142
649
358 mg
101.49 mg
207
608
0.6 ug
0.17 ug
89
695
8 mg
2.27 mg
438
1302
150 ug
42.52 ug
138
947
Other Micronutrients (1)
14.6 mg
4.14 mg
257
1264
Water (1)
85.1 g
24.13 g
590
931
Other (3)
990 mg
280.66 mg
149
576
50 kcal
14.17 kcal
172
642
209 kJ
59.25 kJ
206
1881

Common Serving Sizes Of Baked Hubbard Squash (Without Salt, Winter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, cubes7.2 oz205.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

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Infographic: Nutritional Profile For Baked Hubbard Squash (Without Salt, Winter)

Here's a shareable infographic with all the nutrients you can find in Baked Hubbard Squash (Without Salt, Winter).

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