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Nutritional Profile of Raw Strip Steaks (Grass-Fed Beef, Lean Only)

We got 59 nutritional values in our nutrition profile for Raw Strip Steaks (Grass-Fed Beef, Lean Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Strip Steaks (Grass-Fed Beef, Lean Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Strip Steaks (Grass-Fed Beef, Lean Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Strip Steaks (Grass-Fed Beef, Lean Only)

2.7%
23.1%
73.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Strip Steaks (Grass-Fed Beef, Lean Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Strip Steaks (Grass-Fed Beef, Lean Only)

1%
1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Strip Steaks (Grass-Fed Beef, Lean Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Strip Steaks (Grass-Fed Beef, Lean Only)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
995 mg
282.1 mg
573
1927
Fatty Acids, total polyunsaturated
108 mg
30.6 mg
565
2407
Fatty Acids, total saturated
1 g
292 mg
566
1854
Fatty Acids, total trans
113 mg
32 mg
393
648
Total Lipid (Fat)
2.7 g
762.6 mg
541
1479
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Capric Acid (10:0)
1 mg
0.3 mg
75
531
Heptadecanoic Acid (17:0)
26 mg
7.4 mg
230
297
Lauric Acid (12:0)
1 mg
0.3 mg
64
709
Myristic Acid (14:0)
61 mg
17.3 mg
483
1089
Palmitic Acid (16:0)
575 mg
163 mg
512
1707
Pentadecanoic Acid (15:0)
11 mg
3.1 mg
106
165
Stearic Acid (18:0)
354 mg
100.4 mg
542
1337
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
91 mg
25.8 mg
387
575
Myristoleic Acid (14:1)
12 mg
3.4 mg
156
192
Oleate (18:1 c)
819 mg
232.2 mg
362
714
Oleic Acid (18:1)
910 mg
258 mg
565
1956
Palmitoleic Acid (16:1)
70 mg
19.8 mg
534
913
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
trans-Monoenoic Fatty Acids
91 mg
25.8 mg
395
565
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
15 mg
4.3 mg
88
473
cis-Linoleic Acid (18:2 n-6 c,c)
41 mg
11.6 mg
351
977
Conjugated Linoleic Acid, CLA (18:2)
17 mg
4.8 mg
101
172
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
49
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
110
288
Linelaidic Acid (18:2 t)
22 mg
6.2 mg
73
173
Linoleic Acid (18:2 n-6)
80 mg
22.7 mg
519
2314
Linolenic Acid (18:3)
15 mg
4.3 mg
181
941
trans-Polyenoic Fatty Acids
22 mg
6.2 mg
82
204
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
7.6 mg
2.2 mg
154
252
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.1 g
6.5 g
124
293
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
18
442
Folate, food
13 µg
3.7 µg
14
276
Folate, total
13 µg
3.7 µg
15
379
Niacin
6.7 mg
1.9 mg
111
487
Pantothenic Acid
678 µg
192.2 µg
144
515
Riboflavin
124 µg
35.2 µg
250
687
Thiamin
52 µg
14.7 µg
97
832
Vitamin B12
1.3 µg
0.4 µg
323
601
Vitamin B6
651 µg
184.6 µg
77
337
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
67
621
Phylloquinone
0.9 µg
0.3 µg
36
916
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
39
545
Copper, Cu
68 µg
19.3 µg
125
781
Iron, Fe
1.9 mg
524.5 µg
199
736
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
212 mg
60.1 mg
89
452
Potassium, K
342 mg
97 mg
91
556
Selenium, Se
21.1 µg
6 µg
192
480
Sodium, Na
55 mg
15.6 mg
90
1095
Zinc, Zn
3.6 mg
1 mg
415
552
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
95
326
Choline
65.1 mg
18.5 mg
267
510
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.4 g
20.8 g
25
931
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
479.1 mg
15
491
Kcal (Energy)
117 kcal
33.2 kcal
254
571
KJ (Energy)
488 kj
138.3 kj
454
701
Figure 3. Nutritional profile of raw strip steaks (grass-fed beef, lean only) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Strip Steaks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Strip Steaks (Grass-Fed Beef, Lean Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak214.0 g7.5 oz
Figure 4. Common serving sizes of raw strip steaks (grass-fed beef, lean only)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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