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Nutritional Profile of Raw Striped Bass (Fish) - Care Omnia Nutrition
We got 60 nutritional values in our nutrition profile for Raw Striped Bass (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Lysine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for four nutrients.
These are
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Alanine (Amino Acids)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Striped Bass (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Striped Bass (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Striped Bass (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Striped Bass (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Striped Bass (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Striped Bass (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Striped Bass (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 660 mg | 187.1 mg | 294 | 2224 |
| Fatty Acids, total polyunsaturated | 784 mg | 222.3 mg | 246 | 1735 |
| Fatty Acids, total saturated | 507 mg | 143.7 mg | 294 | 2317 |
| Total Lipid (Fat) | 2.3 g | 660.5 mg | 305 | 1515 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 42 mg | 11.9 mg | 223 | 1108 |
| Palmitic Acid (16:0) | 379 mg | 107.4 mg | 283 | 1902 |
| Stearic Acid (18:0) | 86 mg | 24.4 mg | 305 | 1605 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 448 mg | 127 mg | 281 | 2384 |
| Palmitoleic Acid (16:1) | 151 mg | 42.8 mg | 200 | 832 |
| Paullinic Acid (20:1) | 57 mg | 16.2 mg | 201 | 417 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 585 mg | 165.8 mg | 92 | 113 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 169 mg | 47.9 mg | 152 | 181 |
| Linoleic Acid (18:2 n-6) | 15 mg | 4.3 mg | 338 | 2379 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 244 | 941 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 303.3 mg | 65 | 144 |
| Arginine | 1.1 g | 300.5 mg | 78 | 205 |
| Aspartic Acid | 1.8 g | 516 mg | 92 | 207 |
| Cystine | 190 mg | 53.9 mg | 95 | 306 |
| Glutamic Acid | 2.7 g | 751.3 mg | 107 | 377 |
| Glycine | 851 mg | 241.3 mg | 97 | 304 |
| Histidine | 522 mg | 148 mg | 130 | 515 |
| Isoleucine | 817 mg | 231.6 mg | 107 | 292 |
| Leucine | 1.4 g | 408.2 mg | 78 | 201 |
| Lysine | 1.6 g | 462.1 mg | 80 | 192 |
| Methionine | 525 mg | 148.8 mg | 137 | 445 |
| Phenylalanine | 692 mg | 196.2 mg | 142 | 402 |
| Proline | 627 mg | 177.8 mg | 158 | 527 |
| Serine | 723 mg | 205 mg | 133 | 388 |
| Threonine | 777 mg | 220.3 mg | 113 | 319 |
| Tryptophan | 199 mg | 56.4 mg | 106 | 266 |
| Tyrosine | 599 mg | 169.8 mg | 147 | 472 |
| Valine | 914 mg | 259.1 mg | 81 | 221 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.7 g | 5 g | 118 | 395 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 53 | 446 |
| Folate, food | 9 µg | 2.6 µg | 40 | 280 |
| Folate, total | 9 µg | 2.6 µg | 44 | 384 |
| Niacin | 2.1 mg | 595.3 µg | 275 | 1250 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 30 µg | 8.5 µg | 228 | 781 |
| Thiamin | 100 µg | 28.3 µg | 134 | 784 |
| Vitamin B12 | 3.8 µg | 1.1 µg | 111 | 353 |
| Vitamin B6 | 300 µg | 85 µg | 155 | 681 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 27 µg | 7.7 µg | 109 | 454 |
| Vitamin A, IU | 90 IU | 25.5 IU | 84 | 948 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 110 | 685 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 113 | 535 |
| Copper, Cu | 31 µg | 8.8 µg | 228 | 818 |
| Iron, Fe | 840 µg | 238.1 µg | 160 | 838 |
| Magnesium, Mg | 40 mg | 11.3 mg | 51 | 289 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 198 mg | 56.1 mg | 177 | 466 |
| Potassium, K | 256 mg | 72.6 mg | 228 | 642 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 69 mg | 19.6 mg | 283 | 1080 |
| Zinc, Zn | 400 µg | 113.4 µg | 184 | 886 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 91 | 301 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.2 g | 22.5 g | 36 | 711 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 122 | 556 |
| Kcal (Energy) | 97 kcal | 27.5 kcal | 168 | 591 |
| KJ (Energy) | 406 kj | 115.1 kj | 125 | 779 |
Foods Available Online
We searched Amazon for "Striped Bass" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Striped Bass (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 159.0 g | 5.6 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Striped Bass | No of Nutrients |
(Fish) | 60 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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