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Nutritional Profile of Pineapple Upside-Down Cake (Prepared From Recipe)

We got 69 nutritional values in our nutrition profile for Pineapple Upside-Down Cake (Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

KJ (Energy) (Other)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Caproic Acid (6:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

Vitamin C (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Pineapple Upside-Down Cake (Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pineapple Upside-Down Cake (Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pineapple Upside-Down Cake (Prepared From Recipe)

50.5%

12.1%

3.5%

32.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pineapple Upside-Down Cake (Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pineapple Upside-Down Cake (Prepared From Recipe)

2.9%

5.2%

3.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pineapple Upside-Down Cake (Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pineapple Upside-Down Cake (Prepared From Recipe)

In food category: Baked Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	50.5 g	14.3 g	219	505
Fiber, total dietary	800 mg	226.8 mg	95	251
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.2 g	1.5 g	184	919
Fatty Acids, total polyunsaturated	3.3 g	929.9 mg	182	841
Fatty Acids, total saturated	2.9 g	827.8 mg	248	1224
Total Lipid (Fat)	12.1 g	3.4 g	160	674
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	11 mg	3.1 mg	97	447
Capric Acid (10:0)	9 mg	2.6 mg	112	523
Caproic Acid (6:0)	7 mg	2 mg	85	351
Caprylic Acid (8:0)	4 mg	1.1 mg	93	400
Lauric Acid (12:0)	10 mg	2.8 mg	146	700
Myristic Acid (14:0)	74 mg	21 mg	179	1076
Palmitic Acid (16:0)	1.7 g	479.1 mg	200	1077
Stearic Acid (18:0)	1.1 g	311.8 mg	152	672
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	5.2 g	1.5 g	180	876
Palmitoleic Acid (16:1)	22 mg	6.2 mg	139	961
Paullinic Acid (20:1)	1 mg	0.3 mg	108	473
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	2 mg	0.6 mg	20	420
Eicosatetraenoic Acid, ETA (20:4)	7 mg	2 mg	46	287
Linoleic Acid (18:2 n-6)	3.1 g	876 mg	174	782
Linolenic Acid (18:3)	179 mg	50.7 mg	217	777
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	128 mg	36.3 mg	194	835
Arginine	148 mg	42 mg	215	837
Aspartic Acid	216 mg	61.2 mg	213	843
Cystine	66 mg	18.7 mg	150	430
Glutamic Acid	949 mg	269 mg	176	570
Glycine	114 mg	32.3 mg	192	891
Histidine	81 mg	23 mg	150	927
Isoleucine	147 mg	41.7 mg	200	875
Leucine	264 mg	74.8 mg	226	793
Lysine	143 mg	40.5 mg	171	850
Methionine	74 mg	21 mg	126	876
Phenylalanine	173 mg	49 mg	211	871
Proline	338 mg	95.8 mg	227	772
Serine	190 mg	53.9 mg	213	885
Threonine	117 mg	33.2 mg	172	896
Tryptophan	43 mg	12.2 mg	109	422
Tyrosine	121 mg	34.3 mg	170	918
Valine	167 mg	47.3 mg	207	878
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.5 g	992.2 mg	308	1269
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	39 µg	11.1 µg	169	416
Folate, food	7 µg	2 µg	88	282
Folate, total	26 µg	7.4 µg	127	363
Folic Acid	19 µg	5.4 µg	95	246
Niacin	1.2 mg	337.4 µg	357	1500
Pantothenic Acid	202 µg	57.3 µg	243	983
Riboflavin	156 µg	44.2 µg	268	655
Thiamin	153 µg	43.4 µg	330	731
Vitamin B12	0.1 µg	0.02 µg	54	722
Vitamin B6	34 µg	9.6 µg	192	947
Vitamin C	1.2 mg	340.2 µg	31	611
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Retinol	59 µg	16.7 µg	68	420
Vitamin A, IU	253 IU	71.7 IU	51	789
Vitamin A, RAE	62 µg	17.6 µg	78	648
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	120 mg	34 mg	106	425
Copper, Cu	87 µg	24.7 µg	223	762
Iron, Fe	1.5 mg	419.6 µg	274	773
Magnesium, Mg	13 mg	3.7 mg	93	354
Manganese, Mn	350 µg	99.2 µg	217	686
Phosphorus, P	82 mg	23.2 mg	218	587
Potassium, K	112 mg	31.8 mg	195	786
Selenium, Se	9.4 µg	2.7 µg	229	599
Sodium, Na	319 mg	90.4 mg	336	830
Zinc, Zn	310 µg	87.9 µg	152	897
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	22 mg	6.2 mg	72	359
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	32.3 g	9.2 g	144	1927
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.7 g	481.9 mg	128	490
Kcal (Energy)	319 kcal	90.4 kcal	175	369
KJ (Energy)	1,340 kj	379.9 kj	88	172

Figure 3. Nutritional profile of pineapple upside-down cake (prepared from recipe) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple Upside-Down Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Andy Anand Traditional Pineapple Upside Down ... available on Amazon — Andy Anand Traditional Pineapple Upside Down ...

Chudleighs Pineapple Upside Down Cake, 4.9 Ou... available on Amazon — Chudleighs Pineapple Upside Down Cake, 4.9 Ou...

Betty Crocker, Pineapple Upside Down Cake Mix... available on Amazon — Betty Crocker, Pineapple Upside Down Cake Mix...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Pineapple Upside-Down Cake (Prepared From Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece (1/9 Of 8" Square)	115.0 g	4.1 oz

Figure 4. Common serving sizes of pineapple upside-down cake (prepared from recipe)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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