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Nutritional Profile of Fig Bars (Cookies) - Care Omnia Nutrition

We got 68 nutritional values in our nutrition profile for Fig Bars (Cookies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Fig Bars (Cookies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fig Bars (Cookies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fig Bars (Cookies)

70.9%
7.3%
3.7%
16.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fig Bars (Cookies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fig Bars (Cookies)

1.1%
3%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fig Bars (Cookies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fig Bars (Cookies)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.9 g
20.1 g
66
276
Fiber, total dietary
4.6 g
1.3 g
57
202
Sugars (Total incl. NLEA)
46.4 g
13.2 g
12
206
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
850.5 mg
278
1339
Fatty Acids, total polyunsaturated
2.8 g
785.3 mg
218
953
Fatty Acids, total saturated
1.1 g
317.5 mg
357
1799
Total Lipid (Fat)
7.3 g
2.1 g
236
1019
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
106
456
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Myristic Acid (14:0)
13 mg
3.7 mg
234
1137
Palmitic Acid (16:0)
747 mg
211.8 mg
302
1539
Stearic Acid (18:0)
355 mg
100.6 mg
327
1336
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
842 mg
268
1292
Palmitoleic Acid (16:1)
29 mg
8.2 mg
132
954
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.6 g
731.4 mg
210
893
Linolenic Acid (18:3)
182 mg
51.6 mg
214
774
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
148 mg
42 mg
185
815
Arginine
121 mg
34.3 mg
225
864
Aspartic Acid
387 mg
109.7 mg
132
696
Cystine
73 mg
20.7 mg
144
423
Glutamic Acid
914 mg
259.1 mg
178
580
Glycine
122 mg
34.6 mg
187
883
Histidine
67 mg
19 mg
160
941
Isoleucine
132 mg
37.4 mg
208
889
Leucine
224 mg
63.5 mg
236
823
Lysine
140 mg
39.7 mg
174
853
Methionine
53 mg
15 mg
144
897
Phenylalanine
145 mg
41.1 mg
219
899
Proline
347 mg
98.4 mg
225
763
Serine
189 mg
53.6 mg
214
886
Threonine
113 mg
32 mg
175
900
Tryptophan
46 mg
13 mg
106
419
Tyrosine
122 mg
34.6 mg
169
917
Valine
155 mg
43.9 mg
210
890
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1 g
304
1249
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
53 µg
15 µg
155
402
Folate, food
10 µg
2.8 µg
85
279
Folate, total
35 µg
9.9 µg
118
350
Folic Acid
25 µg
7.1 µg
89
240
Niacin
1.9 mg
530.1 µg
302
1301
Pantothenic Acid
364 µg
103.2 µg
163
824
Riboflavin
217 µg
61.5 µg
212
594
Thiamin
158 µg
44.8 µg
328
726
Vitamin B12
0.1 µg
0.03 µg
53
721
Vitamin B6
75 µg
21.3 µg
151
906
Vitamin C
300 µg
85 µg
40
620
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
650 µg
184.3 µg
152
578
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
8 µg
2.3 µg
134
1027
Phylloquinone
5.8 µg
1.6 µg
124
865
Retinol
9 µg
2.6 µg
116
472
Vitamin A, IU
33 IU
9.4 IU
132
1005
Vitamin A, RAE
9 µg
2.6 µg
124
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
64 mg
18.1 mg
160
483
Copper, Cu
147 µg
41.7 µg
168
702
Iron, Fe
2.9 mg
822.1 µg
152
631
Magnesium, Mg
27 mg
7.7 mg
78
314
Manganese, Mn
343 µg
97.2 µg
218
692
Phosphorus, P
62 mg
17.6 mg
237
610
Potassium, K
207 mg
58.7 mg
103
691
Selenium, Se
3.3 µg
0.9 µg
283
660
Sodium, Na
350 mg
99.2 mg
309
799
Zinc, Zn
390 µg
110.6 µg
144
887
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
160
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
16.5 g
4.7 g
261
2103
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
137
500
Kcal (Energy)
348 kcal
98.7 kcal
153
340
KJ (Energy)
1,460 kj
413.9 kj
79
160
Figure 3. Nutritional profile of fig bars (cookies) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Fig Bars" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fig Bars (Cookies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie16.0 g0.6 oz
Figaroo (2 Square Halves)43.0 g1.5 oz
Individual Package (2 Oz Package Containing 2 3" Bars)57.0 g2.0 oz
Figure 4. Common serving sizes of fig bars (cookies)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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