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Nutritional Profile of Olive Pork Loaf - Care Omnia Nutrition

We got 66 nutritional values in our nutrition profile for Olive Pork Loaf.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Olive Pork Loaf

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Olive Pork Loaf

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Olive Pork Loaf

9.2%
16.5%
11.8%
58.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Olive Pork Loaf

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Olive Pork Loaf

5.9%
7.9%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Olive Pork Loaf

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Olive Pork Loaf

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.2 g
2.6 g
19
1621
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.9 g
2.2 g
85
541
Fatty Acids, total polyunsaturated
1.9 g
547.1 mg
112
1138
Fatty Acids, total saturated
5.9 g
1.7 g
115
724
Total Lipid (Fat)
16.5 g
4.7 g
99
526
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
50
522
Lauric Acid (12:0)
10 mg
2.8 mg
52
700
Myristic Acid (14:0)
270 mg
76.5 mg
96
880
Palmitic Acid (16:0)
3.5 g
1 g
112
645
Stearic Acid (18:0)
2 g
572.7 mg
102
451
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.2 g
2 g
90
585
Palmitoleic Acid (16:1)
660 mg
187.1 mg
80
345
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.8 g
516 mg
103
1066
Linolenic Acid (18:3)
110 mg
31.2 mg
97
846
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
618 mg
175.2 mg
81
420
Arginine
583 mg
165.3 mg
87
460
Aspartic Acid
951 mg
269.6 mg
62
312
Betaine
7.3 mg
2.1 mg
8
255
Cystine
144 mg
40.8 mg
57
352
Glutamic Acid
1.9 g
544.3 mg
63
450
Glycine
680 mg
192.8 mg
74
430
Histidine
292 mg
82.8 mg
86
720
Isoleucine
421 mg
119.4 mg
95
619
Leucine
870 mg
246.6 mg
64
331
Lysine
809 mg
229.3 mg
70
360
Methionine
301 mg
85.3 mg
71
655
Phenylalanine
419 mg
118.8 mg
88
647
Proline
830 mg
235.3 mg
37
329
Serine
517 mg
146.6 mg
74
582
Threonine
472 mg
133.8 mg
79
565
Tryptophan
104 mg
29.5 mg
68
361
Tyrosine
383 mg
108.6 mg
78
669
Valine
508 mg
144 mg
89
562
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.8 g
3.3 g
122
563
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
36
453
Folate, food
2 µg
0.6 µg
35
287
Folate, total
2 µg
0.6 µg
35
393
Niacin
1.8 mg
521.6 µg
171
1304
Pantothenic Acid
770 µg
218.3 µg
31
432
Riboflavin
260 µg
73.7 µg
40
551
Thiamin
295 µg
83.6 µg
64
589
Vitamin B12
1.3 µg
0.4 µg
64
602
Vitamin B6
230 µg
65.2 µg
78
751
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
55
618
Phylloquinone
3.4 µg
1 µg
17
891
Retinol
60 µg
17 µg
21
419
Vitamin A, IU
200 IU
56.7 IU
17
840
Vitamin A, RAE
60 µg
17 µg
22
650
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
8
147
Vitamin D (D2 + D3), International Units
44 IU
12.5 IU
10
158
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
109 mg
30.9 mg
16
436
Copper, Cu
50 µg
14.2 µg
106
799
Iron, Fe
540 µg
153.1 µg
134
872
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
35 µg
9.9 µg
45
995
Phosphorus, P
127 mg
36 mg
106
537
Potassium, K
297 mg
84.2 mg
74
601
Selenium, Se
16.4 µg
4.6 µg
92
527
Sodium, Na
964 mg
273.3 mg
77
218
Zinc, Zn
1.4 mg
391.2 µg
126
775
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
38 mg
10.8 mg
89
343
Choline
66.7 mg
18.9 mg
73
494
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.2 g
16.5 g
89
1402
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.3 g
1.2 g
17
240
Kcal (Energy)
235 kcal
66.6 kcal
90
453
KJ (Energy)
983 kj
278.7 kj
53
222
Figure 3. Nutritional profile of olive pork loaf with 66 nutrient values.

Foods Available Online

We searched Amazon for "Olive Pork Loaf" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Olive Pork Loaf

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (1 Oz) (4" X 4" X 3/32" Thick)28.0 g1.0 oz
Slices57.0 g2.0 oz
Figure 4. Common serving sizes of olive pork loaf

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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