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Nutritional Profile of Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 57 nutritional values in our nutrition profile for Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)

5%
19.6%
73.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
555.7 mg
513
1577
Fatty Acids, total polyunsaturated
286 mg
81.1 mg
460
2229
Fatty Acids, total saturated
1.4 g
399.7 mg
541
1655
Total Lipid (Fat)
5 g
1.4 g
441
1246
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
31
219
Myristic Acid (14:0)
82 mg
23.2 mg
466
1068
Palmitic Acid (16:0)
851 mg
241.3 mg
455
1438
Stearic Acid (18:0)
471 mg
133.5 mg
501
1221
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
30 mg
8.5 mg
139
174
Oleic Acid (18:1)
1.8 g
521.6 mg
500
1576
Palmitoleic Acid (16:1)
96 mg
27.2 mg
521
887
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
74
248
Linoleic Acid (18:2 n-6)
218 mg
61.8 mg
418
2176
Linolenic Acid (18:3)
22 mg
6.2 mg
174
934
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
337.4 mg
100
132
Arginine
1.3 g
374.2 mg
109
179
Aspartic Acid
2 g
555.7 mg
142
193
Cystine
211 mg
59.8 mg
210
285
Glutamic Acid
3.2 g
893 mg
233
327
Glycine
933 mg
264.5 mg
152
225
Histidine
633 mg
179.5 mg
325
409
Hydroxyproline
91 mg
25.8 mg
222
301
Isoleucine
1 g
286.3 mg
69
111
Leucine
1.7 g
493.3 mg
128
171
Lysine
1.8 g
521.6 mg
151
171
Methionine
557 mg
157.9 mg
340
413
Phenylalanine
851 mg
241.3 mg
147
246
Proline
830 mg
235.3 mg
184
329
Serine
788 mg
223.4 mg
201
323
Threonine
907 mg
257.1 mg
139
190
Tryptophan
212 mg
60.1 mg
171
253
Tyrosine
719 mg
203.8 mg
253
354
Valine
1.1 g
300.5 mg
75
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
159
359
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
3.4 mg
975.2 µg
397
1006
Riboflavin
194 µg
55 µg
182
617
Thiamin
120 µg
34 µg
34
764
Vitamin B12
3.2 µg
0.9 µg
143
407
Vitamin B6
406 µg
115.1 µg
266
575
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
76
631
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
90 µg
25.5 µg
103
759
Iron, Fe
2.4 mg
666.2 µg
151
686
Magnesium, Mg
22 mg
6.2 mg
14
328
Phosphorus, P
192 mg
54.4 mg
109
472
Potassium, K
354 mg
100.4 mg
79
544
Selenium, Se
30 µg
8.5 µg
104
391
Sodium, Na
64 mg
18.1 mg
81
1085
Zinc, Zn
4.8 mg
1.4 mg
304
430
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
91
322
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.4 g
20.8 g
25
931
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
331.7 mg
57
543
Kcal (Energy)
129 kcal
36.6 kcal
243
559
KJ (Energy)
540 kj
153.1 kj
422
649
Figure 2. Nutritional profile of raw chuck clod roast (beef, grade: all, meat only, trimmed to 1/4" fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Clod Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

7 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Chuck Clod RoastNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
62
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
58
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
57
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
66
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
61
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
65
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
61
Figure 3. Similar beef products 1 to 7.

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