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Nutritional Profile of Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 61 nutritional values in our nutrition profile for Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

6.7%
26%
64.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

2%
3.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
995.1 mg
384
1221
Fatty Acids, total polyunsaturated
250 mg
70.9 mg
490
2265
Fatty Acids, total saturated
2 g
555.7 mg
497
1455
Total Lipid (Fat)
6.7 g
1.9 g
348
1080
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
31
219
Myristic Acid (14:0)
110 mg
31.2 mg
439
1040
Palmitic Acid (16:0)
1.2 g
334.5 mg
393
1231
Stearic Acid (18:0)
660 mg
187.1 mg
406
1032
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
40 mg
11.3 mg
129
164
Oleic Acid (18:1)
3.3 g
927 mg
377
1221
Palmitoleic Acid (16:1)
200 mg
56.7 mg
428
783
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
100
274
Linoleic Acid (18:2 n-6)
200 mg
56.7 mg
433
2194
Linolenic Acid (18:3)
30 mg
8.5 mg
166
926
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
445.1 mg
62
94
Arginine
1.8 g
496.1 mg
66
136
Aspartic Acid
2.6 g
734.3 mg
80
130
Cystine
279 mg
79.1 mg
142
217
Glutamic Acid
4.2 g
1.2 g
137
226
Glycine
1.2 g
348.7 mg
89
136
Histidine
837 mg
237.3 mg
165
210
Hydroxyproline
120 mg
34 mg
194
272
Isoleucine
1.3 g
379.9 mg
36
78
Leucine
2.3 g
649.2 mg
73
115
Lysine
2.4 g
691.7 mg
92
110
Methionine
736 mg
208.7 mg
178
234
Phenylalanine
1.1 g
317.5 mg
36
88
Proline
1.1 g
311.8 mg
59
158
Serine
1 g
294.8 mg
46
108
Threonine
1.2 g
340.2 mg
49
79
Tryptophan
280 mg
79.4 mg
105
185
Tyrosine
951 mg
269.6 mg
73
126
Valine
1.4 g
396.9 mg
41
96
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26 g
7.4 g
91
225
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
3.4 mg
969.6 µg
399
1010
Riboflavin
244 µg
69.2 µg
132
567
Thiamin
87 µg
24.7 µg
62
797
Vitamin B12
3 µg
0.8 µg
162
431
Vitamin B6
269 µg
76.3 µg
385
712
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
72
626
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
100 µg
28.3 µg
93
749
Iron, Fe
3.2 mg
907.2 µg
67
601
Magnesium, Mg
22 mg
6.2 mg
14
328
Phosphorus, P
223 mg
63.2 mg
78
441
Potassium, K
386 mg
109.4 mg
47
512
Selenium, Se
30 µg
8.5 µg
104
391
Sodium, Na
74 mg
21 mg
71
1075
Zinc, Zn
6.4 mg
1.8 mg
175
284
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
63
294
Choline
98.8 mg
28 mg
55
182
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.4 g
18.3 g
110
1215
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
61
547
Kcal (Energy)
171 kcal
48.5 kcal
202
517
KJ (Energy)
716 kj
203 kj
289
475
Figure 3. Nutritional profile of roasted chuck clod roast (beef, grade: choice, meat only, trimmed to 0" fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Clod Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

7 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Chuck Clod RoastNo of
Nutrients
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
57
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
62
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
58
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
57
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
66
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
65
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
61
Figure 4. Similar beef products 1 to 7.

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