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Nutritional Profile of Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 58 nutritional values in our nutrition profile for Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

6.3%
26.8%
64.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

2%
3.3%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
927 mg
402
1273
Fatty Acids, total polyunsaturated
287 mg
81.4 mg
459
2228
Fatty Acids, total saturated
2 g
578.3 mg
490
1433
Total Lipid (Fat)
6.3 g
1.8 g
366
1115
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
31
219
Myristic Acid (14:0)
122 mg
34.6 mg
429
1028
Palmitic Acid (16:0)
1.2 g
348.7 mg
388
1217
Stearic Acid (18:0)
676 mg
191.6 mg
399
1016
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
44 mg
12.5 mg
125
160
Oleic Acid (18:1)
3 g
859 mg
398
1277
Palmitoleic Acid (16:1)
192 mg
54.4 mg
435
791
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
88
262
Linoleic Acid (18:2 n-6)
224 mg
63.5 mg
413
2170
Linolenic Acid (18:3)
30 mg
8.5 mg
166
926
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
459.3 mg
57
89
Arginine
1.8 g
513.1 mg
60
130
Aspartic Acid
2.7 g
756.9 mg
72
122
Cystine
288 mg
81.6 mg
133
208
Glutamic Acid
4.3 g
1.2 g
123
212
Glycine
1.3 g
362.9 mg
84
131
Histidine
865 mg
245.2 mg
138
182
Hydroxyproline
124 mg
35.2 mg
190
268
Isoleucine
1.4 g
391.2 mg
32
73
Leucine
2.4 g
671.9 mg
65
107
Lysine
2.5 g
714.4 mg
84
102
Methionine
761 mg
215.7 mg
155
209
Phenylalanine
1.2 g
328.9 mg
32
84
Proline
1.1 g
320.3 mg
56
155
Serine
1.1 g
306.2 mg
42
104
Threonine
1.2 g
351.5 mg
45
75
Tryptophan
289 mg
81.9 mg
96
176
Tyrosine
983 mg
278.7 mg
49
95
Valine
1.5 g
411.1 mg
36
91
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.8 g
7.6 g
83
206
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
3.5 mg
1 mg
388
985
Riboflavin
252 µg
71.4 µg
125
559
Thiamin
90 µg
25.5 µg
59
794
Vitamin B12
3.1 µg
0.9 µg
154
421
Vitamin B6
278 µg
78.8 µg
379
703
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
72
626
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
100 µg
28.3 µg
93
749
Iron, Fe
3.2 mg
907.2 µg
67
601
Magnesium, Mg
22 mg
6.2 mg
14
328
Phosphorus, P
222 mg
62.9 mg
79
442
Potassium, K
385 mg
109.1 mg
48
513
Selenium, Se
30 µg
8.5 µg
104
391
Sodium, Na
74 mg
21 mg
71
1075
Zinc, Zn
6.4 mg
1.8 mg
175
284
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
83
314
Choline
102 mg
28.9 mg
43
168
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.3 g
18.2 g
111
1218
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
54
540
Kcal (Energy)
172 kcal
48.8 kcal
201
516
KJ (Energy)
718 kj
203.5 kj
287
473
Figure 3. Nutritional profile of roasted chuck clod roast (beef, grade: all, meat only, trimmed to 0" fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Clod Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz ( 1 Serving )85.0 g3.0 oz
Figure 4. Common serving sizes of roasted chuck clod roast (beef, grade: all, meat only, trimmed to 0" fat)

7 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Chuck Clod RoastNo of
Nutrients
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
57
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
62
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
57
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
66
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
61
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
65
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
61
Figure 5. Similar beef products 1 to 7.

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We update/review our recommendations several times per year.

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