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Nutritional Profile of Canned Cheese Soup (Prepared With Equal Volume Water)

We got 63 nutritional values in our nutrition profile for Canned Cheese Soup (Prepared With Equal Volume Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 15 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Cheese Soup (Prepared With Equal Volume Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Cheese Soup (Prepared With Equal Volume Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Cheese Soup (Prepared With Equal Volume Water)

4.3%
4.2%
2.2%
88.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Cheese Soup (Prepared With Equal Volume Water)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Cheese Soup (Prepared With Equal Volume Water)

2.7%
1.2%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Cheese Soup (Prepared With Equal Volume Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Cheese Soup (Prepared With Equal Volume Water)

In food category: Soups, Broths, and Stews

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.3 g
1.2 g
203
2099
Fiber, total dietary
400 mg
113.4 mg
38
255
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
340.2 mg
50
1838
Fatty Acids, total polyunsaturated
120 mg
34 mg
206
2395
Fatty Acids, total saturated
2.7 g
765.4 mg
13
1276
Total Lipid (Fat)
4.2 g
1.2 g
35
1324
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
130 mg
36.9 mg
6
328
Capric Acid (10:0)
80 mg
22.7 mg
11
452
Caproic Acid (6:0)
70 mg
19.8 mg
7
288
Caprylic Acid (8:0)
40 mg
11.3 mg
8
364
Lauric Acid (12:0)
70 mg
19.8 mg
19
640
Myristic Acid (14:0)
430 mg
121.9 mg
6
720
Palmitic Acid (16:0)
1.3 g
354.4 mg
15
1213
Stearic Acid (18:0)
510 mg
144.6 mg
18
1182
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
286.3 mg
55
1870
Palmitoleic Acid (16:1)
130 mg
36.9 mg
23
853
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
70 mg
19.8 mg
212
2324
Linolenic Acid (18:3)
50 mg
14.2 mg
54
906
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
71 mg
20.1 mg
34
891
Arginine
66 mg
18.7 mg
33
919
Aspartic Acid
154 mg
43.7 mg
32
900
Cystine
18 mg
5.1 mg
26
478
Glutamic Acid
676 mg
191.6 mg
24
685
Glycine
47 mg
13.3 mg
35
956
Histidine
59 mg
16.7 mg
24
949
Isoleucine
130 mg
36.9 mg
17
891
Leucine
207 mg
58.7 mg
21
838
Lysine
154 mg
43.7 mg
24
839
Methionine
47 mg
13.3 mg
22
903
Phenylalanine
113 mg
32 mg
21
930
Proline
231 mg
65.5 mg
13
863
Serine
101 mg
28.6 mg
25
967
Threonine
77 mg
21.8 mg
29
936
Tryptophan
29 mg
8.2 mg
18
436
Tyrosine
101 mg
28.6 mg
15
937
Valine
154 mg
43.7 mg
18
891
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
620.9 mg
166
1400
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
49
453
Folate, food
2 µg
0.6 µg
34
287
Folate, total
2 µg
0.6 µg
44
393
Niacin
161 µg
45.6 µg
241
2368
Pantothenic Acid
40 µg
11.3 µg
65
1145
Riboflavin
55 µg
15.6 µg
82
756
Thiamin
7 µg
2 µg
109
877
Vitamin B6
10 µg
2.8 µg
109
971
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
117 µg
33.2 µg
3
362
Vitamin A, IU
440 IU
124.7 IU
50
627
Vitamin A, RAE
120 µg
34 µg
12
590
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
28
490
Copper, Cu
52 µg
14.7 µg
87
797
Iron, Fe
300 µg
85 µg
106
898
Magnesium, Mg
2 mg
567 µg
38
404
Manganese, Mn
104 µg
29.5 µg
38
926
Phosphorus, P
55 mg
15.6 mg
58
617
Potassium, K
62 mg
17.6 mg
155
839
Selenium, Se
1.8 µg
0.5 µg
82
677
Sodium, Na
388 mg
110 mg
86
761
Zinc, Zn
260 µg
73.7 µg
76
902
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
28
369
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.1 g
25 g
65
331
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
80
541
Kcal (Energy)
63 kcal
17.9 kcal
63
626
KJ (Energy)
264 kj
74.8 kj
54
905
Figure 3. Nutritional profile of canned cheese soup (prepared with equal volume water) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Cheese Soup (Prepared With Equal Volume Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (8 Fl Oz)247.0 g8.7 oz
Can (11 Oz), Prepared600.0 g21.2 oz
Figure 4. Common serving sizes of canned cheese soup (prepared with equal volume water)

8 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 8

Click on a food to explore all of the nutrients it contains.

Beer Cheese SoupNo of
Nutrients
(Made With Milk)
58
Broccoli Cheese SoupNo of
Nutrients
(Condensed, Commercial)
51
(Prepared With Milk, Home Recipe)
51
Cheddar Cheese SoupNo of
Nutrients
51
Cheese SoupNo of
Nutrients
52
(Prepared With Equal Volume Milk)
65
Chicken Vegetable With Potato & Cheese SoupNo of
Nutrients
55
Potato & Cheese SoupNo of
Nutrients
54
Figure 5. Similar soups, broths, and stews 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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