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Nutritional Profile of Poultry Salad Sandwich Spread

We got 64 nutritional values in our nutrition profile for Poultry Salad Sandwich Spread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Poultry Salad Sandwich Spread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Poultry Salad Sandwich Spread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Poultry Salad Sandwich Spread

7.4%
13.5%
11.6%
66.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Poultry Salad Sandwich Spread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Poultry Salad Sandwich Spread

3.5%
3.3%
6.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Poultry Salad Sandwich Spread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Poultry Salad Sandwich Spread

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.4 g
2.1 g
28
1793
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
921.4 mg
138
1276
Fatty Acids, total polyunsaturated
6.2 g
1.8 g
6
480
Fatty Acids, total saturated
3.5 g
978.1 mg
139
1124
Total Lipid (Fat)
13.5 g
3.8 g
113
628
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3 g
839.1 mg
127
769
Stearic Acid (18:0)
440 mg
124.7 mg
177
1252
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
768.3 mg
149
1355
Palmitoleic Acid (16:1)
250 mg
70.9 mg
138
733
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
6 g
1.7 g
6
436
Linolenic Acid (18:3)
50 mg
14.2 mg
124
906
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
713 mg
202.1 mg
69
358
Arginine
779 mg
220.8 mg
68
345
Aspartic Acid
1.1 g
306.2 mg
55
281
Betaine
4.2 mg
1.2 mg
30
286
Cystine
141 mg
40 mg
58
355
Glutamic Acid
1.8 g
507.5 mg
70
463
Glycine
722 mg
204.7 mg
66
406
Histidine
347 mg
98.4 mg
72
672
Isoleucine
584 mg
165.6 mg
66
477
Leucine
880 mg
249.5 mg
62
324
Lysine
1 g
286.3 mg
54
254
Methionine
320 mg
90.7 mg
67
640
Phenylalanine
455 mg
129 mg
80
613
Proline
551 mg
156.2 mg
81
595
Serine
466 mg
132.1 mg
82
630
Threonine
497 mg
140.9 mg
73
547
Tryptophan
130 mg
36.9 mg
52
335
Tyrosine
412 mg
116.8 mg
68
643
Valine
589 mg
167 mg
75
496
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.6 g
3.3 g
124
569
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
33
450
Folate, food
5 µg
1.4 µg
32
284
Folate, total
5 µg
1.4 µg
32
389
Niacin
1.7 mg
473.4 µg
177
1343
Pantothenic Acid
270 µg
76.5 µg
95
916
Riboflavin
71 µg
20.1 µg
133
740
Thiamin
24 µg
6.8 µg
147
860
Vitamin B12
0.4 µg
0.1 µg
127
691
Vitamin B6
110 µg
31.2 µg
114
871
Vitamin C
1 mg
283.5 µg
47
613
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
623.7 µg
3
423
Retinol
42 µg
11.9 µg
24
438
Vitamin A, IU
140 IU
39.7 IU
19
899
Vitamin A, RAE
42 µg
11.9 µg
25
669
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
41
199
Vitamin D3
0.2 µg
0.1 µg
11
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
69
541
Copper, Cu
30 µg
8.5 µg
119
819
Iron, Fe
610 µg
172.9 µg
130
864
Magnesium, Mg
10 mg
2.8 mg
34
375
Manganese, Mn
9 µg
2.6 µg
70
1021
Phosphorus, P
33 mg
9.4 mg
140
640
Potassium, K
183 mg
51.9 mg
130
715
Selenium, Se
10.9 µg
3.1 µg
125
582
Sodium, Na
653 mg
185.1 mg
143
496
Zinc, Zn
1 mg
294.8 µg
145
809
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
30 mg
8.5 mg
93
351
Choline
49.6 mg
14.1 mg
117
661
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.2 g
18.8 g
44
1145
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
112
534
Kcal (Energy)
200 kcal
56.7 kcal
108
488
KJ (Energy)
837 kj
237.3 kj
72
356
Figure 3. Nutritional profile of poultry salad sandwich spread with 64 nutrient values.

Foods Available Online

We searched Amazon for "Poultry Salad Sandwich Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Poultry Salad Sandwich Spread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp13.0 g0.5 oz
Figure 4. Common serving sizes of poultry salad sandwich spread

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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