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Nutritional Profile of Dry-Heated Rainbow Smelt (Fish)
We got 65 nutritional values in our nutrition profile for Dry-Heated Rainbow Smelt (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Alanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Rainbow Smelt (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Rainbow Smelt (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Rainbow Smelt (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Rainbow Smelt (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Rainbow Smelt (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Rainbow Smelt (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Rainbow Smelt (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 822 mg | 233 mg | 277 | 2078 |
| Fatty Acids, total polyunsaturated | 1.1 g | 323.2 mg | 191 | 1458 |
| Fatty Acids, total saturated | 579 mg | 164.1 mg | 282 | 2251 |
| Total Lipid (Fat) | 3.1 g | 878.8 mg | 277 | 1438 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 46 | 707 |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 172 | 1050 |
| Palmitic Acid (16:0) | 421 mg | 119.4 mg | 274 | 1860 |
| Stearic Acid (18:0) | 53 mg | 15 mg | 331 | 1638 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Oleic Acid (18:1) | 522 mg | 148 mg | 269 | 2314 |
| Palmitoleic Acid (16:1) | 255 mg | 72.3 mg | 142 | 728 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 222 | 438 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 536 mg | 152 mg | 98 | 121 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 23 mg | 6.5 mg | 145 | 174 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 353 mg | 100.1 mg | 76 | 93 |
| Eicosatetraenoic Acid, ETA (20:4) | 71 mg | 20.1 mg | 98 | 223 |
| Linoleic Acid (18:2 n-6) | 58 mg | 16.4 mg | 298 | 2336 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 198 | 893 |
| Parinaric Acid (18:4) | 32 mg | 9.1 mg | 111 | 133 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 388.4 mg | 38 | 114 |
| Arginine | 1.4 g | 382.7 mg | 51 | 176 |
| Aspartic Acid | 2.3 g | 654.9 mg | 52 | 158 |
| Cystine | 242 mg | 68.6 mg | 54 | 254 |
| Glutamic Acid | 3.4 g | 955.4 mg | 53 | 305 |
| Glycine | 1.1 g | 306.2 mg | 40 | 151 |
| Histidine | 665 mg | 188.5 mg | 66 | 380 |
| Isoleucine | 1 g | 294.8 mg | 34 | 108 |
| Leucine | 1.8 g | 521.6 mg | 42 | 161 |
| Lysine | 2.1 g | 589.7 mg | 41 | 146 |
| Methionine | 669 mg | 189.7 mg | 65 | 301 |
| Phenylalanine | 882 mg | 250 mg | 66 | 215 |
| Proline | 799 mg | 226.5 mg | 82 | 360 |
| Serine | 922 mg | 261.4 mg | 57 | 189 |
| Threonine | 991 mg | 280.9 mg | 36 | 108 |
| Tryptophan | 253 mg | 71.7 mg | 60 | 212 |
| Tyrosine | 763 mg | 216.3 mg | 76 | 310 |
| Valine | 1.2 g | 328.9 mg | 33 | 120 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.6 g | 6.4 g | 69 | 301 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 1.8 mg | 501.8 µg | 303 | 1321 |
| Pantothenic Acid | 740 µg | 209.8 µg | 46 | 458 |
| Riboflavin | 146 µg | 41.4 µg | 124 | 665 |
| Thiamin | 10 µg | 2.8 µg | 210 | 874 |
| Vitamin B12 | 4 µg | 1.1 µg | 108 | 343 |
| Vitamin B6 | 170 µg | 48.2 µg | 222 | 811 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 17 µg | 4.8 µg | 119 | 464 |
| Vitamin A, IU | 58 IU | 16.4 IU | 103 | 980 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 120 | 696 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 77 mg | 21.8 mg | 54 | 468 |
| Copper, Cu | 178 µg | 50.5 µg | 124 | 671 |
| Iron, Fe | 1.2 mg | 326 µg | 131 | 806 |
| Magnesium, Mg | 38 mg | 10.8 mg | 53 | 291 |
| Manganese, Mn | 900 µg | 255.1 µg | 8 | 316 |
| Phosphorus, P | 295 mg | 83.6 mg | 84 | 369 |
| Potassium, K | 372 mg | 105.5 mg | 132 | 526 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 77 mg | 21.8 mg | 275 | 1072 |
| Zinc, Zn | 2.1 mg | 601 µg | 59 | 701 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 90 mg | 25.5 mg | 81 | 291 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.8 g | 20.6 g | 90 | 953 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 507.5 mg | 54 | 481 |
| Kcal (Energy) | 124 kcal | 35.2 kcal | 142 | 564 |
| KJ (Energy) | 519 kj | 147.1 kj | 91 | 670 |
Foods Available Online
We searched Amazon for "Rainbow Smelt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Rainbow Smelt | No of Nutrients |
(Fish) | 71 |
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