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Nutritional Profile of Dry-Heated Rainbow Smelt (Fish)

We got 65 nutritional values in our nutrition profile for Dry-Heated Rainbow Smelt (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Rainbow Smelt (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Rainbow Smelt (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Rainbow Smelt (Fish)

3.1%
22.6%
72.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Rainbow Smelt (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Rainbow Smelt (Fish)

0.6%
0.8%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Rainbow Smelt (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Rainbow Smelt (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
822 mg
233 mg
277
2078
Fatty Acids, total polyunsaturated
1.1 g
323.2 mg
191
1458
Fatty Acids, total saturated
579 mg
164.1 mg
282
2251
Total Lipid (Fat)
3.1 g
878.8 mg
277
1438
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
46
707
Myristic Acid (14:0)
100 mg
28.3 mg
172
1050
Palmitic Acid (16:0)
421 mg
119.4 mg
274
1860
Stearic Acid (18:0)
53 mg
15 mg
331
1638
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
522 mg
148 mg
269
2314
Palmitoleic Acid (16:1)
255 mg
72.3 mg
142
728
Paullinic Acid (20:1)
36 mg
10.2 mg
222
438
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
536 mg
152 mg
98
121
Docosapentaenoic Acid, DPA (22:5 n-3)
23 mg
6.5 mg
145
174
Eicosapentaenoic Acid, EPA (20:5 n-3)
353 mg
100.1 mg
76
93
Eicosatetraenoic Acid, ETA (20:4)
71 mg
20.1 mg
98
223
Linoleic Acid (18:2 n-6)
58 mg
16.4 mg
298
2336
Linolenic Acid (18:3)
63 mg
17.9 mg
198
893
Parinaric Acid (18:4)
32 mg
9.1 mg
111
133
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
388.4 mg
38
114
Arginine
1.4 g
382.7 mg
51
176
Aspartic Acid
2.3 g
654.9 mg
52
158
Cystine
242 mg
68.6 mg
54
254
Glutamic Acid
3.4 g
955.4 mg
53
305
Glycine
1.1 g
306.2 mg
40
151
Histidine
665 mg
188.5 mg
66
380
Isoleucine
1 g
294.8 mg
34
108
Leucine
1.8 g
521.6 mg
42
161
Lysine
2.1 g
589.7 mg
41
146
Methionine
669 mg
189.7 mg
65
301
Phenylalanine
882 mg
250 mg
66
215
Proline
799 mg
226.5 mg
82
360
Serine
922 mg
261.4 mg
57
189
Threonine
991 mg
280.9 mg
36
108
Tryptophan
253 mg
71.7 mg
60
212
Tyrosine
763 mg
216.3 mg
76
310
Valine
1.2 g
328.9 mg
33
120
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.6 g
6.4 g
69
301
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
57
450
Folate, food
5 µg
1.4 µg
44
284
Folate, total
5 µg
1.4 µg
48
389
Niacin
1.8 mg
501.8 µg
303
1321
Pantothenic Acid
740 µg
209.8 µg
46
458
Riboflavin
146 µg
41.4 µg
124
665
Thiamin
10 µg
2.8 µg
210
874
Vitamin B12
4 µg
1.1 µg
108
343
Vitamin B6
170 µg
48.2 µg
222
811
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
17 µg
4.8 µg
119
464
Vitamin A, IU
58 IU
16.4 IU
103
980
Vitamin A, RAE
17 µg
4.8 µg
120
696
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
77 mg
21.8 mg
54
468
Copper, Cu
178 µg
50.5 µg
124
671
Iron, Fe
1.2 mg
326 µg
131
806
Magnesium, Mg
38 mg
10.8 mg
53
291
Manganese, Mn
900 µg
255.1 µg
8
316
Phosphorus, P
295 mg
83.6 mg
84
369
Potassium, K
372 mg
105.5 mg
132
526
Selenium, Se
46.8 µg
13.3 µg
88
223
Sodium, Na
77 mg
21.8 mg
275
1072
Zinc, Zn
2.1 mg
601 µg
59
701
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
81
291
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.8 g
20.6 g
90
953
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
507.5 mg
54
481
Kcal (Energy)
124 kcal
35.2 kcal
142
564
KJ (Energy)
519 kj
147.1 kj
91
670
Figure 3. Nutritional profile of dry-heated rainbow smelt (fish) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Rainbow Smelt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Rainbow SmeltNo of
Nutrients
71
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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