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Nutritional Profile of Raw Rainbow Smelt (Fish) - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Raw Rainbow Smelt (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Rainbow Smelt (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Rainbow Smelt (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Rainbow Smelt (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Rainbow Smelt (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Rainbow Smelt (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Rainbow Smelt (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Rainbow Smelt (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 641 mg | 181.7 mg | 297 | 2243 |
| Fatty Acids, total polyunsaturated | 885 mg | 250.9 mg | 231 | 1636 |
| Fatty Acids, total saturated | 452 mg | 128.1 mg | 305 | 2369 |
| Total Lipid (Fat) | 2.4 g | 686.1 mg | 299 | 1506 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 47 | 708 |
| Myristic Acid (14:0) | 78 mg | 22.1 mg | 188 | 1072 |
| Palmitic Acid (16:0) | 328 mg | 93 mg | 292 | 1952 |
| Stearic Acid (18:0) | 41 mg | 11.6 mg | 343 | 1650 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Oleic Acid (18:1) | 407 mg | 115.4 mg | 288 | 2425 |
| Palmitoleic Acid (16:1) | 199 mg | 56.4 mg | 171 | 784 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 230 | 446 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 418 mg | 118.5 mg | 135 | 163 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 18 mg | 5.1 mg | 150 | 179 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 275 mg | 78 mg | 102 | 123 |
| Eicosatetraenoic Acid, ETA (20:4) | 55 mg | 15.6 mg | 113 | 239 |
| Linoleic Acid (18:2 n-6) | 45 mg | 12.8 mg | 308 | 2349 |
| Linolenic Acid (18:3) | 49 mg | 13.9 mg | 211 | 907 |
| Parinaric Acid (18:4) | 25 mg | 7.1 mg | 118 | 140 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 303.3 mg | 65 | 144 |
| Arginine | 1.1 g | 300.5 mg | 78 | 205 |
| Aspartic Acid | 1.8 g | 510.3 mg | 94 | 209 |
| Cystine | 189 mg | 53.6 mg | 96 | 307 |
| Glutamic Acid | 2.6 g | 745.6 mg | 109 | 379 |
| Glycine | 846 mg | 239.8 mg | 100 | 309 |
| Histidine | 519 mg | 147.1 mg | 133 | 518 |
| Isoleucine | 812 mg | 230.2 mg | 109 | 297 |
| Leucine | 1.4 g | 405.4 mg | 79 | 202 |
| Lysine | 1.6 g | 459.3 mg | 81 | 193 |
| Methionine | 522 mg | 148 mg | 139 | 448 |
| Phenylalanine | 688 mg | 195 mg | 144 | 406 |
| Proline | 623 mg | 176.6 mg | 161 | 531 |
| Serine | 719 mg | 203.8 mg | 135 | 392 |
| Threonine | 773 mg | 219.1 mg | 115 | 323 |
| Tryptophan | 197 mg | 55.8 mg | 108 | 268 |
| Tyrosine | 595 mg | 168.7 mg | 150 | 476 |
| Valine | 908 mg | 257.4 mg | 84 | 226 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.6 g | 5 g | 119 | 397 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 58 | 451 |
| Folate, food | 4 µg | 1.1 µg | 45 | 285 |
| Folate, total | 4 µg | 1.1 µg | 49 | 390 |
| Niacin | 1.5 mg | 411.1 µg | 326 | 1414 |
| Pantothenic Acid | 638 µg | 180.9 µg | 56 | 555 |
| Riboflavin | 120 µg | 34 µg | 148 | 691 |
| Thiamin | 10 µg | 2.8 µg | 210 | 874 |
| Vitamin B12 | 3.4 µg | 1 µg | 126 | 384 |
| Vitamin B6 | 150 µg | 42.5 µg | 237 | 831 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 188 | 593 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 15 µg | 4.3 µg | 121 | 466 |
| Vitamin A, IU | 50 IU | 14.2 IU | 110 | 988 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 122 | 698 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 126 | 153 |
| Vitamin D (D2 + D3), International Units | 31 IU | 8.8 IU | 72 | 174 |
| Vitamin D3 | 0.8 µg | 0.2 µg | 62 | 98 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 60 mg | 17 mg | 70 | 487 |
| Copper, Cu | 139 µg | 39.4 µg | 135 | 710 |
| Iron, Fe | 900 µg | 255.1 µg | 155 | 832 |
| Magnesium, Mg | 30 mg | 8.5 mg | 61 | 309 |
| Manganese, Mn | 700 µg | 198.4 µg | 15 | 411 |
| Phosphorus, P | 230 mg | 65.2 mg | 146 | 434 |
| Potassium, K | 290 mg | 82.2 mg | 199 | 608 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 60 mg | 17 mg | 292 | 1089 |
| Zinc, Zn | 1.7 mg | 467.8 µg | 76 | 748 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 101 | 311 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.8 g | 22.3 g | 40 | 728 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 86 | 520 |
| Kcal (Energy) | 97 kcal | 27.5 kcal | 168 | 591 |
| KJ (Energy) | 406 kj | 115.1 kj | 125 | 779 |
Foods Available Online
We searched Amazon for "Rainbow Smelt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Rainbow Smelt | No of Nutrients |
(Fish) | 65 |
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