We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
We got 49 nutritional values in our nutrition profile for Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.5 g | 1.3 g | 614 | 2076 |
| Fiber, total dietary | 900 mg | 255.1 mg | 52 | 250 |
| Sugars (Total incl. NLEA) | 1.7 g | 493.3 mg | 353 | 1502 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 907.2 mg | 289 | 1284 |
| Fatty Acids, total polyunsaturated | 3 g | 836.3 mg | 188 | 913 |
| Fatty Acids, total saturated | 1.5 g | 411.1 mg | 467 | 1643 |
| Total Lipid (Fat) | 8.1 g | 2.3 g | 245 | 946 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 500 | 1128 |
| Palmitic Acid (16:0) | 987 mg | 279.8 mg | 311 | 1310 |
| Stearic Acid (18:0) | 388 mg | 110 mg | 481 | 1304 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 876 mg | 264 | 1260 |
| Palmitoleic Acid (16:1) | 71 mg | 20.1 mg | 282 | 912 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 98 | 438 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 89 | 288 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 734.3 mg | 182 | 892 |
| Linolenic Acid (18:3) | 352 mg | 99.8 mg | 149 | 604 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 342 | 908 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 129 | 434 |
| Folate, food | 21 µg | 6 µg | 73 | 268 |
| Folate, total | 21 µg | 6 µg | 108 | 368 |
| Niacin | 1.6 mg | 450.8 µg | 388 | 1372 |
| Riboflavin | 103 µg | 29.2 µg | 236 | 708 |
| Thiamin | 195 µg | 55.3 µg | 174 | 689 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 193 | 718 |
| Vitamin B6 | 189 µg | 53.6 µg | 174 | 792 |
| Vitamin C | 13.3 mg | 3.8 mg | 97 | 490 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 9 µg | 2.6 µg | 221 | 455 |
| alpha-Tocopherol | 820 µg | 232.5 µg | 162 | 561 |
| beta-Carotene | 94 µg | 26.6 µg | 388 | 1072 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 161 µg | 45.6 µg | 267 | 873 |
| Phylloquinone | 22.1 µg | 6.3 µg | 191 | 701 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 224 | 705 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 203 | 503 |
| Copper, Cu | 106 µg | 30.1 µg | 151 | 743 |
| Iron, Fe | 870 µg | 246.6 µg | 215 | 835 |
| Magnesium, Mg | 20 mg | 5.7 mg | 70 | 335 |
| Phosphorus, P | 85 mg | 24.1 mg | 223 | 583 |
| Potassium, K | 214 mg | 60.7 mg | 203 | 684 |
| Selenium, Se | 8.5 µg | 2.4 µg | 256 | 608 |
| Sodium, Na | 233 mg | 66.1 mg | 450 | 916 |
| Zinc, Zn | 700 µg | 198.4 µg | 229 | 848 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 129 | 369 |
| Choline | 27.1 mg | 7.7 mg | 361 | 885 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.2 g | 22.5 g | 150 | 711 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 240 | 572 |
Foods Available Online
We searched Amazon for "Pork" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 217.0 g | 7.7 oz |
58 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 50
Click on a food to explore all of the nutrients it contains.
| Greens With Ham Or Pork | No of Nutrients |
(Mixture) | 51 |
| Ham Or Pork | No of Nutrients |
(With Mushroom Soup Mixture) | 50 |
(With Tomato-Based Sauce Mixture) | 50 |
| Ham Or Pork & Potatoes | No of Nutrients |
(With Cheese Sauce Mixture) | 52 |
| Ham Or Pork & Potatoes With Gravy | No of Nutrients |
(Mixture) | 48 |
| Ham Or Pork & Rice | No of Nutrients |
(No Sauce Mixture) | 45 |
| Ham Or Pork Salad | No of Nutrients |
| 52 | |
| Ham Or Pork With Barbecue Sauce | No of Nutrients |
(Mixture) | 52 |
| Ham Or Pork With Gravy | No of Nutrients |
(Mixture) | 45 |
| Ham Or Pork With Stuffing | No of Nutrients |
(Mixture) | 50 |
| Ham Or Pork, Noodles, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 51 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 51 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 52 |
| Kung Pao Pork | No of Nutrients |
| 51 | |
| Lo Mein With Pork | No of Nutrients |
| 49 | |
| Mexican Style Pork Stew | No of Nutrients |
(No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture) | 50 |
(With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture) | 49 |
| Moo Shu Pork | No of Nutrients |
(Mu Shi, Without Chinese Pancake) | 54 |
| Pork | No of Nutrients |
(Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture) | 48 |
| Pork & Onions | No of Nutrients |
(With Soy-Based Sauce Mixture) | 48 |
| Pork & Rice | No of Nutrients |
(With Tomato-Based Sauce Mixture) | 50 |
| Pork & Vegetable Potsticker Or Wonton | No of Nutrients |
| 55 | |
| Pork & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 50 |
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 50 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 50 |
(Hawaiian Style Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 50 |
| Pork & Watercress | No of Nutrients |
(With Soy-Based Sauce Mixture) | 49 |
| Pork Chop Stewed With Vegetables | No of Nutrients |
(Chuletas A La Jardinera, Puerto Rican Style, Mixture) | 51 |
| Pork Chow Mein Or Chop Suey | No of Nutrients |
(No Noodles) | 49 |
| Pork Chow Mein Or Chop Suey With Noodles | No of Nutrients |
| 50 | |
| Pork Curry | No of Nutrients |
| 53 | |
| Pork Egg Foo Yung | No of Nutrients |
(Young) | 53 |
| Pork Egg Rolls | No of Nutrients |
(Refrigerated) | 93 |
| Pork Hash | No of Nutrients |
(Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce) | 51 |
| Pork Or Ham | No of Nutrients |
(With Soy-Based Sauce Mixture) | 48 |
| Pork Shish Kabob With Vegetables | No of Nutrients |
(Excluding Potatoes) | 50 |
| Pork With Chili & Tomatoes | No of Nutrients |
(Mixture, Puerco Con Chile) | 51 |
| Pork, Potatoes, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 50 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 50 |
| Pork, Rice, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) | 51 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 51 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 50 |
Similar Meals, Entrees, and Side Dishes 51 - 58
Click on a food to explore all of the nutrients it contains.
| Pork, Rice, & Vegetables | No of Nutrients |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 51 |
| Pulled Pork In Barbecue Sauce | No of Nutrients |
| 96 | |
| Seasoned Ground Beef & Pork | No of Nutrients |
(Picadillo De Carne De Rez Y Puerco, Mexican Style) | 52 |
| Seasoned Ground Beef & Pork With Potatoes | No of Nutrients |
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style) | 50 |
| Stewed Pork | No of Nutrients |
(Puerto Rican Style) | 51 |
| Stuffed Pork Roast | No of Nutrients |
(Puerto Rican Style) | 52 |
| Sweet & Sour Pork | No of Nutrients |
| 54 | |
| Sweet & Sour Pork With Rice | No of Nutrients |
| 54 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
