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Nutritional Profile of Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Plate
From Beef Cut: Short Plate

We got 59 nutritional values in our nutrition profile for Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)

10.1%
26.7%
61.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)

3.9%
5.2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
269
916
Fatty Acids, total polyunsaturated
360 mg
102.1 mg
393
2155
Fatty Acids, total saturated
3.9 g
1.1 g
336
1053
Total Lipid (Fat)
10.1 g
2.9 g
191
747
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
21
209
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Myristic Acid (14:0)
250 mg
70.9 mg
307
900
Palmitic Acid (16:0)
2.3 g
646.4 mg
286
915
Stearic Acid (18:0)
1.3 g
365.7 mg
221
617
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
90 mg
25.5 mg
79
114
Oleic Acid (18:1)
4.8 g
1.4 g
271
930
Palmitoleic Acid (16:1)
300 mg
85 mg
345
683
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Linoleic Acid (18:2 n-6)
300 mg
85 mg
348
2094
Linolenic Acid (18:3)
30 mg
8.5 mg
166
926
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
456.4 mg
58
90
Arginine
1.8 g
510.3 mg
61
131
Aspartic Acid
2.7 g
754.1 mg
73
123
Cystine
286 mg
81.1 mg
135
210
Glutamic Acid
4.3 g
1.2 g
126
215
Glycine
1.3 g
360 mg
85
132
Histidine
859 mg
243.5 mg
144
188
Hydroxyproline
123 mg
34.9 mg
191
269
Isoleucine
1.4 g
391.2 mg
32
73
Leucine
2.4 g
669 mg
66
108
Lysine
2.5 g
708.7 mg
86
104
Methionine
756 mg
214.3 mg
159
214
Phenylalanine
1.2 g
328.9 mg
32
84
Proline
1.1 g
320.3 mg
56
155
Serine
1.1 g
303.3 mg
43
105
Threonine
1.2 g
348.7 mg
46
76
Tryptophan
288 mg
81.6 mg
97
177
Tyrosine
977 mg
277 mg
54
101
Valine
1.4 g
408.2 mg
37
92
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.7 g
7.6 g
84
207
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
3.8 mg
1.1 mg
361
933
Riboflavin
194 µg
55 µg
182
617
Thiamin
92 µg
26.1 µg
57
792
Vitamin B12
3.8 µg
1.1 µg
97
355
Vitamin B6
327 µg
92.7 µg
334
654
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
78
633
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
37
540
Copper, Cu
95 µg
26.9 µg
98
754
Iron, Fe
2.8 mg
802.3 µg
104
638
Magnesium, Mg
24 mg
6.8 mg
12
323
Phosphorus, P
236 mg
66.9 mg
65
428
Potassium, K
295 mg
83.6 mg
138
603
Selenium, Se
19.9 µg
5.6 µg
204
492
Sodium, Na
76 mg
21.5 mg
69
1073
Zinc, Zn
7.4 mg
2.1 mg
114
208
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
65
296
Choline
102 mg
28.9 mg
43
168
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.8 g
17.5 g
137
1296
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
65
551
Kcal (Energy)
205 kcal
58.1 kcal
168
483
KJ (Energy)
856 kj
242.7 kj
175
338
Figure 3. Nutritional profile of broiled inside skirt steak (beef plate, grade: all, meat only, trimmed to 0" fat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Inside Skirt Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Inside Skirt SteakNo of
Nutrients
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
62
Figure 4. One similar beef products.

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