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Nutritional Profile of Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
We got 62 nutritional values in our nutrition profile for Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Phenylalanine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Lysine (Amino Acids)
- Leucine (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
- Calcium, Ca (Minerals)
- Valine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.1 g | 1.7 g | 224 | 785 |
| Fatty Acids, total polyunsaturated | 436 mg | 123.6 mg | 327 | 2079 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 283 | 909 |
| Total Lipid (Fat) | 12 g | 3.4 g | 171 | 681 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 22 | 210 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 67 | 523 |
| Lauric Acid (12:0) | 18 mg | 5.1 mg | 47 | 692 |
| Myristic Acid (14:0) | 320 mg | 90.7 mg | 252 | 830 |
| Palmitic Acid (16:0) | 2.8 g | 791 mg | 245 | 808 |
| Stearic Acid (18:0) | 1.5 g | 428.1 mg | 199 | 564 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 87 mg | 24.7 mg | 82 | 117 |
| Oleic Acid (18:1) | 5.6 g | 1.6 g | 224 | 808 |
| Palmitoleic Acid (16:1) | 394 mg | 111.7 mg | 275 | 589 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 83 | 468 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 91 | 265 |
| Linoleic Acid (18:2 n-6) | 344 mg | 97.5 mg | 311 | 2050 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 134 | 893 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 447.9 mg | 61 | 93 |
| Arginine | 1.8 g | 499 mg | 65 | 135 |
| Aspartic Acid | 2.6 g | 737.1 mg | 79 | 129 |
| Cystine | 281 mg | 79.7 mg | 140 | 215 |
| Glutamic Acid | 4.2 g | 1.2 g | 135 | 224 |
| Glycine | 1.2 g | 351.5 mg | 88 | 135 |
| Histidine | 843 mg | 239 mg | 159 | 204 |
| Hydroxyproline | 119 mg | 33.7 mg | 195 | 273 |
| Isoleucine | 1.4 g | 382.7 mg | 35 | 77 |
| Leucine | 2.3 g | 654.9 mg | 71 | 113 |
| Lysine | 2.5 g | 694.6 mg | 91 | 109 |
| Methionine | 740 mg | 209.8 mg | 174 | 230 |
| Phenylalanine | 1.1 g | 320.3 mg | 35 | 87 |
| Proline | 1.1 g | 311.8 mg | 59 | 158 |
| Serine | 1.1 g | 297.7 mg | 45 | 107 |
| Threonine | 1.2 g | 343 mg | 48 | 78 |
| Tryptophan | 282 mg | 79.9 mg | 103 | 183 |
| Tyrosine | 957 mg | 271.3 mg | 67 | 120 |
| Valine | 1.4 g | 399.7 mg | 40 | 95 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.1 g | 7.4 g | 90 | 222 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 3.7 mg | 1.1 mg | 369 | 948 |
| Pantothenic Acid | 608 µg | 172.4 µg | 199 | 584 |
| Riboflavin | 191 µg | 54.1 µg | 185 | 620 |
| Thiamin | 90 µg | 25.5 µg | 59 | 794 |
| Vitamin B12 | 3.7 µg | 1.1 µg | 102 | 360 |
| Vitamin B6 | 321 µg | 91 µg | 340 | 660 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 79 | 634 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 37 | 540 |
| Copper, Cu | 93 µg | 26.4 µg | 100 | 756 |
| Iron, Fe | 2.8 mg | 785.3 µg | 110 | 644 |
| Magnesium, Mg | 24 mg | 6.8 mg | 12 | 323 |
| Phosphorus, P | 230 mg | 65.2 mg | 71 | 434 |
| Potassium, K | 289 mg | 81.9 mg | 144 | 609 |
| Selenium, Se | 19.8 µg | 5.6 µg | 205 | 493 |
| Sodium, Na | 75 mg | 21.3 mg | 70 | 1074 |
| Zinc, Zn | 7.2 mg | 2 mg | 124 | 220 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 90 | 321 |
| Choline | 99.5 mg | 28.2 mg | 49 | 175 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.3 g | 17.1 g | 152 | 1341 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 67 | 553 |
| Kcal (Energy) | 220 kcal | 62.4 kcal | 153 | 468 |
| KJ (Energy) | 922 kj | 261.4 kj | 124 | 278 |
Foods Available Online
We searched Amazon for "Inside Skirt Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Inside Skirt Steak | No of Nutrients |
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat) | 59 |
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