We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)
We got 67 nutritional values in our nutrition profile for Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Cystine (Amino Acids)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)
In food category: Candy, Sweets or Lollies
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.7 g | 5.3 g | 279 | 1182 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 821 mg | 232.7 mg | 170 | 2079 |
| Fatty Acids, total polyunsaturated | 111 mg | 31.5 mg | 189 | 2404 |
| Fatty Acids, total saturated | 1.8 g | 510.3 mg | 182 | 1501 |
| Total Lipid (Fat) | 3 g | 850.5 mg | 191 | 1448 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 97 mg | 27.5 mg | 76 | 361 |
| Capric Acid (10:0) | 75 mg | 21.3 mg | 98 | 457 |
| Caproic Acid (6:0) | 57 mg | 16.2 mg | 66 | 301 |
| Caprylic Acid (8:0) | 33 mg | 9.4 mg | 100 | 371 |
| Lauric Acid (12:0) | 84 mg | 23.8 mg | 106 | 626 |
| Myristic Acid (14:0) | 301 mg | 85.3 mg | 108 | 849 |
| Palmitic Acid (16:0) | 788 mg | 223.4 mg | 153 | 1498 |
| Stearic Acid (18:0) | 363 mg | 102.9 mg | 161 | 1328 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 753 mg | 213.5 mg | 155 | 2097 |
| Palmitoleic Acid (16:1) | 67 mg | 19 mg | 67 | 916 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 67 mg | 19 mg | 182 | 2327 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 90 | 912 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 101 mg | 28.6 mg | 37 | 861 |
| Arginine | 107 mg | 30.3 mg | 39 | 878 |
| Aspartic Acid | 224 mg | 63.5 mg | 40 | 835 |
| Cystine | 27 mg | 7.7 mg | 25 | 469 |
| Glutamic Acid | 618 mg | 175.2 mg | 32 | 716 |
| Glycine | 63 mg | 17.9 mg | 40 | 940 |
| Histidine | 80 mg | 22.7 mg | 28 | 928 |
| Isoleucine | 178 mg | 50.5 mg | 28 | 844 |
| Leucine | 289 mg | 81.9 mg | 30 | 768 |
| Lysine | 234 mg | 66.3 mg | 28 | 762 |
| Methionine | 74 mg | 21 mg | 26 | 876 |
| Phenylalanine | 143 mg | 40.5 mg | 35 | 901 |
| Proline | 286 mg | 81.1 mg | 31 | 816 |
| Serine | 161 mg | 45.6 mg | 30 | 912 |
| Threonine | 134 mg | 38 mg | 29 | 879 |
| Tryptophan | 41 mg | 11.6 mg | 28 | 424 |
| Tyrosine | 143 mg | 40.5 mg | 27 | 896 |
| Valine | 197 mg | 55.8 mg | 31 | 848 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 836.3 mg | 166 | 1324 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 49 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 75 µg | 21.3 µg | 192 | 2454 |
| Pantothenic Acid | 282 µg | 79.9 µg | 76 | 904 |
| Riboflavin | 145 µg | 41.1 µg | 83 | 666 |
| Thiamin | 31 µg | 8.8 µg | 98 | 853 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 37 | 704 |
| Vitamin B6 | 34 µg | 9.6 µg | 93 | 947 |
| Vitamin C | 700 µg | 198.4 µg | 55 | 616 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 16 µg | 4.5 µg | 25 | 1150 |
| Retinol | 28 µg | 7.9 µg | 49 | 453 |
| Vitamin A, IU | 113 IU | 32 IU | 91 | 925 |
| Vitamin A, RAE | 29 µg | 8.2 µg | 48 | 683 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 4 | 152 |
| Vitamin D (D2 + D3), International Units | 36 IU | 10.2 IU | 6 | 169 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 111 mg | 31.5 mg | 76 | 434 |
| Copper, Cu | 11 µg | 3.1 µg | 201 | 838 |
| Iron, Fe | 60 µg | 17 µg | 184 | 932 |
| Magnesium, Mg | 12 mg | 3.4 mg | 92 | 359 |
| Manganese, Mn | 5 µg | 1.4 µg | 152 | 1025 |
| Phosphorus, P | 84 mg | 23.8 mg | 114 | 585 |
| Potassium, K | 160 mg | 45.4 mg | 131 | 738 |
| Selenium, Se | 5.2 µg | 1.5 µg | 32 | 641 |
| Sodium, Na | 112 mg | 31.8 mg | 125 | 1037 |
| Zinc, Zn | 350 µg | 99.2 µg | 128 | 892 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 32 | 369 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.6 g | 21.1 g | 27 | 893 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 740 mg | 209.8 mg | 113 | 591 |
| Kcal (Energy) | 113 kcal | 32 kcal | 245 | 575 |
| KJ (Energy) | 475 kj | 134.7 kj | 180 | 714 |
Foods Available Online
We searched Amazon for "Flan" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 141.0 g | 5.0 oz |
3 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 3
Click on a food to explore all of the nutrients it contains.
| Flan | No of Nutrients |
(Caramel Custard, Dry Mix, Prepared With 2% Milk) | 67 |
(Caramel Custard, Dry Mix) | 14 |
(Caramel Custard, Prepared-From-Recipe, Desserts) | 62 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
