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Nutritional Profile of Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)

We got 67 nutritional values in our nutrition profile for Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)

18.7%
3%
3%
74.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)

1.8%
0.8%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.7 g
5.3 g
279
1182
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
821 mg
232.7 mg
170
2079
Fatty Acids, total polyunsaturated
111 mg
31.5 mg
189
2404
Fatty Acids, total saturated
1.8 g
510.3 mg
182
1501
Total Lipid (Fat)
3 g
850.5 mg
191
1448
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
97 mg
27.5 mg
76
361
Capric Acid (10:0)
75 mg
21.3 mg
98
457
Caproic Acid (6:0)
57 mg
16.2 mg
66
301
Caprylic Acid (8:0)
33 mg
9.4 mg
100
371
Lauric Acid (12:0)
84 mg
23.8 mg
106
626
Myristic Acid (14:0)
301 mg
85.3 mg
108
849
Palmitic Acid (16:0)
788 mg
223.4 mg
153
1498
Stearic Acid (18:0)
363 mg
102.9 mg
161
1328
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
753 mg
213.5 mg
155
2097
Palmitoleic Acid (16:1)
67 mg
19 mg
67
916
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
67 mg
19 mg
182
2327
Linolenic Acid (18:3)
44 mg
12.5 mg
90
912
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
101 mg
28.6 mg
37
861
Arginine
107 mg
30.3 mg
39
878
Aspartic Acid
224 mg
63.5 mg
40
835
Cystine
27 mg
7.7 mg
25
469
Glutamic Acid
618 mg
175.2 mg
32
716
Glycine
63 mg
17.9 mg
40
940
Histidine
80 mg
22.7 mg
28
928
Isoleucine
178 mg
50.5 mg
28
844
Leucine
289 mg
81.9 mg
30
768
Lysine
234 mg
66.3 mg
28
762
Methionine
74 mg
21 mg
26
876
Phenylalanine
143 mg
40.5 mg
35
901
Proline
286 mg
81.1 mg
31
816
Serine
161 mg
45.6 mg
30
912
Threonine
134 mg
38 mg
29
879
Tryptophan
41 mg
11.6 mg
28
424
Tyrosine
143 mg
40.5 mg
27
896
Valine
197 mg
55.8 mg
31
848
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
836.3 mg
166
1324
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
75 µg
21.3 µg
192
2454
Pantothenic Acid
282 µg
79.9 µg
76
904
Riboflavin
145 µg
41.1 µg
83
666
Thiamin
31 µg
8.8 µg
98
853
Vitamin B12
0.3 µg
0.1 µg
37
704
Vitamin B6
34 µg
9.6 µg
93
947
Vitamin C
700 µg
198.4 µg
55
616
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
16 µg
4.5 µg
25
1150
Retinol
28 µg
7.9 µg
49
453
Vitamin A, IU
113 IU
32 IU
91
925
Vitamin A, RAE
29 µg
8.2 µg
48
683
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
4
152
Vitamin D (D2 + D3), International Units
36 IU
10.2 IU
6
169
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
111 mg
31.5 mg
76
434
Copper, Cu
11 µg
3.1 µg
201
838
Iron, Fe
60 µg
17 µg
184
932
Magnesium, Mg
12 mg
3.4 mg
92
359
Manganese, Mn
5 µg
1.4 µg
152
1025
Phosphorus, P
84 mg
23.8 mg
114
585
Potassium, K
160 mg
45.4 mg
131
738
Selenium, Se
5.2 µg
1.5 µg
32
641
Sodium, Na
112 mg
31.8 mg
125
1037
Zinc, Zn
350 µg
99.2 µg
128
892
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
32
369
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.6 g
21.1 g
27
893
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
740 mg
209.8 mg
113
591
Kcal (Energy)
113 kcal
32 kcal
245
575
KJ (Energy)
475 kj
134.7 kj
180
714
Figure 3. Nutritional profile of flan (caramel custard, prepared with whole milk, dry mix) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Flan" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup141.0 g5.0 oz
Figure 4. Common serving sizes of flan (caramel custard, prepared with whole milk, dry mix)

3 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 3

Click on a food to explore all of the nutrients it contains.

FlanNo of
Nutrients
(Caramel Custard, Dry Mix, Prepared With 2% Milk)
67
(Caramel Custard, Dry Mix)
14
(Caramel Custard, Prepared-From-Recipe, Desserts)
62
Figure 5. Similar candy, sweets or lollies 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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