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Nutrition Tool Navigation

Nutritional Profile Of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

We got 62 nutritional values in our nutrition profile for Flan (Caramel Custard, Prepared-From-Recipe, Desserts).

Nutrient Content Of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

In food category: Candy, Sweets or Lollies

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
22.78 g
6.46 g
322
2395
22.78 g
6.46 g
242
805
Fatty Acids (4)
1.8 g
510.01 mg
220
3987
4.03 g
1.14 g
210
2438
Saturated Fats (13)
2 mg
0.57 mg
66
228
2 mg
0.57 mg
34
185
48 mg
13.61 mg
96
414
48 mg
13.61 mg
109
508
48 mg
13.61 mg
71
309
48 mg
13.61 mg
87
389
50 mg
14.17 mg
120
720
1 mg
0.28 mg
15
104
196 mg
55.57 mg
129
1097
966 mg
273.86 mg
148
3217
387 mg
109.71 mg
161
2321
Monounsaturated Fats (5)
1 mg
0.28 mg
13
216
2 mg
0.57 mg
27
202
1.2 g
340.19 mg
149
4609
58 mg
16.44 mg
71
1002
5 mg
1.42 mg
60
472
Polyunsaturated Fats (5)
Protein (1)
4.53 g
1.28 g
118
2608
Water-soluble Vitamins (9)
9 ug
2.55 ug
42
451
9 ug
2.55 ug
44
281
9 ug
2.55 ug
47
376
82 ug
23.25 ug
187
5405
514 ug
145.72 ug
30
954
210 ug
59.53 ug
48
667
32 ug
9.07 ug
96
897
0.36 ug
0.1 ug
29
715
44 ug
12.47 ug
82
979
Fat-soluble Vitamins (8)
230 ug
65.2 ug
102
647
5 ug
1.42 ug
36
1322
2 ug
0.57 ug
8
187
65 ug
18.43 ug
4
1058
0.2 ug
0.06 ug
75
959
45 ug
12.76 ug
33
456
161 iu
45.64 iu
67
1094
46 ug
13.04 ug
33
683
Minerals (10)
83 mg
23.53 mg
101
501
28 ug
7.94 ug
182
892
380 ug
107.73 ug
153
955
9 mg
2.55 mg
94
369
10 ug
2.83 ug
147
1233
96 mg
27.22 mg
104
576
118 mg
33.45 mg
158
848
8.7 ug
2.47 ug
15
614
53 mg
15.03 mg
172
1257
470 ug
133.24 ug
114
915
Other Micronutrients (1)
90 mg
25.51 mg
6
293
Water (1)
68.05 g
19.29 g
59
2422
Other (3)
620 mg
175.77 mg
123
613
145 kcal
41.11 kcal
223
546
609 kJ
172.65 kJ
255
1497

Common Serving Sizes Of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
0.5 cup5.4 oz153.0 g
1.0 recipe yield54.0 oz1,531.0 g

Other Similar Foods In The Same Food Category: Candy, Sweets or Lollies

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Candy, Sweets or Lollies

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

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