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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

We got 62 nutritional values in our nutrition profile for Flan (Caramel Custard, Prepared-From-Recipe, Desserts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

22.8%
4%
4.5%
68%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

1.8%
1.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

In food category: Candy, Sweets or Lollies

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (13)
2 mg
0.6 mg
66
227
2 mg
0.6 mg
34
184
48 mg
13.6 mg
98
410
48 mg
13.6 mg
109
484
48 mg
13.6 mg
71
310
48 mg
13.6 mg
90
356
50 mg
14.2 mg
122
660
1 mg
0.3 mg
15
107
196 mg
55.6 mg
128
954
966 mg
273.9 mg
142
1329
387 mg
109.7 mg
157
1305
Monounsaturated Fats (5)
1 mg
0.3 mg
13
210
1.2 g
340.2 mg
137
1792
58 mg
16.4 mg
73
925
5 mg
1.4 mg
61
469
Polyunsaturated Fats (5)
Protein (1)
4.5 g
1.3 g
113
1166
Water-soluble Vitamins (9)
9 µg
2.6 µg
42
446
9 µg
2.6 µg
44
280
9 µg
2.6 µg
47
384
82 µg
23.2 µg
185
2447
514 µg
145.7 µg
30
677
210 µg
59.5 µg
49
601
32 µg
9.1 µg
97
852
0.4 µg
0.1 µg
28
693
44 µg
12.5 µg
83
937
Fat-soluble Vitamins (8)
230 µg
65.2 µg
104
620
5 µg
1.4 µg
36
1161
2 µg
0.6 µg
8
183
65 µg
18.4 µg
4
969
0.2 µg
0.1 µg
76
923
45 µg
12.8 µg
34
435
161 IU
45.6 IU
67
878
46 µg
13 µg
34
665
Minerals (10)
83 mg
23.5 mg
101
462
28 µg
7.9 µg
185
821
380 µg
107.7 µg
154
888
9 mg
2.6 mg
95
381
10 µg
2.8 µg
147
1020
96 mg
27.2 mg
104
568
118 mg
33.5 mg
159
780
8.7 µg
2.5 µg
15
606
53 mg
15 mg
172
1097
470 µg
133.2 µg
116
877
Other Micronutrients (1)
90 mg
25.5 mg
6
291
Water (1)
68 g
19.3 g
48
1098
Other (3)
620 mg
175.8 mg
123
607
145 kcal
41.1 kcal
223
543
609 kj
172.6 kj
156
582
Figure 1. Nutritional profile of flan (caramel custard, prepared-from-recipe, desserts) with 62 nutrient values.

Foods Available Online

We made a search on Amazon for "Flan" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup153.0 g5.4 oz
Recipe Yield1,531.0 g54.0 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Flan (3)
(Caramel Custard, Dry Mix, Prepared With 2% Milk)

67

(Caramel Custard, Dry Mix)

14

(Caramel Custard, Prepared With Whole Milk, Dry Mix)

67

List of similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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