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Nutritional Profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

We got 62 nutritional values in our nutrition profile for Flan (Caramel Custard, Prepared-From-Recipe, Desserts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

22.8%
4%
4.5%
68%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

1.8%
1.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.8 g
6.5 g
255
1015
Sugars (Total incl. NLEA)
22.8 g
6.5 g
202
484
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
360 mg
151
1812
Fatty Acids, total polyunsaturated
392 mg
111.1 mg
138
2123
Fatty Acids, total saturated
1.8 g
510.3 mg
182
1501
Total Lipid (Fat)
4 g
1.1 g
176
1345
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
66
227
Behenic Acid (22:0)
2 mg
0.6 mg
34
184
Butyric Acid (4:0)
48 mg
13.6 mg
98
410
Capric Acid (10:0)
48 mg
13.6 mg
109
484
Caproic Acid (6:0)
48 mg
13.6 mg
71
310
Caprylic Acid (8:0)
48 mg
13.6 mg
90
356
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
49
320
Lauric Acid (12:0)
50 mg
14.2 mg
122
660
Lignoceric Acid (24:0)
1 mg
0.3 mg
15
107
Myristic Acid (14:0)
196 mg
55.6 mg
128
954
Palmitic Acid (16:0)
966 mg
273.9 mg
142
1329
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
33
175
Stearic Acid (18:0)
387 mg
109.7 mg
157
1305
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
13
210
Myristoleic Acid (14:1)
2 mg
0.6 mg
27
202
Oleic Acid (18:1)
1.2 g
340.2 mg
137
1792
Palmitoleic Acid (16:1)
58 mg
16.4 mg
73
925
Paullinic Acid (20:1)
5 mg
1.4 mg
61
469
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
3
415
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
4
336
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
5
266
Linoleic Acid (18:2 n-6)
302 mg
85.6 mg
129
2092
Linolenic Acid (18:3)
54 mg
15.3 mg
80
902
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
113
1166
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
42
446
Folate, food
9 µg
2.6 µg
44
280
Folate, total
9 µg
2.6 µg
47
384
Niacin
82 µg
23.2 µg
185
2447
Pantothenic Acid
514 µg
145.7 µg
30
677
Riboflavin
210 µg
59.5 µg
49
601
Thiamin
32 µg
9.1 µg
97
852
Vitamin B12
0.4 µg
0.1 µg
28
693
Vitamin B6
44 µg
12.5 µg
83
937
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
104
620
beta-Carotene
5 µg
1.4 µg
36
1161
beta-Cryptoxanthin
2 µg
0.6 µg
8
183
Lutein + Zeaxanthin
65 µg
18.4 µg
4
969
Phylloquinone
0.2 µg
0.1 µg
76
923
Retinol
45 µg
12.8 µg
34
435
Vitamin A, IU
161 IU
45.6 IU
67
878
Vitamin A, RAE
46 µg
13 µg
34
665
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
83 mg
23.5 mg
101
462
Copper, Cu
28 µg
7.9 µg
185
821
Iron, Fe
380 µg
107.7 µg
154
888
Magnesium, Mg
9 mg
2.6 mg
95
381
Manganese, Mn
10 µg
2.8 µg
147
1020
Phosphorus, P
96 mg
27.2 mg
104
568
Potassium, K
118 mg
33.5 mg
159
780
Selenium, Se
8.7 µg
2.5 µg
15
606
Sodium, Na
53 mg
15 mg
172
1097
Zinc, Zn
470 µg
133.2 µg
116
877
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
6
291
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68 g
19.3 g
48
1098
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
620 mg
175.8 mg
123
607
Kcal (Energy)
145 kcal
41.1 kcal
223
543
KJ (Energy)
609 kj
172.6 kj
156
582
Figure 3. Nutritional profile of flan (caramel custard, prepared-from-recipe, desserts) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Flan" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Flan (Caramel Custard, Prepared-From-Recipe, Desserts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup153.0 g5.4 oz
Recipe Yield1,531.0 g54.0 oz
Figure 4. Common serving sizes of flan (caramel custard, prepared-from-recipe, desserts)

3 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 3

Click on a food to explore all of the nutrients it contains.

FlanNo of
Nutrients
(Caramel Custard, Dry Mix, Prepared With 2% Milk)
67
(Caramel Custard, Dry Mix)
14
(Caramel Custard, Prepared With Whole Milk, Dry Mix)
67
Figure 5. Similar candy, sweets or lollies 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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