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Nutritional Profile of Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)

We got 67 nutritional values in our nutrition profile for Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)

18.8%
1.7%
3%
75.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)

1%
0.5%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)

In food category: Candy, Sweets or Lollies

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.8 g
5.3 g
278
1176
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
472 mg
133.8 mg
195
2406
Fatty Acids, total polyunsaturated
64 mg
18.1 mg
210
2451
Fatty Acids, total saturated
1 g
294.8 mg
203
1848
Total Lipid (Fat)
1.7 g
487.6 mg
219
1576
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
56 mg
15.9 mg
91
402
Capric Acid (10:0)
43 mg
12.2 mg
113
489
Caproic Acid (6:0)
33 mg
9.4 mg
81
325
Caprylic Acid (8:0)
19 mg
5.4 mg
110
385
Lauric Acid (12:0)
48 mg
13.6 mg
124
662
Myristic Acid (14:0)
173 mg
49 mg
136
977
Palmitic Acid (16:0)
453 mg
128.4 mg
185
1828
Stearic Acid (18:0)
209 mg
59.3 mg
187
1482
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
434 mg
123 mg
176
2398
Palmitoleic Acid (16:1)
39 mg
11.1 mg
83
944
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
39 mg
11.1 mg
195
2355
Linolenic Acid (18:3)
25 mg
7.1 mg
106
931
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
103 mg
29.2 mg
35
859
Arginine
109 mg
30.9 mg
38
876
Aspartic Acid
227 mg
64.4 mg
38
832
Cystine
28 mg
7.9 mg
24
468
Glutamic Acid
626 mg
177.5 mg
31
712
Glycine
63 mg
17.9 mg
40
940
Histidine
81 mg
23 mg
27
927
Isoleucine
180 mg
51 mg
27
842
Leucine
293 mg
83.1 mg
29
765
Lysine
237 mg
67.2 mg
27
759
Methionine
75 mg
21.3 mg
25
875
Phenylalanine
145 mg
41.1 mg
34
899
Proline
290 mg
82.2 mg
30
813
Serine
162 mg
45.9 mg
29
911
Threonine
135 mg
38.3 mg
28
878
Tryptophan
42 mg
11.9 mg
27
423
Tyrosine
145 mg
41.1 mg
26
894
Valine
200 mg
56.7 mg
30
845
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
847.7 mg
164
1320
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
77 µg
21.8 µg
190
2452
Pantothenic Acid
287 µg
81.4 µg
72
899
Riboflavin
148 µg
42 µg
80
663
Thiamin
32 µg
9.1 µg
97
852
Vitamin B12
0.3 µg
0.1 µg
37
704
Vitamin B6
35 µg
9.9 µg
92
946
Vitamin C
700 µg
198.4 µg
55
616
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
11 µg
3.1 µg
30
1155
Retinol
51 µg
14.5 µg
28
429
Vitamin A, IU
180 IU
51 IU
55
860
Vitamin A, RAE
52 µg
14.7 µg
28
659
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
4
152
Vitamin D (D2 + D3), International Units
36 IU
10.2 IU
6
169
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
113 mg
32 mg
74
432
Copper, Cu
10 µg
2.8 µg
202
839
Iron, Fe
60 µg
17 µg
184
932
Magnesium, Mg
12 mg
3.4 mg
92
359
Manganese, Mn
3 µg
0.9 µg
154
1027
Phosphorus, P
86 mg
24.4 mg
112
581
Potassium, K
163 mg
46.2 mg
130
735
Selenium, Se
5.3 µg
1.5 µg
31
640
Sodium, Na
113 mg
32 mg
124
1036
Zinc, Zn
360 µg
102.1 µg
127
891
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
37
374
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.7 g
21.5 g
23
844
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
760 mg
215.5 mg
112
589
Kcal (Energy)
103 kcal
29.2 kcal
253
585
KJ (Energy)
430 kj
121.9 kj
194
756
Figure 3. Nutritional profile of flan (caramel custard, dry mix, prepared with 2% milk) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Flan" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup141.0 g5.0 oz
Figure 4. Common serving sizes of flan (caramel custard, dry mix, prepared with 2% milk)

3 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 3

Click on a food to explore all of the nutrients it contains.

FlanNo of
Nutrients
(Caramel Custard, Dry Mix)
14
(Caramel Custard, Prepared With Whole Milk, Dry Mix)
67
(Caramel Custard, Prepared-From-Recipe, Desserts)
62
Figure 5. Similar candy, sweets or lollies 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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