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Nutritional Profile of Creamed Macaroni (With Vegetables)
We got 52 nutritional values in our nutrition profile for Creamed Macaroni (With Vegetables).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Creamed Macaroni (With Vegetables)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Creamed Macaroni (With Vegetables)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Creamed Macaroni (With Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Creamed Macaroni (With Vegetables)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Creamed Macaroni (With Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Creamed Macaroni (With Vegetables)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Creamed Macaroni (With Vegetables)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.9 g | 5.3 g | 226 | 1173 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 48 | 245 |
| Sugars (Total incl. NLEA) | 2.5 g | 694.6 mg | 283 | 1431 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 529.6 mg | 469 | 1608 |
| Fatty Acids, total polyunsaturated | 1.3 g | 379.6 mg | 362 | 1341 |
| Fatty Acids, total saturated | 1.3 g | 355.5 mg | 512 | 1731 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 494 | 1267 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 24 mg | 6.8 mg | 189 | 434 |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 189 | 513 |
| Caproic Acid (6:0) | 15 mg | 4.3 mg | 137 | 343 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 112 | 396 |
| Lauric Acid (12:0) | 24 mg | 6.8 mg | 225 | 686 |
| Myristic Acid (14:0) | 88 mg | 24.9 mg | 436 | 1062 |
| Palmitic Acid (16:0) | 709 mg | 201 mg | 469 | 1577 |
| Stearic Acid (18:0) | 362 mg | 102.6 mg | 502 | 1329 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 524.2 mg | 440 | 1575 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 335 | 965 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 355.2 mg | 335 | 1263 |
| Linolenic Acid (18:3) | 82 mg | 23.2 mg | 389 | 874 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.3 g | 564 | 1175 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 63 µg | 17.9 µg | 87 | 392 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 42 µg | 11.9 µg | 87 | 342 |
| Folic Acid | 30 µg | 8.5 µg | 52 | 235 |
| Niacin | 1 mg | 288.3 µg | 491 | 1562 |
| Riboflavin | 148 µg | 42 µg | 191 | 663 |
| Thiamin | 156 µg | 44.2 µg | 213 | 728 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 194 | 719 |
| Vitamin B6 | 68 µg | 19.3 µg | 295 | 913 |
| Vitamin C | 8.2 mg | 2.3 mg | 148 | 541 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 157 µg | 44.5 µg | 161 | 332 |
| alpha-Tocopherol | 290 µg | 82.2 µg | 215 | 614 |
| beta-Carotene | 425 µg | 120.5 µg | 223 | 776 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 61 | 177 |
| Lutein + Zeaxanthin | 87 µg | 24.7 µg | 338 | 947 |
| Phylloquinone | 7.5 µg | 2.1 µg | 322 | 847 |
| Retinol | 42 µg | 11.9 µg | 104 | 438 |
| Vitamin A, RAE | 84 µg | 23.8 µg | 148 | 626 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 37 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 55 mg | 15.6 mg | 192 | 492 |
| Copper, Cu | 59 µg | 16.7 µg | 198 | 790 |
| Iron, Fe | 790 µg | 224 µg | 223 | 843 |
| Magnesium, Mg | 16 mg | 4.5 mg | 74 | 345 |
| Phosphorus, P | 72 mg | 20.4 mg | 236 | 599 |
| Potassium, K | 116 mg | 32.9 mg | 301 | 782 |
| Selenium, Se | 13.9 µg | 3.9 µg | 202 | 552 |
| Sodium, Na | 244 mg | 69.2 mg | 439 | 905 |
| Zinc, Zn | 440 µg | 124.7 µg | 255 | 881 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 138 | 378 |
| Choline | 12.3 mg | 3.5 mg | 505 | 1033 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.8 g | 20.1 g | 296 | 1020 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 137 kcal | 38.8 kcal | 219 | 551 |
Foods Available Online
We searched Amazon for "Macaroni" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
48 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 48
Click on a food to explore all of the nutrients it contains.
| Beef & Macaroni | No of Nutrients |
(With Cheese Sauce, Mixture) | 53 |
| Beef Macaroni With Tomato Sauce | No of Nutrients |
(Frozen Entree, Reduced Fat) | 79 |
| Macaroni | No of Nutrients |
| 50 | |
| Macaroni & Cheese | No of Nutrients |
(Microwavable) | 40 |
(Canned Entree) | 50 |
(Diet Frozen Meal) | 53 |
(Frozen Entree) | 91 |
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix) | 94 |
(Box Mix With Cheese Sauce) | 83 |
(Box Mix With Cheese Sauce) | 73 |
| Macaroni & Cheese Dinner With Dry Sauce Mix | No of Nutrients |
| 70 | |
| Macaroni Or Noodles | No of Nutrients |
(With Cheese) | 41 |
(With Cheese & Tuna) | 54 |
(With Cheese) | 54 |
(With Beans Or Lentils & Tomato Sauce) | 48 |
(With Cheese & Chicken Or Turkey) | 52 |
(With Cheese & Egg) | 55 |
(With Cheese & Frankfurters Or Hot Dogs) | 56 |
(With Cheese & Meat, Prepared From Hamburger Helper Mix) | 53 |
(With Cheese & Meat) | 53 |
(With Cheese & Tomato) | 53 |
(With Cheese & Tuna) | 55 |
(With Cheese, Easy Mac Type) | 41 |
(With Cheese, From Restaurant) | 54 |
(With Cheese, Made From Packaged Mix) | 51 |
(With Cheese, Made From Reduced Fat Packaged Mix) | 50 |
(With Cheese, Made From Reduced Fat Packaged Mix) | 53 |
(With Cheese, Microwaveable) | 44 |
| Macaroni Or Noodles With Cheese | No of Nutrients |
| 53 | |
(Whole Grain) | 53 |
| Macaroni Or Pasta Salad | No of Nutrients |
(Made With Any Type Of Fat Free Dressing) | 48 |
(Made With Creamy Dressing) | 54 |
(Made With Italian Dressing) | 50 |
(Made With Light Creamy Dressing) | 50 |
(Made With Light Italian Dressing) | 46 |
(Made With Light Mayonnaise-Type Salad Dressing) | 50 |
(Made With Light Mayonnaise) | 50 |
(Made With Mayonnaise-Type Salad Dressing) | 51 |
(Made With Mayonnaise) | 52 |
(With Tuna & Egg) | 55 |
| Macaroni Or Pasta Salad With Cheese | No of Nutrients |
| 58 | |
| Macaroni Or Pasta Salad With Chicken | No of Nutrients |
| 52 | |
| Macaroni Or Pasta Salad With Crab Meat | No of Nutrients |
| 54 | |
| Macaroni Or Pasta Salad With Egg | No of Nutrients |
| 53 | |
| Macaroni Or Pasta Salad With Meat | No of Nutrients |
| 53 | |
| Macaroni Or Pasta Salad With Shrimp | No of Nutrients |
| 55 | |
| Macaroni Or Pasta Salad With Tuna | No of Nutrients |
| 55 | |
| Macaroni With Tuna | No of Nutrients |
(Macarrones Con Atun, Puerto Rican Style) | 55 |
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