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Nutritional Profile of Raw Guinea Hen (Meat & Skin)

We got 64 nutritional values in our nutrition profile for Raw Guinea Hen (Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Isoleucine (Amino Acids)

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Glycine (Amino Acids)
Alanine (Amino Acids)
Valine (Amino Acids)
Threonine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for one nutrient:

Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Guinea Hen (Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Guinea Hen (Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Guinea Hen (Meat & Skin)

6.5%

23.4%

68.9%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Guinea Hen (Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Guinea Hen (Meat & Skin)

1.8%

2.4%

1.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Guinea Hen (Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Guinea Hen (Meat & Skin)

In food category: Poultry Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.4 g	688.9 mg	372	1462
Fatty Acids, total polyunsaturated	1.4 g	399.7 mg	332	1303
Fatty Acids, total saturated	1.8 g	501.8 mg	308	1509
Total Lipid (Fat)	6.5 g	1.8 g	293	1104
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	10 mg	2.8 mg	57	700
Myristic Acid (14:0)	50 mg	14.2 mg	118	1100
Palmitic Acid (16:0)	1.3 g	368.5 mg	299	1194
Stearic Acid (18:0)	370 mg	104.9 mg	336	1321
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2 g	567 mg	348	1524
Palmitoleic Acid (16:1)	340 mg	96.4 mg	245	643
Paullinic Acid (20:1)	60 mg	17 mg	84	414
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	30 mg	8.5 mg	19	392
Docosapentaenoic Acid, DPA (22:5 n-3)	10 mg	2.8 mg	26	187
Eicosapentaenoic Acid, EPA (20:5 n-3)	10 mg	2.8 mg	10	327
Eicosatetraenoic Acid, ETA (20:4)	70 mg	19.8 mg	114	224
Linoleic Acid (18:2 n-6)	1.2 g	337.4 mg	318	1297
Linolenic Acid (18:3)	50 mg	14.2 mg	217	906
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.4 g	391.2 mg	50	113
Arginine	1.5 g	419.6 mg	57	163
Aspartic Acid	2.1 g	592.5 mg	75	180
Cystine	314 mg	89 mg	66	182
Glutamic Acid	3.4 g	966.7 mg	91	301
Glycine	1.6 g	445.1 mg	43	102
Histidine	681 mg	193.1 mg	128	364
Isoleucine	1.2 g	328.9 mg	44	96
Leucine	1.7 g	479.1 mg	77	176
Lysine	1.9 g	535.8 mg	85	166
Methionine	618 mg	175.2 mg	131	352
Phenylalanine	906 mg	256.8 mg	79	191
Proline	1.2 g	328.9 mg	53	152
Serine	829 mg	235 mg	112	282
Threonine	963 mg	273 mg	59	136
Tryptophan	259 mg	73.4 mg	90	206
Tyrosine	748 mg	212.1 mg	127	325
Valine	1.1 g	320.3 mg	46	123
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	23.4 g	6.6 g	158	284
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	5 µg	1.4 µg	58	450
Folate, food	5 µg	1.4 µg	42	284
Folate, total	5 µg	1.4 µg	51	389
Niacin	7.7 mg	2.2 mg	129	377
Pantothenic Acid	879 µg	249.2 µg	115	332
Riboflavin	102 µg	28.9 µg	243	709
Thiamin	59 µg	16.7 µg	142	825
Vitamin B12	0.3 µg	0.1 µg	155	695
Vitamin B6	380 µg	107.7 µg	214	601
Vitamin C	1.3 mg	368.5 µg	46	610
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Retinol	28 µg	7.9 µg	76	453
Vitamin A, IU	92 IU	26.1 IU	98	946
Vitamin A, RAE	28 µg	7.9 µg	78	684
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	11 mg	3.1 mg	46	540
Copper, Cu	43 µg	12.2 µg	158	806
Iron, Fe	840 µg	238.1 µg	182	838
Magnesium, Mg	22 mg	6.2 mg	19	328
Manganese, Mn	18 µg	5.1 µg	66	1012
Phosphorus, P	153 mg	43.4 mg	133	511
Potassium, K	193 mg	54.7 mg	154	705
Selenium, Se	16.3 µg	4.6 µg	217	528
Sodium, Na	67 mg	19 mg	302	1082
Zinc, Zn	1.1 mg	320.3 µg	240	800
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	74 mg	21 mg	105	307
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	68.9 g	19.5 g	64	1073
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.3 g	354.4 mg	48	535
Kcal (Energy)	158 kcal	44.8 kcal	175	530
KJ (Energy)	661 kj	187.4 kj	163	530

Figure 3. Nutritional profile of raw guinea hen (meat & skin) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Guinea Hen" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Anamu Tea (Jamaican Guinea Hen Weed 100%) Roo... available on Amazon — Anamu Tea (Jamaican Guinea Hen Weed 100%) Roo...

Jolly's Herbal - Jamaican Guinea Hen Weed Tea... available on Amazon — Jolly's Herbal - Jamaican Guinea Hen Weed Tea...

Jamaican Guinea Hen Weed, Wildcrafted Anamu H... available on Amazon — Jamaican Guinea Hen Weed, Wildcrafted Anamu H...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Guinea Hen (Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Guinea	345.0 g	12.2 oz
Unit (yield From 1 Lb Ready-to-cook Guinea)	359.0 g	12.7 oz

Figure 4. Common serving sizes of raw guinea hen (meat & skin)

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Guinea Hen	No of Nutrients
Raw Guinea Hen (Meat Only)	64

Figure 5. One similar poultry products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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