We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Guinea Hen (Meat Only)
We got 64 nutritional values in our nutrition profile for Raw Guinea Hen (Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Magnesium, Mg (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Guinea Hen (Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Guinea Hen (Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Guinea Hen (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Guinea Hen (Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Guinea Hen (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Guinea Hen (Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Guinea Hen (Meat Only)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 680 mg | 192.8 mg | 501 | 2204 |
| Fatty Acids, total polyunsaturated | 590 mg | 167.3 mg | 433 | 1925 |
| Fatty Acids, total saturated | 640 mg | 181.4 mg | 426 | 2197 |
| Total Lipid (Fat) | 2.5 g | 700.2 mg | 415 | 1501 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 57 | 700 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 148 | 1130 |
| Palmitic Acid (16:0) | 420 mg | 119.1 mg | 429 | 1861 |
| Stearic Acid (18:0) | 180 mg | 51 mg | 413 | 1511 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 570 mg | 161.6 mg | 464 | 2269 |
| Palmitoleic Acid (16:1) | 90 mg | 25.5 mg | 362 | 893 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 19 | 392 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 17 | 177 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 70 mg | 19.8 mg | 114 | 224 |
| Linoleic Acid (18:2 n-6) | 400 mg | 113.4 mg | 440 | 1994 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 241 | 936 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 320.3 mg | 75 | 138 |
| Arginine | 1.2 g | 351.5 mg | 80 | 187 |
| Aspartic Acid | 1.8 g | 521.6 mg | 98 | 205 |
| Cystine | 264 mg | 74.8 mg | 103 | 232 |
| Glutamic Acid | 3.1 g | 876 mg | 121 | 333 |
| Glycine | 1 g | 286.3 mg | 99 | 158 |
| Histidine | 641 mg | 181.7 mg | 147 | 401 |
| Isoleucine | 1.1 g | 309 mg | 51 | 103 |
| Leucine | 1.6 g | 439.4 mg | 90 | 190 |
| Lysine | 1.8 g | 496.1 mg | 99 | 180 |
| Methionine | 571 mg | 161.9 mg | 157 | 399 |
| Phenylalanine | 819 mg | 232.2 mg | 122 | 278 |
| Proline | 849 mg | 240.7 mg | 119 | 311 |
| Serine | 710 mg | 201.3 mg | 166 | 400 |
| Threonine | 872 mg | 247.2 mg | 97 | 225 |
| Tryptophan | 241 mg | 68.3 mg | 106 | 224 |
| Tyrosine | 697 mg | 197.6 mg | 154 | 376 |
| Valine | 1 g | 289.2 mg | 57 | 134 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.6 g | 5.8 g | 201 | 341 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 8.8 mg | 2.5 mg | 86 | 260 |
| Pantothenic Acid | 936 µg | 265.4 µg | 95 | 284 |
| Riboflavin | 112 µg | 31.8 µg | 237 | 699 |
| Thiamin | 67 µg | 19 µg | 134 | 817 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 152 | 692 |
| Vitamin B6 | 470 µg | 133.2 µg | 158 | 512 |
| Vitamin C | 1.7 mg | 481.9 µg | 42 | 606 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 12 µg | 3.4 µg | 92 | 469 |
| Vitamin A, IU | 41 IU | 11.6 IU | 142 | 997 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 94 | 701 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 46 | 540 |
| Copper, Cu | 44 µg | 12.5 µg | 157 | 805 |
| Iron, Fe | 770 µg | 218.3 µg | 189 | 845 |
| Magnesium, Mg | 24 mg | 6.8 mg | 16 | 323 |
| Manganese, Mn | 18 µg | 5.1 µg | 66 | 1012 |
| Phosphorus, P | 169 mg | 47.9 mg | 117 | 495 |
| Potassium, K | 220 mg | 62.4 mg | 130 | 678 |
| Selenium, Se | 17.5 µg | 5 µg | 205 | 516 |
| Sodium, Na | 69 mg | 19.6 mg | 300 | 1080 |
| Zinc, Zn | 1.2 mg | 340.2 µg | 233 | 793 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 116 | 318 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.4 g | 21.1 g | 24 | 898 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 354.4 mg | 48 | 535 |
| Kcal (Energy) | 110 kcal | 31.2 kcal | 219 | 578 |
| KJ (Energy) | 460 kj | 130.4 kj | 247 | 729 |
Foods Available Online
We searched Amazon for "Guinea Hen" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Guinea Hen (Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guinea | 264.0 g | 9.3 oz |
| Unit (yield From 1 Lb Ready-to-cook Guinea) | 275.0 g | 9.7 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Guinea Hen | No of Nutrients |
(Meat & Skin) | 64 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
