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Nutritional Profile of Coconut Custard Pie (Commercially Prepared)
We got 66 nutritional values in our nutrition profile for Coconut Custard Pie (Commercially Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Lauric Acid (12:0) (Saturated Fats)
- KJ (Energy) (Other)
- Caprylic Acid (8:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Water (Water)
- Vitamin C (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Custard Pie (Commercially Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Custard Pie (Commercially Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Custard Pie (Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coconut Custard Pie (Commercially Prepared)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coconut Custard Pie (Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Custard Pie (Commercially Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Custard Pie (Commercially Prepared)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.2 g | 8.6 g | 354 | 815 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 85 | 237 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.6 g | 172 | 872 |
| Fatty Acids, total polyunsaturated | 1.2 g | 331.7 mg | 337 | 1442 |
| Fatty Acids, total saturated | 5.9 g | 1.7 g | 107 | 724 |
| Total Lipid (Fat) | 13.2 g | 3.7 g | 149 | 640 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 54 mg | 15.3 mg | 61 | 404 |
| Capric Acid (10:0) | 208 mg | 59 mg | 40 | 327 |
| Caproic Acid (6:0) | 49 mg | 13.9 mg | 53 | 309 |
| Caprylic Acid (8:0) | 228 mg | 64.6 mg | 21 | 202 |
| Lauric Acid (12:0) | 1.4 g | 388.4 mg | 18 | 169 |
| Myristic Acid (14:0) | 732 mg | 207.5 mg | 41 | 440 |
| Palmitic Acid (16:0) | 1.8 g | 510.3 mg | 191 | 1042 |
| Stearic Acid (18:0) | 1.4 g | 388.4 mg | 130 | 596 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.4 g | 1.5 g | 171 | 833 |
| Palmitoleic Acid (16:1) | 38 mg | 10.8 mg | 123 | 945 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 309 mg | 318 | 1353 |
| Linolenic Acid (18:3) | 78 mg | 22.1 mg | 302 | 878 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 199 mg | 56.4 mg | 152 | 766 |
| Arginine | 284 mg | 80.5 mg | 129 | 708 |
| Aspartic Acid | 378 mg | 107.2 mg | 136 | 703 |
| Cystine | 85 mg | 24.1 mg | 135 | 411 |
| Glutamic Acid | 1.4 g | 408.2 mg | 131 | 498 |
| Glycine | 164 mg | 46.5 mg | 164 | 841 |
| Histidine | 140 mg | 39.7 mg | 101 | 868 |
| Isoleucine | 286 mg | 81.1 mg | 105 | 745 |
| Leucine | 482 mg | 136.6 mg | 131 | 607 |
| Lysine | 335 mg | 95 mg | 42 | 662 |
| Methionine | 121 mg | 34.3 mg | 88 | 829 |
| Phenylalanine | 274 mg | 77.7 mg | 152 | 779 |
| Proline | 546 mg | 154.8 mg | 152 | 599 |
| Serine | 301 mg | 85.3 mg | 158 | 783 |
| Threonine | 216 mg | 61.2 mg | 101 | 797 |
| Tryptophan | 79 mg | 22.4 mg | 73 | 386 |
| Tyrosine | 224 mg | 63.5 mg | 95 | 817 |
| Valine | 330 mg | 93.6 mg | 106 | 722 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 214 | 1030 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 187 | 436 |
| Folate, food | 4 µg | 1.1 µg | 91 | 285 |
| Folate, total | 13 µg | 3.7 µg | 140 | 379 |
| Folic Acid | 9 µg | 2.6 µg | 105 | 256 |
| Niacin | 403 µg | 114.2 µg | 410 | 2133 |
| Pantothenic Acid | 238 µg | 67.5 µg | 228 | 948 |
| Riboflavin | 148 µg | 42 µg | 275 | 663 |
| Thiamin | 88 µg | 24.9 µg | 365 | 796 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 53 | 721 |
| Vitamin B6 | 11 µg | 3.1 µg | 214 | 970 |
| Vitamin C | 600 µg | 170.1 µg | 37 | 617 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 24 µg | 6.8 µg | 101 | 457 |
| Vitamin A, IU | 110 IU | 31.2 IU | 92 | 928 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 107 | 686 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 81 mg | 23 mg | 143 | 464 |
| Copper, Cu | 63 µg | 17.9 µg | 247 | 786 |
| Iron, Fe | 800 µg | 226.8 µg | 316 | 842 |
| Magnesium, Mg | 18 mg | 5.1 mg | 88 | 342 |
| Manganese, Mn | 210 µg | 59.5 µg | 273 | 821 |
| Phosphorus, P | 122 mg | 34.6 mg | 178 | 542 |
| Potassium, K | 175 mg | 49.6 mg | 134 | 723 |
| Selenium, Se | 6.4 µg | 1.8 µg | 255 | 629 |
| Sodium, Na | 335 mg | 95 mg | 321 | 814 |
| Zinc, Zn | 680 µg | 192.8 µg | 115 | 851 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 35 mg | 9.9 mg | 60 | 346 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.2 g | 13.9 g | 31 | 1640 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 153 | 520 |
| Kcal (Energy) | 260 kcal | 73.7 kcal | 231 | 428 |
| KJ (Energy) | 1,090 kj | 309 kj | 111 | 197 |
Foods Available Online
We searched Amazon for "Coconut Custard Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Custard Pie (Commercially Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/6 Of 8" Pie) | 104.0 g | 3.7 oz |
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We update/review our recommendations several times per year.
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