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Nutritional Profile of Macaroni & Cheese Loaf (Chicken, Pork & Beef)
We got 65 nutritional values in our nutrition profile for Macaroni & Cheese Loaf (Chicken, Pork & Beef).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 28 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Ash (Other)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Macaroni & Cheese Loaf (Chicken, Pork & Beef)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Macaroni & Cheese Loaf (Chicken, Pork & Beef)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Macaroni & Cheese Loaf (Chicken, Pork & Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Macaroni & Cheese Loaf (Chicken, Pork & Beef)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Macaroni & Cheese Loaf (Chicken, Pork & Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Macaroni & Cheese Loaf (Chicken, Pork & Beef)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Macaroni & Cheese Loaf (Chicken, Pork & Beef)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.6 g | 3.3 g | 12 | 1494 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.6 g | 2.2 g | 87 | 571 |
| Fatty Acids, total polyunsaturated | 1.7 g | 470.6 mg | 118 | 1210 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 117 | 757 |
| Total Lipid (Fat) | 15 g | 4.3 g | 106 | 575 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 9 | 456 |
| Capric Acid (10:0) | 22 mg | 6.2 mg | 39 | 510 |
| Lauric Acid (12:0) | 25 mg | 7.1 mg | 37 | 685 |
| Myristic Acid (14:0) | 273 mg | 77.4 mg | 95 | 877 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 108 | 634 |
| Stearic Acid (18:0) | 1.6 g | 464.9 mg | 118 | 524 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.8 g | 1.9 g | 95 | 638 |
| Palmitoleic Acid (16:1) | 709 mg | 201 mg | 72 | 308 |
| Paullinic Acid (20:1) | 115 mg | 32.6 mg | 57 | 359 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 14 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 25 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 9 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 80 | 264 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 413.9 mg | 114 | 1172 |
| Linolenic Acid (18:3) | 143 mg | 40.5 mg | 84 | 813 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 516 mg | 146.3 mg | 87 | 487 |
| Arginine | 638 mg | 180.9 mg | 83 | 421 |
| Aspartic Acid | 876 mg | 248.3 mg | 67 | 347 |
| Cystine | 178 mg | 50.5 mg | 40 | 318 |
| Glutamic Acid | 2.5 g | 703.1 mg | 36 | 394 |
| Glycine | 510 mg | 144.6 mg | 84 | 529 |
| Histidine | 323 mg | 91.6 mg | 77 | 692 |
| Isoleucine | 541 mg | 153.4 mg | 73 | 515 |
| Leucine | 904 mg | 256.3 mg | 60 | 307 |
| Lysine | 722 mg | 204.7 mg | 79 | 404 |
| Methionine | 266 mg | 75.4 mg | 82 | 689 |
| Phenylalanine | 497 mg | 140.9 mg | 72 | 576 |
| Proline | 828 mg | 234.7 mg | 38 | 331 |
| Serine | 505 mg | 143.2 mg | 77 | 592 |
| Threonine | 444 mg | 125.9 mg | 82 | 590 |
| Tryptophan | 144 mg | 40.8 mg | 43 | 321 |
| Tyrosine | 380 mg | 107.7 mg | 79 | 672 |
| Valine | 591 mg | 167.5 mg | 74 | 494 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.8 g | 3.3 g | 122 | 563 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 17 | 422 |
| Folate, food | 12 µg | 3.4 µg | 25 | 277 |
| Folate, total | 24 µg | 6.8 µg | 18 | 365 |
| Folic Acid | 13 µg | 3.7 µg | 1 | 252 |
| Niacin | 2.8 mg | 805.1 µg | 134 | 1119 |
| Pantothenic Acid | 528 µg | 149.7 µg | 64 | 663 |
| Riboflavin | 249 µg | 70.6 µg | 45 | 562 |
| Thiamin | 237 µg | 67.2 µg | 79 | 647 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 104 | 660 |
| Vitamin B6 | 329 µg | 93.3 µg | 50 | 652 |
| Vitamin C | 16.7 mg | 4.7 mg | 16 | 456 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 122 mg | 34.6 mg | 13 | 423 |
| Copper, Cu | 110 µg | 31.2 µg | 57 | 739 |
| Iron, Fe | 1.2 mg | 340.2 µg | 85 | 801 |
| Magnesium, Mg | 27 mg | 7.7 mg | 12 | 314 |
| Manganese, Mn | 277 µg | 78.5 µg | 7 | 755 |
| Phosphorus, P | 173 mg | 49 mg | 69 | 491 |
| Potassium, K | 313 mg | 88.7 mg | 61 | 585 |
| Selenium, Se | 23 µg | 6.5 µg | 55 | 461 |
| Sodium, Na | 3 mg | 850.5 µg | 173 | 1156 |
| Zinc, Zn | 1.5 mg | 428.1 µg | 120 | 762 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 44 mg | 12.5 mg | 84 | 337 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.6 g | 16.3 g | 96 | 1422 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 22 | 262 |
| Kcal (Energy) | 228 kcal | 64.6 kcal | 95 | 460 |
| KJ (Energy) | 955 kj | 270.7 kj | 57 | 248 |
Foods Available Online
We searched Amazon for "Macaroni & Cheese Loaf" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Macaroni & Cheese Loaf (Chicken, Pork & Beef)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 38.0 g | 1.3 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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