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Nutritional Profile of Dry-Heated Atlantic Pollock (Fish)

We got 63 nutritional values in our nutrition profile for Dry-Heated Atlantic Pollock (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Atlantic Pollock (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Atlantic Pollock (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Atlantic Pollock (Fish)

1.3%
24.9%
72%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Atlantic Pollock (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Atlantic Pollock (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
143 mg
40.5 mg
417
2699
Fatty Acids, total polyunsaturated
622 mg
176.3 mg
275
1893
Fatty Acids, total saturated
170 mg
48.2 mg
395
2637
Total Lipid (Fat)
1.3 g
357.2 mg
358
1622
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
6 mg
1.7 mg
256
1144
Palmitic Acid (16:0)
108 mg
30.6 mg
386
2168
Stearic Acid (18:0)
55 mg
15.6 mg
329
1636
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
13 mg
3.7 mg
135
198
Oleic Acid (18:1)
86 mg
24.4 mg
394
2726
Palmitoleic Acid (16:1)
15 mg
4.3 mg
317
968
Paullinic Acid (20:1)
28 mg
7.9 mg
230
446
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
451 mg
127.9 mg
125
152
Docosapentaenoic Acid, DPA (22:5 n-3)
28 mg
7.9 mg
141
169
Eicosapentaenoic Acid, EPA (20:5 n-3)
91 mg
25.8 mg
213
248
Eicosatetraenoic Acid, ETA (20:4)
33 mg
9.4 mg
135
261
Linoleic Acid (18:2 n-6)
12 mg
3.4 mg
341
2382
Parinaric Acid (18:4)
6 mg
1.7 mg
132
159
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
428.1 mg
25
100
Arginine
1.5 g
422.4 mg
37
162
Aspartic Acid
2.6 g
722.9 mg
30
134
Cystine
267 mg
75.7 mg
31
229
Glutamic Acid
3.7 g
1.1 g
27
270
Glycine
1.2 g
340.2 mg
29
139
Histidine
734 mg
208.1 mg
26
312
Isoleucine
1.2 g
326 mg
23
97
Leucine
2 g
575.5 mg
24
142
Lysine
2.3 g
649.2 mg
22
125
Methionine
738 mg
209.2 mg
28
232
Phenylalanine
973 mg
275.8 mg
26
125
Proline
881 mg
249.8 mg
38
279
Serine
1 g
289.2 mg
23
110
Threonine
1.1 g
309 mg
23
90
Tryptophan
279 mg
79.1 mg
36
186
Tyrosine
841 mg
238.4 mg
38
232
Valine
1.3 g
362.9 mg
21
108
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.9 g
7.1 g
46
248
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
59
452
Folate, food
3 µg
0.9 µg
46
286
Folate, total
3 µg
0.9 µg
50
392
Niacin
4 mg
1.1 mg
171
908
Pantothenic Acid
413 µg
117.1 µg
81
775
Riboflavin
225 µg
63.8 µg
66
586
Thiamin
54 µg
15.3 µg
169
830
Vitamin B12
3.7 µg
1 µg
115
363
Vitamin B6
331 µg
93.8 µg
135
650
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
12 µg
3.4 µg
124
469
Vitamin A, IU
40 IU
11.3 IU
115
998
Vitamin A, RAE
12 µg
3.4 µg
125
701
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
77 mg
21.8 mg
54
468
Copper, Cu
64 µg
18.1 µg
195
785
Iron, Fe
590 µg
167.3 µg
180
866
Magnesium, Mg
86 mg
24.4 mg
15
236
Manganese, Mn
19 µg
5.4 µg
81
1011
Phosphorus, P
283 mg
80.2 mg
95
381
Potassium, K
456 mg
129.3 mg
67
442
Selenium, Se
46.8 µg
13.3 µg
88
223
Sodium, Na
110 mg
31.2 mg
251
1039
Zinc, Zn
600 µg
170.1 µg
164
860
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
91 mg
25.8 mg
80
290
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72 g
20.4 g
96
978
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
513.1 mg
52
479
Kcal (Energy)
118 kcal
33.5 kcal
148
570
KJ (Energy)
494 kj
140 kj
98
695
Figure 2. Nutritional profile of dry-heated atlantic pollock (fish) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Atlantic Pollock" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Atlantic Pollock (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet151.0 g5.3 oz
Figure 3. Common serving sizes of dry-heated atlantic pollock (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Atlantic PollockNo of
Nutrients
69
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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