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Nutritional Profile of Raw Atlantic Pollock (Fish)

We got 69 nutritional values in our nutrition profile for Raw Atlantic Pollock (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Vitamin D3 (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Alanine (Amino Acids)
Valine (Amino Acids)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:

Magnesium, Mg (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

Water (Water)
Folate, food (Water-soluble Vitamins)
Valine (Amino Acids)
Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Atlantic Pollock (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Atlantic Pollock (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Atlantic Pollock (Fish)

19.4%

78.2%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Atlantic Pollock (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Atlantic Pollock (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	112 mg	31.8 mg	431	2729
Fatty Acids, total polyunsaturated	483 mg	136.9 mg	312	2032
Fatty Acids, total saturated	135 mg	38.3 mg	406	2672
Total Lipid (Fat)	980 mg	277.8 mg	373	1651
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	5 mg	1.4 mg	257	1145
Palmitic Acid (16:0)	84 mg	23.8 mg	399	2192
Stearic Acid (18:0)	43 mg	12.2 mg	341	1648
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	10 mg	2.8 mg	138	201
Oleic Acid (18:1)	67 mg	19 mg	407	2745
Palmitoleic Acid (16:1)	12 mg	3.4 mg	320	971
Paullinic Acid (20:1)	22 mg	6.2 mg	236	452
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	350 mg	99.2 mg	151	184
Docosapentaenoic Acid, DPA (22:5 n-3)	22 mg	6.2 mg	146	175
Eicosapentaenoic Acid, EPA (20:5 n-3)	71 mg	20.1 mg	232	267
Eicosatetraenoic Acid, ETA (20:4)	26 mg	7.4 mg	142	268
Linoleic Acid (18:2 n-6)	9 mg	2.6 mg	344	2385
Parinaric Acid (18:4)	5 mg	1.4 mg	133	160
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.2 g	334.5 mg	54	133
Arginine	1.2 g	328.9 mg	68	195
Aspartic Acid	2 g	564.2 mg	76	190
Cystine	208 mg	59 mg	79	288
Glutamic Acid	2.9 g	822.1 mg	88	352
Glycine	933 mg	264.5 mg	66	225
Histidine	572 mg	162.2 mg	103	467
Isoleucine	896 mg	254 mg	70	216
Leucine	1.6 g	447.9 mg	64	187
Lysine	1.8 g	507.5 mg	66	176
Methionine	576 mg	163.3 mg	107	394
Phenylalanine	759 mg	215.2 mg	109	338
Proline	688 mg	195 mg	124	468
Serine	793 mg	224.8 mg	102	318
Threonine	852 mg	241.5 mg	74	244
Tryptophan	218 mg	61.8 mg	89	247
Tyrosine	656 mg	186 mg	116	416
Valine	1 g	283.5 mg	46	136
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	19.4 g	5.5 g	101	361
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	59	452
Folate, food	3 µg	0.9 µg	46	286
Folate, total	3 µg	0.9 µg	50	392
Niacin	3.3 mg	927 µg	199	1036
Pantothenic Acid	358 µg	101.5 µg	90	830
Riboflavin	185 µg	52.4 µg	90	626
Thiamin	47 µg	13.3 µg	175	837
Vitamin B12	3.2 µg	0.9 µg	140	409
Vitamin B6	287 µg	81.4 µg	160	694
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	230 µg	65.2 µg	207	620
Phylloquinone	0.1 µg	0.03 µg	89	924
Retinol	14 µg	4 µg	122	467
Vitamin A, IU	46 IU	13 IU	112	992
Vitamin A, RAE	14 µg	4 µg	123	699
Vitamin D (D2 + D3)	1 µg	0.3 µg	124	149
Vitamin D (D2 + D3), International Units	42 IU	11.9 IU	69	161
Vitamin D3	1 µg	0.3 µg	60	95
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	60 mg	17 mg	70	487
Copper, Cu	50 µg	14.2 µg	209	799
Iron, Fe	460 µg	130.4 µg	192	880
Magnesium, Mg	67 mg	19 mg	25	258
Manganese, Mn	15 µg	4.3 µg	85	1015
Phosphorus, P	221 mg	62.7 mg	154	443
Potassium, K	356 mg	100.9 mg	145	542
Selenium, Se	36.5 µg	10.3 µg	147	326
Sodium, Na	86 mg	24.4 mg	267	1063
Zinc, Zn	470 µg	133.2 µg	177	877
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	71 mg	20.1 mg	100	310
Choline	75.8 mg	21.5 mg	126	403
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	78.2 g	22.2 g	45	750
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.4 g	399.7 mg	85	519
Kcal (Energy)	92 kcal	26.1 kcal	173	596
KJ (Energy)	385 kj	109.1 kj	132	798

Figure 2. Nutritional profile of raw atlantic pollock (fish) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Atlantic Pollock" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Icelandic Samband Of Iceland North Atlantic P... available on Amazon — Icelandic Samband Of Iceland North Atlantic P...

MOWI Atlantic Salmon Side 30 oz, Fresh Never ... available on Amazon — MOWI Atlantic Salmon Side 30 oz, Fresh Never ...

Fresh Atlantic Salmon Fillets, Skinless, Best... available on Amazon — Fresh Atlantic Salmon Fillets, Skinless, Best...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Atlantic Pollock (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Fillet	193.0 g	6.8 oz

Figure 3. Common serving sizes of raw atlantic pollock (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Atlantic Pollock	No of Nutrients
Dry-Heated Atlantic Pollock (Fish)	63

Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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