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Nutritional Profile of Bolthouse Farms Green Goodness (Fruit Juice Smoothie)

We got 62 nutritional values in our nutrition profile for Bolthouse Farms Green Goodness (Fruit Juice Smoothie).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Bolthouse Farms Green Goodness (Fruit Juice Smoothie)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bolthouse Farms Green Goodness (Fruit Juice Smoothie)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bolthouse Farms Green Goodness (Fruit Juice Smoothie)

13%
0.3%
0.6%
85.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bolthouse Farms Green Goodness (Fruit Juice Smoothie)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bolthouse Farms Green Goodness (Fruit Juice Smoothie)

In food category: Beverages

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13 g
3.7 g
100
1434
Fiber, total dietary
600 mg
170.1 mg
34
253
Fructose
4.2 g
1.2 g
32
131
Glucose
3.2 g
901.5 mg
35
159
Sucrose
4.1 g
1.2 g
19
205
Sugars (Total incl. NLEA)
11.5 g
3.3 g
79
737
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
34 mg
9.6 mg
145
2807
Fatty Acids, total polyunsaturated
34 mg
9.6 mg
130
2481
Fatty Acids, total saturated
68 mg
19.3 mg
134
2739
Fatty Acids, total trans
3 mg
0.9 mg
5
758
Total Lipid (Fat)
330 mg
93.6 mg
129
1723
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
11 mg
3.1 mg
49
521
Caproic Acid (6:0)
4 mg
1.1 mg
40
354
Myristic Acid (14:0)
4 mg
1.1 mg
94
1146
Palmitic Acid (16:0)
37 mg
10.5 mg
129
2239
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
4
174
Stearic Acid (18:0)
10 mg
2.8 mg
110
1681
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
3 mg
0.9 mg
2
662
Oleate (18:1 c)
21 mg
6 mg
6
908
Oleic Acid (18:1)
24 mg
6.8 mg
151
2788
Palmitoleate (16:1 c)
6 mg
1.7 mg
1
497
Palmitoleic Acid (16:1)
6 mg
1.7 mg
35
977
Paullinic Acid (20:1)
4 mg
1.1 mg
14
470
trans-Monoenoic Fatty Acids
3 mg
0.9 mg
2
653
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
19 mg
5.4 mg
2
469
cis-Linoleic Acid (18:2 n-6 c,c)
15 mg
4.3 mg
7
996
Linoleic Acid (18:2 n-6)
15 mg
4.3 mg
127
2379
Linolenic Acid (18:3)
19 mg
5.4 mg
45
937
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
300 µg
85 µg
3
324
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
630 mg
178.6 mg
137
1560
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
41
438
Folate, food
17 µg
4.8 µg
25
272
Folate, total
17 µg
4.8 µg
38
374
Niacin
333 µg
94.4 µg
168
2200
Riboflavin
80 µg
22.7 µg
100
731
Thiamin
60 µg
17 µg
58
824
Vitamin B12
0.6 µg
0.2 µg
32
673
Vitamin B6
80 µg
22.7 µg
79
901
Vitamin C
6.2 mg
1.8 mg
145
561
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
9
452
alpha-Tocopherol
180 µg
51 µg
74
625
beta-Carotene
242 µg
68.6 µg
18
927
beta-Cryptoxanthin
4 µg
1.1 µg
31
181
Lutein + Zeaxanthin
16 µg
4.5 µg
40
1018
Phylloquinone
8.1 µg
2.3 µg
20
841
Vitamin A, IU
417 IU
118.2 IU
38
645
Vitamin A, RAE
21 µg
6 µg
71
692
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
110
531
Copper, Cu
49 µg
13.9 µg
68
800
Iron, Fe
340 µg
96.4 µg
72
892
Magnesium, Mg
15 mg
4.3 mg
62
348
Manganese, Mn
1.4 mg
385.6 µg
13
238
Phosphorus, P
16 mg
4.5 mg
108
661
Potassium, K
177 mg
50.2 mg
75
721
Selenium, Se
0.2 µg
0.1 µg
63
697
Sodium, Na
11 mg
3.1 mg
96
1140
Zinc, Zn
80 µg
22.7 µg
73
923
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.5 mg
1.3 mg
95
1111
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.6 g
24.3 g
119
458
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
390 mg
110.6 mg
91
635
Kcal (Energy)
56 kcal
15.9 kcal
95
633
KJ (Energy)
234 kj
66.3 kj
88
933
Figure 2. Nutritional profile of bolthouse farms green goodness (fruit juice smoothie) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Green Goodness" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bolthouse Farms Green Goodness (Fruit Juice Smoothie)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup230.0 g8.1 oz
Figure 3. Common serving sizes of bolthouse farms green goodness (fruit juice smoothie)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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