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Nutritional Profile of Van's Totally Original Waffles (Gluten Free)

We got 64 nutritional values in our nutrition profile for Van's Totally Original Waffles (Gluten Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Van's Totally Original Waffles (Gluten Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Van's Totally Original Waffles (Gluten Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Van's Totally Original Waffles (Gluten Free)

40.5%
8.2%
3%
46.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Van's Totally Original Waffles (Gluten Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Van's Totally Original Waffles (Gluten Free)

0.8%
4.5%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Van's Totally Original Waffles (Gluten Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Van's Totally Original Waffles (Gluten Free)

In food category: Baked Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.5 g
11.5 g
314
636
Fructose
500 mg
141.7 mg
60
353
Glucose
430 mg
121.9 mg
69
361
Sucrose
790 mg
224 mg
66
370
Sugars (Total incl. NLEA)
1.7 g
490.4 mg
385
1503
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
220
1043
Fatty Acids, total polyunsaturated
2.4 g
674.7 mg
242
1031
Fatty Acids, total saturated
781 mg
221.4 mg
408
2075
Fatty Acids, total trans
10 mg
2.8 mg
102
751
Total Lipid (Fat)
8.2 g
2.3 g
217
929
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
41 mg
11.6 mg
51
188
Behenic Acid (22:0)
13 mg
3.7 mg
54
173
Capric Acid (10:0)
13 mg
3.7 mg
108
519
Caproic Acid (6:0)
4 mg
1.1 mg
88
354
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
40
318
Lignoceric Acid (24:0)
15 mg
4.3 mg
21
93
Myristic Acid (14:0)
13 mg
3.7 mg
234
1137
Palmitic Acid (16:0)
503 mg
142.6 mg
371
1778
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
23
172
Stearic Acid (18:0)
170 mg
48.2 mg
405
1521
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
6
52
Elaidic Acid (18:1 t)
6 mg
1.7 mg
60
659
Erucic Acid (22:1)
2 mg
0.6 mg
11
209
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
11
184
Nervonic Acid (24:1 c)
9 mg
2.6 mg
9
39
Oleate (18:1 c)
4.3 g
1.2 g
37
369
Oleic Acid (18:1)
4.3 g
1.2 g
213
1017
Palmitoleate (16:1 c)
14 mg
4 mg
34
489
Palmitoleic Acid (16:1)
14 mg
4 mg
147
969
Paullinic Acid (20:1)
90 mg
25.5 mg
34
384
trans-Monoenoic Fatty Acids
6 mg
1.7 mg
62
650
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
766 mg
217.2 mg
15
90
cis-Linoleic Acid (18:2 n-6 c,c)
1.6 g
447.9 mg
54
357
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
17
184
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
13
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
11
334
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
51
292
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
32
80
Linelaidic Acid (18:2 t)
4 mg
1.1 mg
53
191
Linoleic Acid (18:2 n-6)
1.6 g
450.8 mg
278
1129
Linolenic Acid (18:3)
770 mg
218.3 mg
41
279
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
55
222
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
847.7 mg
325
1320
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
8 µg
2.3 µg
144
386
Niacin
1.8 mg
510.3 µg
308
1314
Pantothenic Acid
480 µg
136.1 µg
94
710
Riboflavin
40 µg
11.3 µg
335
771
Thiamin
83 µg
23.5 µg
367
801
Vitamin B6
67 µg
19 µg
159
914
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
7.3 µg
2.1 µg
110
849
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
176
499
Copper, Cu
97 µg
27.5 µg
213
752
Iron, Fe
560 µg
158.8 µg
327
869
Magnesium, Mg
31 mg
8.8 mg
74
307
Manganese, Mn
886 µg
251.2 µg
68
324
Phosphorus, P
345 mg
97.8 mg
47
319
Potassium, K
121 mg
34.3 mg
186
777
Selenium, Se
0.4 µg
0.1 µg
302
694
Sodium, Na
508 mg
144 mg
193
641
Zinc, Zn
540 µg
153.1 µg
129
866
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.2 g
13.1 g
42
1713
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
578.3 mg
102
456
Kcal (Energy)
248 kcal
70.3 kcal
243
440
KJ (Energy)
1,040 kj
294.8 kj
116
202
Figure 3. Nutritional profile of van's totally original waffles (gluten free) with 64 nutrient values.

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Common Serving Sizes Of Van's Totally Original Waffles (Gluten Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Waffle47.0 g1.7 oz
Box255.0 g9.0 oz
Figure 4. Common serving sizes of van's totally original waffles (gluten free)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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