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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Van's Totally Original Waffles (Gluten Free)

We got 64 nutritional values in our nutrition profile for Van's Totally Original Waffles (Gluten Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for two nutrients.

These are

  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
  • Nervonic Acid (24:1 c) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Van's Totally Original Waffles (Gluten Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Van's Totally Original Waffles (Gluten Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Van's Totally Original Waffles (Gluten Free)

40.5%
8.2%
3%
46.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Van's Totally Original Waffles (Gluten Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Van's Totally Original Waffles (Gluten Free)

0.8%
4.5%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Van's Totally Original Waffles (Gluten Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Van's Totally Original Waffles (Gluten Free)

In food category: Baked Products

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
500 mg
141.7 mg
60
353
430 mg
121.9 mg
69
361
790 mg
224 mg
66
370
1.7 g
490.4 mg
385
1503
Fatty Acids (5)
Saturated Fats (10)
41 mg
11.6 mg
51
188
13 mg
3.7 mg
54
173
13 mg
3.7 mg
108
519
4 mg
1.1 mg
88
354
15 mg
4.3 mg
21
93
13 mg
3.7 mg
234
1137
503 mg
142.6 mg
371
1778
170 mg
48.2 mg
405
1521
Monounsaturated Fats (11)
6 mg
1.7 mg
60
659
2 mg
0.6 mg
11
209
4.3 g
1.2 g
37
369
4.3 g
1.2 g
213
1017
14 mg
4 mg
34
489
90 mg
25.5 mg
34
384
Polyunsaturated Fats (11)
Protein (1)
3 g
847.7 mg
325
1320
Water-soluble Vitamins (6)
8 µg
2.3 µg
144
386
1.8 mg
510.3 µg
308
1314
480 µg
136.1 µg
94
710
40 µg
11.3 µg
335
771
83 µg
23.5 µg
367
801
67 µg
19 µg
159
914
Fat-soluble Vitamins (1)
7.3 µg
2.1 µg
110
849
Minerals (10)
48 mg
13.6 mg
176
499
97 µg
27.5 µg
213
752
560 µg
158.8 µg
327
869
31 mg
8.8 mg
74
307
886 µg
251.2 µg
68
324
345 mg
97.8 mg
47
319
121 mg
34.3 mg
186
777
0.4 µg
0.1 µg
302
694
508 mg
144 mg
193
641
540 µg
153.1 µg
129
866
Water (1)
46.2 g
13.1 g
42
1713
Other (3)
2 g
578.3 mg
102
456
248 kcal
70.3 kcal
243
440
1,040 kj
294.8 kj
116
202
Figure 1. Nutritional profile of van's totally original waffles (gluten free) with 64 nutrient values.

Foods Available Online

We made a search on Amazon for "Totally Original Waffles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Van's Totally Original Waffles (Gluten Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Waffle47.0 g1.7 oz
Box255.0 g9.0 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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