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Nutritional Profile of Blueberry Pancakes (Prepared From Recipe)
We got 68 nutritional values in our nutrition profile for Blueberry Pancakes (Prepared From Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Water (Water)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Vitamin B12 (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Blueberry Pancakes (Prepared From Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Blueberry Pancakes (Prepared From Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Blueberry Pancakes (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Blueberry Pancakes (Prepared From Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Blueberry Pancakes (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Blueberry Pancakes (Prepared From Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Blueberry Pancakes (Prepared From Recipe)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29 g | 8.2 g | 361 | 838 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 657.7 mg | 316 | 1489 |
| Fatty Acids, total polyunsaturated | 4.2 g | 1.2 g | 132 | 699 |
| Fatty Acids, total saturated | 2 g | 564.2 mg | 299 | 1449 |
| Total Lipid (Fat) | 9.2 g | 2.6 g | 200 | 831 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 33 mg | 9.4 mg | 78 | 425 |
| Capric Acid (10:0) | 26 mg | 7.4 mg | 95 | 506 |
| Caproic Acid (6:0) | 20 mg | 5.7 mg | 73 | 338 |
| Caprylic Acid (8:0) | 12 mg | 3.4 mg | 85 | 392 |
| Lauric Acid (12:0) | 29 mg | 8.2 mg | 128 | 681 |
| Myristic Acid (14:0) | 114 mg | 32.3 mg | 149 | 1036 |
| Palmitic Acid (16:0) | 1.3 g | 360 mg | 235 | 1205 |
| Stearic Acid (18:0) | 475 mg | 134.7 mg | 287 | 1217 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.2 g | 629.4 mg | 307 | 1465 |
| Palmitoleic Acid (16:1) | 73 mg | 20.7 mg | 92 | 910 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 92 | 457 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 18 | 418 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 36 | 277 |
| Linoleic Acid (18:2 n-6) | 3.7 g | 1 g | 137 | 691 |
| Linolenic Acid (18:3) | 478 mg | 135.5 mg | 91 | 484 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 234 mg | 66.3 mg | 128 | 734 |
| Arginine | 268 mg | 76 mg | 140 | 723 |
| Aspartic Acid | 403 mg | 114.2 mg | 122 | 682 |
| Cystine | 110 mg | 31.2 mg | 114 | 386 |
| Glutamic Acid | 1.5 g | 419.6 mg | 128 | 494 |
| Glycine | 190 mg | 53.9 mg | 149 | 817 |
| Histidine | 144 mg | 40.8 mg | 97 | 864 |
| Isoleucine | 281 mg | 79.7 mg | 108 | 749 |
| Leucine | 487 mg | 138.1 mg | 129 | 602 |
| Lysine | 303 mg | 85.9 mg | 60 | 693 |
| Methionine | 139 mg | 39.4 mg | 73 | 811 |
| Phenylalanine | 303 mg | 85.9 mg | 133 | 751 |
| Proline | 543 mg | 153.9 mg | 153 | 602 |
| Serine | 343 mg | 97.2 mg | 130 | 744 |
| Threonine | 225 mg | 63.8 mg | 92 | 788 |
| Tryptophan | 76 mg | 21.5 mg | 76 | 389 |
| Tyrosine | 226 mg | 64.1 mg | 94 | 815 |
| Valine | 318 mg | 90.2 mg | 113 | 733 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.1 g | 1.7 g | 207 | 1010 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 155 | 402 |
| Folate, food | 12 µg | 3.4 µg | 83 | 277 |
| Folate, total | 36 µg | 10.2 µg | 117 | 349 |
| Folic Acid | 24 µg | 6.8 µg | 90 | 241 |
| Niacin | 1.5 mg | 430.9 µg | 330 | 1394 |
| Pantothenic Acid | 395 µg | 112 µg | 141 | 793 |
| Riboflavin | 272 µg | 77.1 µg | 161 | 539 |
| Thiamin | 195 µg | 55.3 µg | 297 | 689 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 42 | 710 |
| Vitamin B6 | 49 µg | 13.9 µg | 177 | 932 |
| Vitamin C | 2.2 mg | 623.7 µg | 22 | 601 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 48 µg | 13.6 µg | 78 | 432 |
| Vitamin A, IU | 199 IU | 56.4 IU | 64 | 841 |
| Vitamin A, RAE | 50 µg | 14.2 µg | 87 | 661 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 206 mg | 58.4 mg | 43 | 339 |
| Copper, Cu | 55 µg | 15.6 µg | 255 | 794 |
| Iron, Fe | 1.7 mg | 487.6 µg | 255 | 749 |
| Magnesium, Mg | 16 mg | 4.5 mg | 90 | 345 |
| Manganese, Mn | 237 µg | 67.2 µg | 258 | 795 |
| Phosphorus, P | 151 mg | 42.8 mg | 152 | 513 |
| Potassium, K | 138 mg | 39.1 mg | 169 | 760 |
| Selenium, Se | 14 µg | 4 µg | 187 | 551 |
| Sodium, Na | 412 mg | 116.8 mg | 262 | 737 |
| Zinc, Zn | 540 µg | 153.1 µg | 129 | 866 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 40 | 325 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.2 g | 15.1 g | 16 | 1547 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 708.7 mg | 77 | 410 |
| Kcal (Energy) | 222 kcal | 62.9 kcal | 264 | 466 |
| KJ (Energy) | 929 kj | 263.4 kj | 133 | 271 |
Foods Available Online
We searched Amazon for "Blueberry Pancakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Blueberry Pancakes (Prepared From Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pancake (4" Dia) | 38.0 g | 1.3 oz |
| Pancake (6" Dia) | 77.0 g | 2.7 oz |
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