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Nutritional Profile of Odwalla Original Superfood (Fruit Juice Smoothie)

We got 64 nutritional values in our nutrition profile for Odwalla Original Superfood (Fruit Juice Smoothie).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Odwalla Original Superfood (Fruit Juice Smoothie)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Odwalla Original Superfood (Fruit Juice Smoothie)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Odwalla Original Superfood (Fruit Juice Smoothie)

11.5%
0.4%
0.6%
87.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Odwalla Original Superfood (Fruit Juice Smoothie)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Odwalla Original Superfood (Fruit Juice Smoothie)

In food category: Beverages

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.5 g
3.3 g
115
1500
Fiber, total dietary
600 mg
170.1 mg
34
253
Fructose
4.3 g
1.2 g
31
129
Glucose
2.3 g
637.9 mg
49
205
Sucrose
3.6 g
1 g
23
222
Sugars (Total incl. NLEA)
10.2 g
2.9 g
91
765
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
40 mg
11.3 mg
141
2801
Fatty Acids, total polyunsaturated
112 mg
31.8 mg
78
2403
Fatty Acids, total saturated
105 mg
29.8 mg
117
2702
Fatty Acids, total trans
2 mg
0.6 mg
6
759
Total Lipid (Fat)
360 mg
102.1 mg
125
1718
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
7
228
Behenic Acid (22:0)
2 mg
0.6 mg
8
184
Capric Acid (10:0)
13 mg
3.7 mg
48
519
Caproic Acid (6:0)
3 mg
0.9 mg
41
355
Lignoceric Acid (24:0)
1 mg
0.3 mg
3
107
Myristic Acid (14:0)
5 mg
1.4 mg
93
1145
Palmitic Acid (16:0)
61 mg
17.3 mg
110
2215
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
5
175
Stearic Acid (18:0)
18 mg
5.1 mg
103
1673
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
2 mg
0.6 mg
3
663
Oleate (18:1 c)
26 mg
7.4 mg
5
904
Oleic Acid (18:1)
28 mg
7.9 mg
147
2784
Palmitoleate (16:1 c)
5 mg
1.4 mg
2
498
Palmitoleic Acid (16:1)
5 mg
1.4 mg
36
978
Paullinic Acid (20:1)
7 mg
2 mg
11
467
trans-Monoenoic Fatty Acids
2 mg
0.6 mg
3
654
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
19 mg
5.4 mg
2
469
cis-Linoleic Acid (18:2 n-6 c,c)
93 mg
26.4 mg
4
935
Linoleic Acid (18:2 n-6)
93 mg
26.4 mg
74
2301
Linolenic Acid (18:3)
19 mg
5.4 mg
45
937
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
630 mg
178.6 mg
137
1560
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
44
441
Folate, food
14 µg
4 µg
28
275
Folate, total
14 µg
4 µg
41
377
Niacin
455 µg
129 µg
159
2082
Riboflavin
85 µg
24.1 µg
97
726
Thiamin
50 µg
14.2 µg
66
834
Vitamin B6
26 µg
7.4 µg
114
955
Vitamin C
31.3 mg
8.9 mg
61
323
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
14 µg
4 µg
7
450
alpha-Tocopherol
420 µg
119.1 µg
56
601
beta-Carotene
794 µg
225.1 µg
9
572
beta-Cryptoxanthin
87 µg
24.7 µg
9
102
Lutein + Zeaxanthin
38 µg
10.8 µg
26
996
Lycopene
1 µg
0.3 µg
10
785
Phylloquinone
5 µg
1.4 µg
27
874
Vitamin A, IU
1.4k IU
399.7 IU
18
324
Vitamin A, RAE
70 µg
19.8 µg
33
640
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
127
550
Copper, Cu
40 µg
11.3 µg
76
809
Iron, Fe
390 µg
110.6 µg
70
887
Magnesium, Mg
9 mg
2.6 mg
71
381
Manganese, Mn
76 µg
21.5 µg
73
954
Phosphorus, P
24 mg
6.8 mg
99
650
Potassium, K
145 mg
41.1 mg
98
753
Selenium, Se
0.3 µg
0.1 µg
62
696
Sodium, Na
3 mg
850.5 µg
109
1156
Zinc, Zn
60 µg
17 µg
75
925
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5 mg
1.4 mg
92
1106
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.2 g
24.7 g
105
377
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
280 mg
79.4 mg
103
650
Kcal (Energy)
50 kcal
14.2 kcal
101
639
KJ (Energy)
210 kj
59.5 kj
101
955
Figure 2. Nutritional profile of odwalla original superfood (fruit juice smoothie) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Original Superfood" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Odwalla Original Superfood (Fruit Juice Smoothie)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup227.0 g8.0 oz
Figure 3. Common serving sizes of odwalla original superfood (fruit juice smoothie)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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