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Nutritional Profile of Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)
We got 67 nutritional values in our nutrition profile for Chocolate Mousse Pie (Prepared From Mix, No-Bake Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Theobromine (Other Micronutrients)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caffeine (Other Micronutrients)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Water (Water)
- Vitamin A, IU (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.6 g | 8.4 g | 359 | 828 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.4 g | 191 | 939 |
| Fatty Acids, total polyunsaturated | 814 mg | 230.8 mg | 389 | 1707 |
| Fatty Acids, total saturated | 8.2 g | 2.3 g | 60 | 439 |
| Total Lipid (Fat) | 15.4 g | 4.4 g | 131 | 562 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 387 mg | 109.7 mg | 17 | 146 |
| Capric Acid (10:0) | 299 mg | 84.8 mg | 27 | 254 |
| Caproic Acid (6:0) | 229 mg | 64.9 mg | 17 | 149 |
| Caprylic Acid (8:0) | 133 mg | 37.7 mg | 37 | 272 |
| Lauric Acid (12:0) | 335 mg | 95 mg | 48 | 404 |
| Myristic Acid (14:0) | 1.2 g | 343 mg | 23 | 235 |
| Palmitic Acid (16:0) | 3.7 g | 1 g | 85 | 618 |
| Stearic Acid (18:0) | 2 g | 567 mg | 82 | 456 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 195 | 948 |
| Palmitoleic Acid (16:1) | 267 mg | 75.7 mg | 24 | 716 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 633 mg | 179.5 mg | 406 | 1764 |
| Linolenic Acid (18:3) | 192 mg | 54.4 mg | 207 | 764 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 133 mg | 37.7 mg | 193 | 830 |
| Arginine | 167 mg | 47.3 mg | 205 | 819 |
| Aspartic Acid | 284 mg | 80.5 mg | 181 | 780 |
| Cystine | 50 mg | 14.2 mg | 158 | 446 |
| Glutamic Acid | 769 mg | 218 mg | 192 | 638 |
| Glycine | 115 mg | 32.6 mg | 191 | 890 |
| Histidine | 82 mg | 23.2 mg | 149 | 926 |
| Isoleucine | 165 mg | 46.8 mg | 189 | 857 |
| Leucine | 278 mg | 78.8 mg | 221 | 779 |
| Lysine | 201 mg | 57 mg | 131 | 793 |
| Methionine | 62 mg | 17.6 mg | 137 | 888 |
| Phenylalanine | 166 mg | 47.1 mg | 213 | 878 |
| Proline | 283 mg | 80.2 mg | 243 | 819 |
| Serine | 178 mg | 50.5 mg | 219 | 896 |
| Threonine | 139 mg | 39.4 mg | 158 | 874 |
| Tryptophan | 48 mg | 13.6 mg | 104 | 417 |
| Tyrosine | 133 mg | 37.7 mg | 160 | 906 |
| Valine | 190 mg | 53.9 mg | 195 | 855 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 992.2 mg | 308 | 1269 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 166 | 413 |
| Folate, food | 3 µg | 0.9 µg | 92 | 286 |
| Folate, total | 26 µg | 7.4 µg | 127 | 363 |
| Folic Acid | 23 µg | 6.5 µg | 91 | 242 |
| Niacin | 595 µg | 168.7 µg | 403 | 1947 |
| Pantothenic Acid | 202 µg | 57.3 µg | 243 | 983 |
| Riboflavin | 147 µg | 41.7 µg | 276 | 664 |
| Thiamin | 51 µg | 14.5 µg | 381 | 833 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 41 | 709 |
| Vitamin B6 | 29 µg | 8.2 µg | 197 | 952 |
| Vitamin C | 500 µg | 141.7 µg | 38 | 618 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 124 µg | 35.2 µg | 40 | 355 |
| Vitamin A, IU | 413 IU | 117.1 IU | 33 | 649 |
| Vitamin A, RAE | 124 µg | 35.2 µg | 45 | 586 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 77 mg | 21.8 mg | 147 | 468 |
| Copper, Cu | 203 µg | 57.5 µg | 118 | 646 |
| Iron, Fe | 1.1 mg | 306.2 µg | 300 | 813 |
| Magnesium, Mg | 32 mg | 9.1 mg | 73 | 306 |
| Manganese, Mn | 125 µg | 35.4 µg | 305 | 905 |
| Phosphorus, P | 231 mg | 65.5 mg | 95 | 433 |
| Potassium, K | 285 mg | 80.8 mg | 59 | 613 |
| Selenium, Se | 6.1 µg | 1.7 µg | 258 | 632 |
| Sodium, Na | 460 mg | 130.4 mg | 226 | 689 |
| Zinc, Zn | 600 µg | 170.1 µg | 123 | 860 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 1 mg | 283.5 µg | 18 | 73 |
| Cholesterol | 35 mg | 9.9 mg | 60 | 346 |
| Theobromine | 8 mg | 2.3 mg | 48 | 189 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.7 g | 14.1 g | 30 | 1626 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 128 | 490 |
| Kcal (Energy) | 260 kcal | 73.7 kcal | 231 | 428 |
| KJ (Energy) | 1,090 kj | 309 kj | 111 | 197 |
Foods Available Online
We searched Amazon for "Chocolate Mousse Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/8 Of 9" Dia) | 95.0 g | 3.4 oz |
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