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Nutritional Profile of Raw Sheepshead (Fish) - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Raw Sheepshead (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Serine (Amino Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Valine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 22 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Sheepshead (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Sheepshead (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Sheepshead (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Sheepshead (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Sheepshead (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Sheepshead (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Sheepshead (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 728 mg | 206.4 mg | 285 | 2160 |
| Fatty Acids, total polyunsaturated | 518 mg | 146.9 mg | 307 | 1997 |
| Fatty Acids, total saturated | 609 mg | 172.6 mg | 277 | 2223 |
| Total Lipid (Fat) | 2.4 g | 683.2 mg | 300 | 1507 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 76 mg | 21.5 mg | 190 | 1074 |
| Palmitic Acid (16:0) | 406 mg | 115.1 mg | 278 | 1875 |
| Stearic Acid (18:0) | 114 mg | 32.3 mg | 281 | 1577 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 458 mg | 129.8 mg | 277 | 2375 |
| Palmitoleic Acid (16:1) | 201 mg | 57 mg | 169 | 782 |
| Paullinic Acid (20:1) | 69 mg | 19.6 mg | 190 | 405 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 123 mg | 34.9 mg | 253 | 300 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 74 mg | 21 mg | 100 | 125 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 138 mg | 39.1 mg | 171 | 204 |
| Eicosatetraenoic Acid, ETA (20:4) | 106 mg | 30.1 mg | 70 | 188 |
| Linoleic Acid (18:2 n-6) | 44 mg | 12.5 mg | 309 | 2350 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 253 | 950 |
| Parinaric Acid (18:4) | 27 mg | 7.7 mg | 116 | 138 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 345.9 mg | 51 | 129 |
| Arginine | 1.2 g | 343 mg | 64 | 190 |
| Aspartic Acid | 2.1 g | 586.8 mg | 70 | 182 |
| Cystine | 217 mg | 61.5 mg | 74 | 279 |
| Glutamic Acid | 3 g | 856.2 mg | 78 | 340 |
| Glycine | 970 mg | 275 mg | 58 | 189 |
| Histidine | 595 mg | 168.7 mg | 94 | 446 |
| Isoleucine | 931 mg | 263.9 mg | 60 | 181 |
| Leucine | 1.6 g | 464.9 mg | 59 | 181 |
| Lysine | 1.9 g | 527.3 mg | 59 | 169 |
| Methionine | 598 mg | 169.5 mg | 96 | 372 |
| Phenylalanine | 789 mg | 223.7 mg | 100 | 308 |
| Proline | 715 mg | 202.7 mg | 114 | 441 |
| Serine | 825 mg | 233.9 mg | 91 | 286 |
| Threonine | 886 mg | 251.2 mg | 65 | 211 |
| Tryptophan | 226 mg | 64.1 mg | 83 | 239 |
| Tyrosine | 682 mg | 193.3 mg | 105 | 391 |
| Valine | 1 g | 294.8 mg | 43 | 132 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.2 g | 5.7 g | 93 | 347 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 1.5 mg | 425.2 µg | 324 | 1397 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 40 µg | 11.3 µg | 220 | 771 |
| Thiamin | 10 µg | 2.8 µg | 210 | 874 |
| Vitamin B12 | 2 µg | 0.6 µg | 207 | 528 |
| Vitamin B6 | 300 µg | 85 µg | 155 | 681 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 30 µg | 8.5 µg | 106 | 451 |
| Vitamin A, IU | 100 IU | 28.3 IU | 79 | 938 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 107 | 682 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 107 | 526 |
| Copper, Cu | 31 µg | 8.8 µg | 228 | 818 |
| Iron, Fe | 460 µg | 130.4 µg | 192 | 880 |
| Magnesium, Mg | 32 mg | 9.1 mg | 59 | 306 |
| Manganese, Mn | 13 µg | 3.7 µg | 87 | 1017 |
| Phosphorus, P | 313 mg | 88.7 mg | 68 | 351 |
| Potassium, K | 404 mg | 114.5 mg | 106 | 494 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 71 mg | 20.1 mg | 281 | 1078 |
| Zinc, Zn | 390 µg | 110.6 µg | 185 | 887 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 121 | 331 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78 g | 22.1 g | 47 | 758 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 309 mg | 117 | 551 |
| Kcal (Energy) | 108 kcal | 30.6 kcal | 158 | 580 |
| KJ (Energy) | 452 kj | 128.1 kj | 113 | 736 |
Foods Available Online
We searched Amazon for "Sheepshead" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Sheepshead (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 238.0 g | 8.4 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Sheepshead | No of Nutrients |
(Fish) | 60 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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