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Nutritional Profile of Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Tip
From Beef Cut: Tip

We got 60 nutritional values in our nutrition profile for Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

10.4%
19.7%
66.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

4.1%
4.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
315
1046
Fatty Acids, total polyunsaturated
410 mg
116.2 mg
350
2105
Fatty Acids, total saturated
4.1 g
1.2 g
318
1008
Total Lipid (Fat)
10.4 g
2.9 g
188
734
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
30 mg
8.5 mg
46
502
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Myristic Acid (14:0)
320 mg
90.7 mg
252
830
Palmitic Acid (16:0)
2.5 g
703.1 mg
271
865
Stearic Acid (18:0)
1.3 g
354.4 mg
225
628
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.9 g
1.1 g
327
1095
Palmitoleic Acid (16:1)
510 mg
144.6 mg
202
474
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
100
274
Linoleic Acid (18:2 n-6)
270 mg
76.5 mg
374
2124
Linolenic Acid (18:3)
120 mg
34 mg
87
836
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
337.4 mg
100
132
Arginine
1.3 g
354.4 mg
116
186
Aspartic Acid
1.8 g
510.3 mg
158
209
Betaine
12.1 mg
3.4 mg
109
207
Cystine
221 mg
62.7 mg
200
275
Glutamic Acid
3 g
842 mg
250
345
Glycine
1.1 g
306.2 mg
104
151
Histidine
676 mg
191.6 mg
294
369
Isoleucine
888 mg
251.7 mg
150
224
Leucine
1.6 g
442.3 mg
146
189
Lysine
1.6 g
464.9 mg
171
191
Methionine
505 mg
143.2 mg
383
465
Phenylalanine
771 mg
218.6 mg
216
326
Proline
872 mg
247.2 mg
158
288
Serine
755 mg
214 mg
220
356
Threonine
862 mg
244.4 mg
167
235
Tryptophan
221 mg
62.7 mg
162
244
Tyrosine
663 mg
188 mg
303
409
Valine
960 mg
272.2 mg
112
176
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.7 g
5.6 g
158
357
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
3.2 mg
901.5 µg
420
1053
Pantothenic Acid
330 µg
93.6 µg
371
857
Riboflavin
180 µg
51 µg
196
631
Thiamin
110 µg
31.2 µg
41
774
Vitamin B12
3 µg
0.9 µg
156
425
Vitamin B6
410 µg
116.2 µg
262
571
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
77 µg
21.8 µg
116
772
Iron, Fe
2 mg
572.7 µg
182
719
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
195 mg
55.3 mg
106
469
Potassium, K
332 mg
94.1 mg
101
566
Selenium, Se
19.6 µg
5.6 µg
207
495
Sodium, Na
58 mg
16.4 mg
87
1092
Zinc, Zn
4.5 mg
1.3 mg
341
468
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
86
317
Choline
82.5 mg
23.4 mg
160
337
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.9 g
19 g
84
1121
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
960 mg
272.2 mg
78
564
Kcal (Energy)
178 kcal
50.5 kcal
195
510
KJ (Energy)
745 kj
211.2 kj
265
446
Figure 3. Nutritional profile of raw tip round beef (beef round, grade: select, meat & fat, trimmed to 1/8" fat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Tip Round Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Tip Round BeefNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 4. Similar beef products 1 to 2.

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