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Nutritional Profile of Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Tip
From Beef Cut: Tip

We got 60 nutritional values in our nutrition profile for Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

11.7%
19.6%
66.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

4.6%
5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
283
956
Fatty Acids, total polyunsaturated
460 mg
130.4 mg
309
2055
Fatty Acids, total saturated
4.6 g
1.3 g
287
922
Total Lipid (Fat)
11.7 g
3.3 g
174
694
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
40 mg
11.3 mg
37
492
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Myristic Acid (14:0)
360 mg
102.1 mg
226
790
Palmitic Acid (16:0)
2.8 g
788.1 mg
246
810
Stearic Acid (18:0)
1.4 g
396.9 mg
209
591
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.3 g
294
1006
Palmitoleic Acid (16:1)
570 mg
161.6 mg
166
420
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
100
274
Linoleic Acid (18:2 n-6)
310 mg
87.9 mg
340
2084
Linolenic Acid (18:3)
130 mg
36.9 mg
80
826
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
334.5 mg
101
133
Arginine
1.2 g
351.5 mg
117
187
Aspartic Acid
1.8 g
507.5 mg
159
210
Betaine
12 mg
3.4 mg
110
208
Cystine
220 mg
62.4 mg
201
276
Glutamic Acid
2.9 g
833.5 mg
253
348
Glycine
1.1 g
303.3 mg
105
152
Histidine
671 mg
190.2 mg
298
374
Isoleucine
881 mg
249.8 mg
156
231
Leucine
1.6 g
439.4 mg
147
190
Lysine
1.6 g
462.1 mg
172
192
Methionine
502 mg
142.3 mg
386
468
Phenylalanine
765 mg
216.9 mg
221
332
Proline
865 mg
245.2 mg
164
295
Serine
749 mg
212.3 mg
224
362
Threonine
856 mg
242.7 mg
170
240
Tryptophan
220 mg
62.4 mg
163
245
Tyrosine
659 mg
186.8 mg
307
413
Valine
953 mg
270.2 mg
119
183
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
159
359
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
3.2 mg
895.8 µg
421
1056
Pantothenic Acid
330 µg
93.6 µg
371
857
Riboflavin
180 µg
51 µg
196
631
Thiamin
110 µg
31.2 µg
41
774
Vitamin B12
3 µg
0.9 µg
158
427
Vitamin B6
410 µg
116.2 µg
262
571
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
76 µg
21.5 µg
117
773
Iron, Fe
2 mg
567 µg
184
721
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
193 mg
54.7 mg
108
471
Potassium, K
329 mg
93.3 mg
104
569
Selenium, Se
19.6 µg
5.6 µg
207
495
Sodium, Na
58 mg
16.4 mg
87
1092
Zinc, Zn
4.4 mg
1.3 mg
345
472
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
85
316
Choline
81.9 mg
23.2 mg
165
343
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.1 g
18.7 g
93
1147
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
79
565
Kcal (Energy)
189 kcal
53.6 kcal
184
499
KJ (Energy)
791 kj
224.2 kj
227
402
Figure 3. Nutritional profile of raw tip round beef (beef round, grade: all, meat & fat, trimmed to 1/8" fat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Tip Round Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Tip Round BeefNo of
Nutrients
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 4. Similar beef products 1 to 2.

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