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Nutritional Profile of Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 60 nutritional values in our nutrition profile for Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

5.3%
28.3%
65.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

1.9%
2.3%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
637.9 mg
489
1503
Fatty Acids, total polyunsaturated
199 mg
56.4 mg
530
2316
Fatty Acids, total saturated
1.9 g
527.3 mg
503
1484
Total Lipid (Fat)
5.3 g
1.5 g
423
1215
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
138 mg
39.1 mg
413
1012
Palmitic Acid (16:0)
1.2 g
326 mg
396
1237
Stearic Acid (18:0)
571 mg
161.9 mg
456
1121
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
578.3 mg
482
1514
Palmitoleic Acid (16:1)
208 mg
59 mg
420
775
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
91
265
Linoleic Acid (18:2 n-6)
155 mg
43.9 mg
473
2239
Linolenic Acid (18:3)
15 mg
4.3 mg
181
941
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
487.6 mg
47
79
Arginine
1.8 g
518.8 mg
58
128
Aspartic Acid
2.6 g
731.4 mg
81
131
Betaine
14.2 mg
4 mg
88
186
Cystine
365 mg
103.5 mg
60
131
Glutamic Acid
4.3 g
1.2 g
128
217
Glycine
1.7 g
487.6 mg
40
87
Histidine
903 mg
256 mg
105
145
Hydroxyproline
297 mg
84.2 mg
46
109
Isoleucine
1.3 g
365.7 mg
41
83
Leucine
2.3 g
637.9 mg
77
120
Lysine
2.4 g
677.6 mg
97
115
Methionine
737 mg
208.9 mg
177
233
Phenylalanine
1.1 g
317.5 mg
36
88
Proline
1.4 g
382.7 mg
34
133
Serine
1.1 g
314.7 mg
39
101
Threonine
1.1 g
320.3 mg
56
86
Tryptophan
186 mg
52.7 mg
196
279
Tyrosine
901 mg
255.4 mg
113
173
Valine
1.4 g
396.9 mg
41
96
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.3 g
8 g
68
170
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
4.9 mg
1.4 mg
271
771
Pantothenic Acid
557 µg
157.9 µg
237
634
Riboflavin
153 µg
43.4 µg
222
658
Thiamin
68 µg
19.3 µg
81
816
Vitamin B12
1.5 µg
0.4 µg
308
583
Vitamin B6
373 µg
105.7 µg
296
608
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
53
607
Phylloquinone
1.3 µg
0.4 µg
33
912
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
79 µg
22.4 µg
114
770
Iron, Fe
2.4 mg
666.2 µg
151
686
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
183 mg
51.9 mg
118
481
Potassium, K
238 mg
67.5 mg
193
660
Selenium, Se
35.7 µg
10.1 µg
50
334
Sodium, Na
38 mg
10.8 mg
107
1112
Zinc, Zn
4.9 mg
1.4 mg
296
421
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
74
305
Choline
108 mg
30.6 mg
37
160
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.9 g
18.7 g
95
1156
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
61
547
Kcal (Energy)
169 kcal
47.9 kcal
204
519
KJ (Energy)
707 kj
200.4 kj
297
484
Figure 3. Nutritional profile of roasted bottom round roast (beef round, grade: select, meat only, trimmed to 0" fat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Bottom Round Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast (yield From 572 G Raw Meat)464.0 g16.4 oz
Figure 4. Common serving sizes of roasted bottom round roast (beef round, grade: select, meat only, trimmed to 0" fat)

14 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Bottom Round RoastNo of
Nutrients
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
66
Figure 5. Similar beef products 1 to 14.

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