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Nutritional Profile of Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 61 nutritional values in our nutrition profile for Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

5.7%
28%
65.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

2%
2.4%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
677.6 mg
474
1473
Fatty Acids, total polyunsaturated
231 mg
65.5 mg
505
2284
Fatty Acids, total saturated
2 g
558.5 mg
496
1453
Total Lipid (Fat)
5.7 g
1.6 g
402
1176
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
139 mg
39.4 mg
412
1011
Palmitic Acid (16:0)
1.2 g
348.7 mg
388
1217
Stearic Acid (18:0)
601 mg
170.4 mg
437
1091
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
612.3 mg
472
1482
Palmitoleic Acid (16:1)
225 mg
63.8 mg
406
758
Paullinic Acid (20:1)
2 mg
0.6 mg
87
472
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
85
259
Linoleic Acid (18:2 n-6)
180 mg
51 mg
452
2214
Linolenic Acid (18:3)
17 mg
4.8 mg
179
939
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
481.9 mg
49
81
Arginine
1.8 g
513.1 mg
60
130
Aspartic Acid
2.6 g
722.9 mg
84
134
Betaine
14 mg
4 mg
90
188
Cystine
361 mg
102.3 mg
63
135
Glutamic Acid
4.2 g
1.2 g
133
222
Glycine
1.7 g
481.9 mg
42
89
Histidine
894 mg
253.4 mg
112
154
Hydroxyproline
294 mg
83.3 mg
49
112
Isoleucine
1.3 g
360 mg
43
85
Leucine
2.2 g
632.2 mg
79
122
Lysine
2.4 g
671.9 mg
99
117
Methionine
729 mg
206.7 mg
185
241
Phenylalanine
1.1 g
314.7 mg
37
89
Proline
1.3 g
379.9 mg
35
134
Serine
1.1 g
311.8 mg
40
102
Threonine
1.1 g
317.5 mg
57
87
Tryptophan
184 mg
52.2 mg
198
281
Tyrosine
892 mg
252.9 mg
122
182
Valine
1.4 g
394.1 mg
42
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28 g
7.9 g
71
175
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
5 mg
1.4 mg
254
743
Pantothenic Acid
551 µg
156.2 µg
243
640
Riboflavin
158 µg
44.8 µg
217
653
Thiamin
63 µg
17.9 µg
86
821
Vitamin B12
1.5 µg
0.4 µg
299
574
Vitamin B6
376 µg
106.6 µg
293
605
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
53
607
Phylloquinone
2 µg
0.6 µg
26
905
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
70 µg
19.8 µg
123
779
Iron, Fe
2.4 mg
666.2 µg
151
686
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
177 mg
50.2 mg
124
487
Potassium, K
230 mg
65.2 mg
201
668
Selenium, Se
31.7 µg
9 µg
88
374
Sodium, Na
37 mg
10.5 mg
108
1113
Zinc, Zn
4.8 mg
1.4 mg
305
431
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
74
305
Choline
107 mg
30.3 mg
38
161
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.9 g
18.7 g
95
1156
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
63
549
Kcal (Energy)
163 kcal
46.2 kcal
210
525
KJ (Energy)
684 kj
193.9 kj
315
507
Figure 3. Nutritional profile of cooked bottom round roast (beef round, grade: all, meat only, trimmed to 1/8" fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Bottom Round Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

14 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Bottom Round RoastNo of
Nutrients
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
66
Figure 4. Similar beef products 1 to 14.

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