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Nutritional Profile of Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 61 nutritional values in our nutrition profile for Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

5%
22.2%
72%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

1.7%
2.1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
592.5 mg
500
1539
Fatty Acids, total polyunsaturated
213 mg
60.4 mg
519
2302
Fatty Acids, total saturated
1.7 g
481.9 mg
518
1526
Total Lipid (Fat)
5 g
1.4 g
446
1252
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
117 mg
33.2 mg
433
1033
Palmitic Acid (16:0)
1.1 g
306.2 mg
403
1262
Stearic Acid (18:0)
505 mg
143.2 mg
481
1187
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
533 mg
496
1563
Palmitoleic Acid (16:1)
204 mg
57.8 mg
424
779
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
85
259
Linoleic Acid (18:2 n-6)
166 mg
47.1 mg
462
2228
Linolenic Acid (18:3)
12 mg
3.4 mg
184
944
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
382.7 mg
84
116
Arginine
1.4 g
408.2 mg
97
167
Aspartic Acid
2 g
572.7 mg
136
187
Betaine
13.6 mg
3.9 mg
94
192
Cystine
287 mg
81.4 mg
134
209
Glutamic Acid
3.3 g
946.9 mg
214
308
Glycine
1.4 g
382.7 mg
77
124
Histidine
709 mg
201 mg
264
336
Hydroxyproline
233 mg
66.1 mg
86
161
Isoleucine
1 g
286.3 mg
69
111
Leucine
1.8 g
501.8 mg
125
168
Lysine
1.9 g
533 mg
147
167
Methionine
579 mg
164.1 mg
321
391
Phenylalanine
877 mg
248.6 mg
125
220
Proline
1.1 g
300.5 mg
63
162
Serine
875 mg
248.1 mg
130
236
Threonine
887 mg
251.5 mg
151
210
Tryptophan
146 mg
41.4 mg
228
319
Tyrosine
708 mg
200.7 mg
263
365
Valine
1.1 g
311.8 mg
71
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.2 g
6.3 g
133
308
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
18
442
Folate, food
13 µg
3.7 µg
14
276
Folate, total
13 µg
3.7 µg
15
379
Niacin
6.8 mg
1.9 mg
107
478
Pantothenic Acid
436 µg
123.6 µg
317
754
Riboflavin
160 µg
45.4 µg
215
651
Thiamin
93 µg
26.4 µg
56
791
Vitamin B12
1.9 µg
0.5 µg
268
543
Vitamin B6
653 µg
185.1 µg
75
335
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
59
613
Phylloquinone
1.2 µg
0.3 µg
34
913
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
29
529
Copper, Cu
98 µg
27.8 µg
95
751
Iron, Fe
2.1 mg
584 µg
180
715
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
215 mg
61 mg
86
449
Potassium, K
341 mg
96.7 mg
92
557
Selenium, Se
27.7 µg
7.9 µg
127
414
Sodium, Na
56 mg
15.9 mg
89
1094
Zinc, Zn
4.2 mg
1.2 mg
367
497
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
88
319
Choline
92.8 mg
26.3 mg
86
236
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72 g
20.4 g
39
978
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
300.5 mg
68
554
Kcal (Energy)
140 kcal
39.7 kcal
233
548
KJ (Energy)
584 kj
165.6 kj
389
606
Figure 3. Nutritional profile of raw bottom round roast (beef round, grade: choice, meat only, trimmed to 1/8" fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Bottom Round Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

14 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Bottom Round RoastNo of
Nutrients
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
66
Figure 4. Similar beef products 1 to 14.

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