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Nutritional Profile of Baked Winter Squash (Without Salt, All Varieties)

We got 66 nutritional values in our nutrition profile for Baked Winter Squash (Without Salt, All Varieties).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Winter Squash (Without Salt, All Varieties)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Winter Squash (Without Salt, All Varieties)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Winter Squash (Without Salt, All Varieties)

8.9%
0.4%
0.9%
89.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Winter Squash (Without Salt, All Varieties)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Winter Squash (Without Salt, All Varieties)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.9 g
2.5 g
365
1654
Fiber, total dietary
2.8 g
793.8 mg
66
222
Sugars (Total incl. NLEA)
3.3 g
935.5 mg
247
1346
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26 mg
7.4 mg
600
2815
Fatty Acids, total polyunsaturated
147 mg
41.7 mg
643
2368
Fatty Acids, total saturated
72 mg
20.4 mg
667
2735
Total Lipid (Fat)
350 mg
99.2 mg
399
1720
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
62 mg
17.6 mg
541
2214
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
24 mg
6.8 mg
593
2788
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
55 mg
15.6 mg
662
2339
Linolenic Acid (18:3)
92 mg
26.1 mg
217
864
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
37 mg
10.5 mg
188
925
Arginine
49 mg
13.9 mg
206
936
Aspartic Acid
95 mg
26.9 mg
245
956
Betaine
200 µg
56.7 µg
31
325
Cystine
8 mg
2.3 mg
94
488
Glutamic Acid
155 mg
43.9 mg
263
1006
Glycine
33 mg
9.4 mg
159
970
Histidine
17 mg
4.8 mg
129
991
Isoleucine
35 mg
9.9 mg
176
986
Leucine
50 mg
14.2 mg
218
978
Lysine
33 mg
9.4 mg
219
960
Methionine
11 mg
3.1 mg
100
939
Phenylalanine
35 mg
9.9 mg
173
1007
Proline
32 mg
9.1 mg
167
1033
Serine
35 mg
9.9 mg
171
1031
Threonine
27 mg
7.7 mg
170
985
Tryptophan
13 mg
3.7 mg
79
452
Tyrosine
30 mg
8.5 mg
145
1007
Valine
38 mg
10.8 mg
199
1006
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
890 mg
252.3 mg
429
1530
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
150
435
Folate, food
20 µg
5.7 µg
150
269
Folate, total
20 µg
5.7 µg
154
369
Niacin
495 µg
140.3 µg
507
2044
Pantothenic Acid
234 µg
66.3 µg
222
951
Riboflavin
67 µg
19 µg
216
744
Thiamin
16 µg
4.5 µg
227
868
Vitamin B6
161 µg
45.6 µg
199
820
Vitamin C
9.6 mg
2.7 mg
347
527
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
682 µg
193.3 µg
90
132
alpha-Tocopherol
120 µg
34 µg
274
632
beta-Carotene
2.8 mg
791 µg
253
293
Lutein + Zeaxanthin
1.4 mg
402.6 µg
228
279
Phylloquinone
4.4 µg
1.2 µg
617
880
Vitamin A, IU
5.2k IU
1.5k IU
84
147
Vitamin A, RAE
261 µg
74 µg
254
452
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
175
525
Copper, Cu
82 µg
23.2 µg
226
767
Iron, Fe
440 µg
124.7 µg
250
882
Magnesium, Mg
13 mg
3.7 mg
114
354
Manganese, Mn
187 µg
53 µg
238
843
Phosphorus, P
19 mg
5.4 mg
154
656
Potassium, K
241 mg
68.3 mg
321
657
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
1 mg
283.5 µg
451
1161
Zinc, Zn
220 µg
62.4 µg
142
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.6 mg
3 mg
295
1050
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.2 g
25.3 g
205
266
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
690 mg
195.6 mg
186
598
Kcal (Energy)
37 kcal
10.5 kcal
185
652
KJ (Energy)
154 kj
43.7 kj
233
1008
Figure 2. Nutritional profile of baked winter squash (without salt, all varieties) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Winter Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Winter Squash (Without Salt, All Varieties)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Cubes205.0 g7.2 oz
Figure 3. Common serving sizes of baked winter squash (without salt, all varieties)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Spaghetti Winter SquashNo of
Nutrients
63
64
64
Winter SquashNo of
Nutrients
(With Salt, All Varieties)
66
(All Varieties)
64
Figure 4. Similar vegetables and vegetable products 1 to 5.

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We update/review our recommendations several times per year.

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