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Nutritional Profile of Fish Surimi - Care Omnia Nutrition
We got 66 nutritional values in our nutrition profile for Fish Surimi.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Arginine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Water (Water)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Surimi
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Surimi
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish Surimi
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Surimi
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Surimi
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.9 g | 1.9 g | 54 | 1845 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 149 mg | 42.2 mg | 414 | 2695 |
| Fatty Acids, total polyunsaturated | 443 mg | 125.6 mg | 331 | 2072 |
| Fatty Acids, total saturated | 191 mg | 54.1 mg | 385 | 2616 |
| Total Lipid (Fat) | 900 mg | 255.1 mg | 381 | 1659 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 250 | 1138 |
| Palmitic Acid (16:0) | 147 mg | 41.7 mg | 364 | 2129 |
| Stearic Acid (18:0) | 32 mg | 9.1 mg | 352 | 1659 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 141 | 204 |
| Oleic Acid (18:1) | 106 mg | 30.1 mg | 379 | 2706 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 316 | 967 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 238 | 454 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 241 mg | 68.3 mg | 183 | 222 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 14 mg | 4 mg | 154 | 183 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 157 mg | 44.5 mg | 161 | 191 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 154 | 280 |
| Linoleic Acid (18:2 n-6) | 10 mg | 2.8 mg | 343 | 2384 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 252 | 949 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 891 mg | 252.6 mg | 88 | 234 |
| Arginine | 1 g | 286.3 mg | 82 | 210 |
| Aspartic Acid | 1.5 g | 430.9 mg | 112 | 237 |
| Cystine | 163 mg | 46.2 mg | 114 | 333 |
| Glutamic Acid | 2.4 g | 680.4 mg | 121 | 402 |
| Glycine | 588 mg | 166.7 mg | 133 | 480 |
| Histidine | 350 mg | 99.2 mg | 175 | 669 |
| Isoleucine | 709 mg | 201 mg | 128 | 382 |
| Leucine | 1.2 g | 340.2 mg | 96 | 225 |
| Lysine | 1.4 g | 394.1 mg | 100 | 216 |
| Methionine | 515 mg | 146 mg | 143 | 455 |
| Phenylalanine | 595 mg | 168.7 mg | 168 | 490 |
| Proline | 566 mg | 160.5 mg | 179 | 582 |
| Serine | 663 mg | 188 mg | 154 | 446 |
| Threonine | 734 mg | 208.1 mg | 129 | 358 |
| Tryptophan | 92 mg | 26.1 mg | 138 | 373 |
| Tyrosine | 612 mg | 173.5 mg | 140 | 459 |
| Valine | 770 mg | 218.3 mg | 113 | 347 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.2 g | 4.3 g | 140 | 464 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 220 µg | 62.4 µg | 375 | 2311 |
| Pantothenic Acid | 70 µg | 19.8 µg | 134 | 1115 |
| Riboflavin | 21 µg | 6 µg | 233 | 790 |
| Thiamin | 20 µg | 5.7 µg | 201 | 864 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 238 | 568 |
| Vitamin B6 | 30 µg | 8.5 µg | 316 | 951 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 630 µg | 178.6 µg | 178 | 580 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 20 µg | 5.7 µg | 116 | 461 |
| Vitamin A, IU | 67 IU | 19 IU | 96 | 971 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 117 | 693 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 119 | 545 |
| Copper, Cu | 32 µg | 9.1 µg | 227 | 817 |
| Iron, Fe | 260 µg | 73.7 µg | 211 | 903 |
| Magnesium, Mg | 43 mg | 12.2 mg | 48 | 286 |
| Manganese, Mn | 11 µg | 3.1 µg | 89 | 1019 |
| Phosphorus, P | 282 mg | 79.9 mg | 96 | 382 |
| Potassium, K | 112 mg | 31.8 mg | 303 | 786 |
| Selenium, Se | 28.1 µg | 8 µg | 210 | 410 |
| Sodium, Na | 143 mg | 40.5 mg | 236 | 1006 |
| Zinc, Zn | 330 µg | 93.6 µg | 191 | 894 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 140 | 351 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.3 g | 21.6 g | 59 | 823 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 720 mg | 204.1 mg | 130 | 595 |
| Kcal (Energy) | 99 kcal | 28.1 kcal | 166 | 589 |
| KJ (Energy) | 414 kj | 117.4 kj | 123 | 771 |
Foods Available Online
We searched Amazon for "Surimi" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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