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Nutritional Profile of Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 62 nutritional values in our nutrition profile for Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

10%
25.7%
62.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

3.5%
4.2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
330
1092
Fatty Acids, total polyunsaturated
385 mg
109.1 mg
371
2130
Fatty Acids, total saturated
3.5 g
1 g
363
1112
Total Lipid (Fat)
10 g
2.8 g
193
753
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
31
219
Capric Acid (10:0)
9 mg
2.6 mg
67
523
Lauric Acid (12:0)
8 mg
2.3 mg
57
702
Myristic Acid (14:0)
240 mg
68 mg
316
910
Palmitic Acid (16:0)
2.1 g
598.2 mg
301
959
Stearic Acid (18:0)
1.2 g
328.9 mg
234
658
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
58 mg
16.4 mg
111
146
Oleic Acid (18:1)
3.9 g
1.1 g
330
1107
Palmitoleic Acid (16:1)
265 mg
75.1 mg
369
718
Paullinic Acid (20:1)
5 mg
1.4 mg
84
469
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
39 mg
11.1 mg
81
255
Linoleic Acid (18:2 n-6)
294 mg
83.3 mg
353
2100
Linolenic Acid (18:3)
53 mg
15 mg
144
903
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
439.4 mg
64
96
Arginine
1.7 g
490.4 mg
68
138
Aspartic Acid
2.6 g
725.7 mg
83
133
Cystine
276 mg
78.2 mg
145
220
Glutamic Acid
4.1 g
1.2 g
142
231
Glycine
1.2 g
345.9 mg
90
137
Histidine
828 mg
234.7 mg
173
219
Hydroxyproline
117 mg
33.2 mg
197
275
Isoleucine
1.3 g
374.2 mg
38
80
Leucine
2.3 g
643.5 mg
75
117
Lysine
2.4 g
680.4 mg
96
114
Methionine
727 mg
206.1 mg
187
243
Phenylalanine
1.1 g
314.7 mg
37
89
Proline
1.1 g
309 mg
60
159
Serine
1 g
292 mg
47
109
Threonine
1.2 g
334.5 mg
51
81
Tryptophan
277 mg
78.5 mg
108
188
Tyrosine
940 mg
266.5 mg
84
137
Valine
1.4 g
394.1 mg
42
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.7 g
7.3 g
94
232
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
4 mg
1.1 mg
349
910
Pantothenic Acid
980 µg
277.8 µg
34
249
Riboflavin
224 µg
63.5 µg
152
587
Thiamin
138 µg
39.1 µg
25
746
Vitamin B12
3.7 µg
1.1 µg
103
361
Vitamin B6
467 µg
132.4 µg
217
514
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
73
627
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
110 µg
31.2 µg
83
739
Iron, Fe
2.7 mg
776.8 µg
113
647
Magnesium, Mg
24 mg
6.8 mg
12
323
Phosphorus, P
212 mg
60.1 mg
89
452
Potassium, K
298 mg
84.5 mg
135
600
Selenium, Se
19.9 µg
5.6 µg
204
492
Sodium, Na
67 mg
19 mg
78
1082
Zinc, Zn
8.7 mg
2.5 mg
51
129
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
83
314
Choline
97.8 mg
27.7 mg
62
190
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.9 g
17.8 g
125
1266
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
55
541
Kcal (Energy)
200 kcal
56.7 kcal
173
488
KJ (Energy)
835 kj
236.7 kj
191
358
Figure 3. Nutritional profile of broiled chuck top blade (beef, grade: select, meat & fat, trimmed to 0" fat) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Top Blade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck Top BladeNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
62
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
59
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
62
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
59
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
58
Figure 4. Similar beef products 1 to 5.

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