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Nutritional Profile of Sandwich Spread (Beef, Pork)
We got 67 nutritional values in our nutrition profile for Sandwich Spread (Beef, Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Betaine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for two nutrients.
These are
- alpha-Tocopherol (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sandwich Spread (Beef, Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sandwich Spread (Beef, Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sandwich Spread (Beef, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sandwich Spread (Beef, Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sandwich Spread (Beef, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sandwich Spread (Beef, Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sandwich Spread (Beef, Pork)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.9 g | 3.4 g | 10 | 1478 |
| Fiber, total dietary | 200 mg | 56.7 mg | 13 | 257 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.6 g | 2.1 g | 89 | 576 |
| Fatty Acids, total polyunsaturated | 2.6 g | 725.7 mg | 85 | 994 |
| Fatty Acids, total saturated | 6 g | 1.7 g | 113 | 705 |
| Total Lipid (Fat) | 17.3 g | 4.9 g | 94 | 505 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 50 mg | 14.2 mg | 22 | 482 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 22 | 660 |
| Myristic Acid (14:0) | 289 mg | 81.9 mg | 88 | 861 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 110 | 639 |
| Stearic Acid (18:0) | 2 g | 572.7 mg | 102 | 451 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.9 g | 2 g | 93 | 621 |
| Palmitoleic Acid (16:1) | 709 mg | 201 mg | 72 | 308 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.2 g | 618 mg | 88 | 980 |
| Linolenic Acid (18:3) | 379 mg | 107.4 mg | 12 | 577 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 467 mg | 132.4 mg | 89 | 522 |
| Arginine | 530 mg | 150.3 mg | 89 | 499 |
| Aspartic Acid | 720 mg | 204.1 mg | 72 | 444 |
| Betaine | 5.5 mg | 1.6 mg | 20 | 273 |
| Cystine | 106 mg | 30.1 mg | 73 | 390 |
| Glutamic Acid | 1.1 g | 323.2 mg | 87 | 528 |
| Glycine | 441 mg | 125 mg | 91 | 585 |
| Histidine | 279 mg | 79.1 mg | 88 | 730 |
| Isoleucine | 334 mg | 94.7 mg | 99 | 698 |
| Leucine | 600 mg | 170.1 mg | 79 | 515 |
| Lysine | 663 mg | 188 mg | 82 | 444 |
| Methionine | 196 mg | 55.6 mg | 96 | 754 |
| Phenylalanine | 301 mg | 85.3 mg | 100 | 753 |
| Proline | 349 mg | 98.9 mg | 92 | 761 |
| Serine | 305 mg | 86.5 mg | 96 | 779 |
| Threonine | 334 mg | 94.7 mg | 96 | 681 |
| Tryptophan | 82 mg | 23.2 mg | 72 | 383 |
| Tyrosine | 235 mg | 66.6 mg | 97 | 807 |
| Valine | 356 mg | 100.9 mg | 100 | 698 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 148 | 856 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 36 | 453 |
| Folate, food | 2 µg | 0.6 µg | 35 | 287 |
| Folate, total | 2 µg | 0.6 µg | 35 | 393 |
| Niacin | 1.7 mg | 490.4 µg | 176 | 1325 |
| Pantothenic Acid | 430 µg | 121.9 µg | 79 | 760 |
| Riboflavin | 134 µg | 38 µg | 112 | 677 |
| Thiamin | 172 µg | 48.8 µg | 90 | 712 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 73 | 616 |
| Vitamin B6 | 120 µg | 34 µg | 113 | 861 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 493.3 µg | 4 | 469 |
| Phylloquinone | 1.6 µg | 0.5 µg | 27 | 909 |
| Retinol | 26 µg | 7.4 µg | 32 | 455 |
| Vitamin A, IU | 87 IU | 24.7 IU | 29 | 951 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 33 | 686 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 13 | 156 |
| Vitamin D (D2 + D3), International Units | 22 IU | 6.2 IU | 29 | 184 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 67 | 539 |
| Copper, Cu | 130 µg | 36.9 µg | 45 | 719 |
| Iron, Fe | 790 µg | 224 µg | 119 | 843 |
| Magnesium, Mg | 8 mg | 2.3 mg | 36 | 385 |
| Manganese, Mn | 26 µg | 7.4 µg | 54 | 1004 |
| Phosphorus, P | 59 mg | 16.7 mg | 135 | 613 |
| Potassium, K | 110 mg | 31.2 mg | 157 | 788 |
| Selenium, Se | 9.7 µg | 2.7 µg | 130 | 594 |
| Sodium, Na | 1 g | 286.3 mg | 66 | 189 |
| Zinc, Zn | 1 mg | 289.2 µg | 146 | 811 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 38 mg | 10.8 mg | 89 | 343 |
| Choline | 62.3 mg | 17.7 mg | 84 | 538 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.3 g | 17.1 g | 78 | 1341 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 788.1 mg | 80 | 382 |
| Kcal (Energy) | 235 kcal | 66.6 kcal | 90 | 453 |
| KJ (Energy) | 983 kj | 278.7 kj | 53 | 222 |
Foods Available Online
We searched Amazon for "Sandwich Spread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sandwich Spread (Beef, Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 15.0 g | 0.5 oz |
1 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 1
Click on the food to explore all the other nutrients it contains.
| Poultry Salad Sandwich Spread | No of Nutrients |
| 64 |
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We update/review our recommendations several times per year.
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