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Nutritional Profile of Scalloped Potato (From Fast Food Or Restaurant)
We got 53 nutritional values in our nutrition profile for Scalloped Potato (From Fast Food Or Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Caprylic Acid (8:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Scalloped Potato (From Fast Food Or Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Scalloped Potato (From Fast Food Or Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Scalloped Potato (From Fast Food Or Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Scalloped Potato (From Fast Food Or Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Scalloped Potato (From Fast Food Or Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Scalloped Potato (From Fast Food Or Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Scalloped Potato (From Fast Food Or Restaurant)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13 g | 3.7 g | 341 | 1434 |
| Fiber, total dietary | 700 mg | 198.4 mg | 46 | 252 |
| Sugars (Total incl. NLEA) | 1.9 g | 550 mg | 306 | 1482 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1 g | 382 | 1192 |
| Fatty Acids, total polyunsaturated | 1.1 g | 317.5 mg | 423 | 1467 |
| Fatty Acids, total saturated | 7.8 g | 2.2 g | 39 | 478 |
| Total Lipid (Fat) | 14.3 g | 4.1 g | 133 | 596 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 310 mg | 87.9 mg | 6 | 182 |
| Capric Acid (10:0) | 340 mg | 96.4 mg | 8 | 229 |
| Caproic Acid (6:0) | 233 mg | 66.1 mg | 5 | 146 |
| Caprylic Acid (8:0) | 146 mg | 41.4 mg | 15 | 260 |
| Lauric Acid (12:0) | 382 mg | 108.3 mg | 24 | 378 |
| Myristic Acid (14:0) | 1.2 g | 337.4 mg | 8 | 240 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 88 | 644 |
| Stearic Acid (18:0) | 1.5 g | 419.6 mg | 138 | 573 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 997.9 mg | 343 | 1168 |
| Palmitoleic Acid (16:1) | 204 mg | 57.8 mg | 229 | 779 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 120 | 448 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 79 | 279 |
| Linoleic Acid (18:2 n-6) | 1 g | 289.2 mg | 395 | 1399 |
| Linolenic Acid (18:3) | 110 mg | 31.2 mg | 301 | 846 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 325 | 955 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 133 | 442 |
| Folate, food | 9 µg | 2.6 µg | 63 | 280 |
| Folate, total | 11 µg | 3.1 µg | 104 | 381 |
| Folic Acid | 2 µg | 0.6 µg | 66 | 263 |
| Niacin | 782 µg | 221.7 µg | 487 | 1774 |
| Riboflavin | 161 µg | 45.6 µg | 197 | 650 |
| Thiamin | 72 µg | 20.4 µg | 296 | 812 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 154 | 715 |
| Vitamin B6 | 221 µg | 62.7 µg | 118 | 760 |
| Vitamin C | 5.9 mg | 1.7 mg | 49 | 564 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 740 µg | 209.8 µg | 117 | 569 |
| beta-Carotene | 26 µg | 7.4 µg | 112 | 1140 |
| Phylloquinone | 3.5 µg | 1 µg | 162 | 890 |
| Retinol | 130 µg | 36.9 µg | 11 | 349 |
| Vitamin A, RAE | 132 µg | 37.4 µg | 18 | 578 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 175 mg | 49.6 mg | 91 | 370 |
| Copper, Cu | 108 µg | 30.6 µg | 92 | 741 |
| Iron, Fe | 310 µg | 87.9 µg | 256 | 897 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Phosphorus, P | 143 mg | 40.5 mg | 179 | 521 |
| Potassium, K | 229 mg | 64.9 mg | 133 | 669 |
| Selenium, Se | 7.5 µg | 2.1 µg | 222 | 618 |
| Sodium, Na | 413 mg | 117.1 mg | 334 | 736 |
| Zinc, Zn | 990 µg | 280.7 µg | 219 | 814 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 37 mg | 10.5 mg | 105 | 344 |
| Choline | 13.8 mg | 3.9 mg | 370 | 1018 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.1 g | 18.2 g | 56 | 1228 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 205 kcal | 58.1 kcal | 158 | 483 |
Foods Available Online
We searched Amazon for "Potato" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Scalloped Potato (From Fast Food Or Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 250.0 g | 8.8 oz |
36 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 36
Click on a food to explore all of the nutrients it contains.
| Mashed Potatoes | No of Nutrients |
| 74 | |
(With Gravy, From Fast Food) | 50 |
| Mashed White Potatoes | No of Nutrients |
(From Fast Food / Restaurant) | 49 |
| Potato Home Fries | No of Nutrients |
| 42 | |
(Made Without Fat) | 41 |
(With Green Or Red Peppers & Onions) | 45 |
| Potato Skins | No of Nutrients |
(Not Further Specified) | 53 |
| Potato Tots | No of Nutrients |
| 42 | |
| 42 | |
(Unspecified If Fried Or Baked) | 42 |
(Fast Food / Restaurant) | 42 |
(Fried Or Baked, Made From Fresh) | 42 |
(School) | 42 |
| Sweet Potato Fries | No of Nutrients |
(Fast Food / Restaurant) | 47 |
| Sweet Potato Tots | No of Nutrients |
(Fast Food / Restaurant) | 47 |
| White Potato French Fries | No of Nutrients |
(From Home Or Store, Made From Frozen) | 43 |
(Made From Fresh) | 42 |
(Made From Fresh) | 42 |
(Made From Frozen) | 43 |
(From Fast Food / Restaurant) | 45 |
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen) | 43 |
(Unspecified If From Fresh Or Frozen) | 43 |
(With Cheese & Bacon) | 58 |
(With Cheese) | 52 |
(With Chili & Cheese) | 56 |
(With Chili Con Carne) | 53 |
| White Potato Hash Brown | No of Nutrients |
(Unspecified If Made From Fresh Or Dry Mix) | 44 |
(From Dry Mix) | 44 |
(Made From Fresh) | 42 |
(Made From Frozen) | 44 |
(With Cheese) | 53 |
| White Potato Patty | No of Nutrients |
| 58 | |
| White Potato Puffs | No of Nutrients |
| 42 | |
| White Potato Skins | No of Nutrients |
(With Adhering Flesh) | 43 |
(With Adhering Flesh) | 53 |
| White Potato Skins With Cheese & Bacon | No of Nutrients |
(With Adhering Flesh) | 55 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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