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Nutritional Profile of Scalloped Potato (From Fast Food Or Restaurant)

We got 53 nutritional values in our nutrition profile for Scalloped Potato (From Fast Food Or Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Scalloped Potato (From Fast Food Or Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Scalloped Potato (From Fast Food Or Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Scalloped Potato (From Fast Food Or Restaurant)

13%
14.3%
6.7%
64.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Scalloped Potato (From Fast Food Or Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Scalloped Potato (From Fast Food Or Restaurant)

7.8%
3.7%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Scalloped Potato (From Fast Food Or Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Scalloped Potato (From Fast Food Or Restaurant)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13 g
3.7 g
341
1434
Fiber, total dietary
700 mg
198.4 mg
46
252
Sugars (Total incl. NLEA)
1.9 g
550 mg
306
1482
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1 g
382
1192
Fatty Acids, total polyunsaturated
1.1 g
317.5 mg
423
1467
Fatty Acids, total saturated
7.8 g
2.2 g
39
478
Total Lipid (Fat)
14.3 g
4.1 g
133
596
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
310 mg
87.9 mg
6
182
Capric Acid (10:0)
340 mg
96.4 mg
8
229
Caproic Acid (6:0)
233 mg
66.1 mg
5
146
Caprylic Acid (8:0)
146 mg
41.4 mg
15
260
Lauric Acid (12:0)
382 mg
108.3 mg
24
378
Myristic Acid (14:0)
1.2 g
337.4 mg
8
240
Palmitic Acid (16:0)
3.6 g
1 g
88
644
Stearic Acid (18:0)
1.5 g
419.6 mg
138
573
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.5 g
997.9 mg
343
1168
Palmitoleic Acid (16:1)
204 mg
57.8 mg
229
779
Paullinic Acid (20:1)
26 mg
7.4 mg
120
448
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
79
279
Linoleic Acid (18:2 n-6)
1 g
289.2 mg
395
1399
Linolenic Acid (18:3)
110 mg
31.2 mg
301
846
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
325
955
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
133
442
Folate, food
9 µg
2.6 µg
63
280
Folate, total
11 µg
3.1 µg
104
381
Folic Acid
2 µg
0.6 µg
66
263
Niacin
782 µg
221.7 µg
487
1774
Riboflavin
161 µg
45.6 µg
197
650
Thiamin
72 µg
20.4 µg
296
812
Vitamin B12
0.2 µg
0.04 µg
154
715
Vitamin B6
221 µg
62.7 µg
118
760
Vitamin C
5.9 mg
1.7 mg
49
564
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
740 µg
209.8 µg
117
569
beta-Carotene
26 µg
7.4 µg
112
1140
Phylloquinone
3.5 µg
1 µg
162
890
Retinol
130 µg
36.9 µg
11
349
Vitamin A, RAE
132 µg
37.4 µg
18
578
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
19
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
175 mg
49.6 mg
91
370
Copper, Cu
108 µg
30.6 µg
92
741
Iron, Fe
310 µg
87.9 µg
256
897
Magnesium, Mg
20 mg
5.7 mg
38
335
Phosphorus, P
143 mg
40.5 mg
179
521
Potassium, K
229 mg
64.9 mg
133
669
Selenium, Se
7.5 µg
2.1 µg
222
618
Sodium, Na
413 mg
117.1 mg
334
736
Zinc, Zn
990 µg
280.7 µg
219
814
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
105
344
Choline
13.8 mg
3.9 mg
370
1018
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.1 g
18.2 g
56
1228
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
205 kcal
58.1 kcal
158
483
Figure 3. Nutritional profile of scalloped potato (from fast food or restaurant) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Potato" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Scalloped Potato (From Fast Food Or Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of scalloped potato (from fast food or restaurant)

36 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 36

Click on a food to explore all of the nutrients it contains.

Mashed PotatoesNo of
Nutrients
74
(With Gravy, From Fast Food)
50
Mashed White PotatoesNo of
Nutrients
(From Fast Food / Restaurant)
49
Potato Home FriesNo of
Nutrients
42
(Made Without Fat)
41
(With Green Or Red Peppers & Onions)
45
Potato SkinsNo of
Nutrients
(Not Further Specified)
53
Potato TotsNo of
Nutrients
42
42
(Unspecified If Fried Or Baked)
42
(Fast Food / Restaurant)
42
(Fried Or Baked, Made From Fresh)
42
(School)
42
Sweet Potato FriesNo of
Nutrients
(Fast Food / Restaurant)
47
Sweet Potato TotsNo of
Nutrients
(Fast Food / Restaurant)
47
White Potato French FriesNo of
Nutrients
(From Home Or Store, Made From Frozen)
43
42
42
43
(From Fast Food / Restaurant)
45
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
43
(Unspecified If From Fresh Or Frozen)
43
(With Cheese & Bacon)
58
52
(With Chili & Cheese)
56
(With Chili Con Carne)
53
White Potato Hash BrownNo of
Nutrients
(Unspecified If Made From Fresh Or Dry Mix)
44
44
(Made From Fresh)
42
(Made From Frozen)
44
53
White Potato PattyNo of
Nutrients
58
White Potato PuffsNo of
Nutrients
42
White Potato SkinsNo of
Nutrients
(With Adhering Flesh)
43
(With Adhering Flesh)
53
White Potato Skins With Cheese & BaconNo of
Nutrients
55
Figure 5. Similar fast foods 1 to 36.

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