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Nutritional Profile of Egg Custard (Baked, Prepared-From-Recipe, Desserts)

We got 62 nutritional values in our nutrition profile for Egg Custard (Baked, Prepared-From-Recipe, Desserts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Custard (Baked, Prepared-From-Recipe, Desserts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Custard (Baked, Prepared-From-Recipe, Desserts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Custard (Baked, Prepared-From-Recipe, Desserts)

11%
4.6%
5%
78.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Custard (Baked, Prepared-From-Recipe, Desserts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Custard (Baked, Prepared-From-Recipe, Desserts)

2.2%
1.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Custard (Baked, Prepared-From-Recipe, Desserts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Custard (Baked, Prepared-From-Recipe, Desserts)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11 g
3.1 g
293
1520
Sugars (Total incl. NLEA)
11 g
3.1 g
245
747
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
391.2 mg
147
1772
Fatty Acids, total polyunsaturated
410 mg
116.2 mg
137
2105
Fatty Acids, total saturated
2.2 g
612.3 mg
169
1407
Total Lipid (Fat)
4.6 g
1.3 g
169
1290
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
66
227
Behenic Acid (22:0)
2 mg
0.6 mg
34
184
Butyric Acid (4:0)
64 mg
18.1 mg
87
394
Capric Acid (10:0)
65 mg
18.4 mg
103
467
Caproic Acid (6:0)
64 mg
18.1 mg
59
294
Caprylic Acid (8:0)
65 mg
18.4 mg
80
339
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
49
320
Lauric Acid (12:0)
67 mg
19 mg
116
643
Lignoceric Acid (24:0)
1 mg
0.3 mg
15
107
Myristic Acid (14:0)
263 mg
74.6 mg
117
887
Palmitic Acid (16:0)
1.1 g
314.7 mg
134
1250
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
33
175
Stearic Acid (18:0)
455 mg
129 mg
145
1237
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
13
210
Myristoleic Acid (14:1)
1 mg
0.3 mg
28
203
Oleic Acid (18:1)
1.3 g
374.2 mg
133
1744
Palmitoleic Acid (16:1)
53 mg
15 mg
76
930
Paullinic Acid (20:1)
5 mg
1.4 mg
61
469
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
3
415
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
4
336
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
6
269
Linoleic Acid (18:2 n-6)
307 mg
87 mg
127
2087
Linolenic Acid (18:3)
70 mg
19.8 mg
69
886
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
100
1118
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
41
445
Folate, food
10 µg
2.8 µg
43
279
Folate, total
10 µg
2.8 µg
46
382
Niacin
105 µg
29.8 µg
172
2424
Pantothenic Acid
569 µg
161.3 µg
23
622
Riboflavin
240 µg
68 µg
37
571
Thiamin
38 µg
10.8 µg
91
846
Vitamin B12
0.4 µg
0.1 µg
25
690
Vitamin B6
48 µg
13.6 µg
79
933
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
105
621
beta-Carotene
6 µg
1.7 µg
35
1160
beta-Cryptoxanthin
2 µg
0.6 µg
8
183
Lutein + Zeaxanthin
59 µg
16.7 µg
6
975
Phylloquinone
0.2 µg
0.1 µg
76
923
Retinol
49 µg
13.9 µg
30
431
Vitamin A, IU
175 IU
49.6 IU
59
865
Vitamin A, RAE
49 µg
13.9 µg
31
662
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
107 mg
30.3 mg
80
438
Copper, Cu
28 µg
7.9 µg
185
821
Iron, Fe
350 µg
99.2 µg
157
891
Magnesium, Mg
11 mg
3.1 mg
93
367
Manganese, Mn
10 µg
2.8 µg
147
1020
Phosphorus, P
113 mg
32 mg
94
551
Potassium, K
148 mg
42 mg
139
750
Selenium, Se
8.8 µg
2.5 µg
14
605
Sodium, Na
61 mg
17.3 mg
165
1088
Zinc, Zn
540 µg
153.1 µg
109
866
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
7
297
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.9 g
22.4 g
16
724
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
760 mg
215.5 mg
112
589
Kcal (Energy)
104 kcal
29.5 kcal
252
584
KJ (Energy)
437 kj
123.9 kj
192
749
Figure 3. Nutritional profile of egg custard (baked, prepared-from-recipe, desserts) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Egg Custard" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Custard (Baked, Prepared-From-Recipe, Desserts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup141.0 g5.0 oz
Recipe Yield563.0 g19.9 oz
Figure 4. Common serving sizes of egg custard (baked, prepared-from-recipe, desserts)

3 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 3

Click on a food to explore all of the nutrients it contains.

Egg CustardsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
93
(Dry Mix)
66
(Prepared With Whole Milk, Dry Mix)
78
Figure 5. Similar candy, sweets or lollies 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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