We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cheesefurter (Cheese Smokie, Pork, Beef)

We got 69 nutritional values in our nutrition profile for Cheesefurter (Cheese Smokie, Pork, Beef).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cheesefurter (Cheese Smokie, Pork, Beef)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheesefurter (Cheese Smokie, Pork, Beef)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheesefurter (Cheese Smokie, Pork, Beef)

1.5%
29%
14.1%
52.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheesefurter (Cheese Smokie, Pork, Beef)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheesefurter (Cheese Smokie, Pork, Beef)

10.5%
13.6%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheesefurter (Cheese Smokie, Pork, Beef)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheesefurter (Cheese Smokie, Pork, Beef)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.5 g
428.1 mg
144
2361
Sugars (Total incl. NLEA)
1.5 g
428.1 mg
38
1525
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.6 g
3.9 g
23
266
Fatty Acids, total polyunsaturated
3 g
856.2 mg
65
900
Fatty Acids, total saturated
10.5 g
3 g
30
262
Total Lipid (Fat)
29 g
8.2 g
29
313
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
90 mg
25.5 mg
8
442
Lauric Acid (12:0)
100 mg
28.3 mg
8
610
Myristic Acid (14:0)
560 mg
158.8 mg
31
591
Palmitic Acid (16:0)
6.4 g
1.8 g
30
314
Stearic Acid (18:0)
3.3 g
944 mg
42
284
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12.5 g
3.5 g
20
261
Palmitoleic Acid (16:1)
1.1 g
323.2 mg
20
121
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.6 g
742.8 mg
65
887
Linolenic Acid (18:3)
400 mg
113.4 mg
9
556
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
830 mg
235.3 mg
49
279
Arginine
840 mg
238.1 mg
54
309
Aspartic Acid
1.2 g
351.5 mg
43
265
Betaine
6.5 mg
1.8 mg
14
263
Cystine
150 mg
42.5 mg
54
346
Glutamic Acid
2.4 g
666.2 mg
43
407
Glycine
910 mg
258 mg
42
247
Histidine
470 mg
133.2 mg
47
562
Isoleucine
620 mg
175.8 mg
57
448
Leucine
1.1 g
311.8 mg
41
235
Lysine
1.2 g
328.9 mg
41
239
Methionine
360 mg
102.1 mg
51
604
Phenylalanine
560 mg
158.8 mg
56
520
Proline
970 mg
275 mg
20
196
Serine
600 mg
170.1 mg
55
506
Threonine
540 mg
153.1 mg
63
521
Tryptophan
150 mg
42.5 mg
40
315
Tyrosine
520 mg
147.4 mg
41
548
Valine
690 mg
195.6 mg
51
413
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.1 g
4 g
100
492
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
35
452
Folate, food
3 µg
0.9 µg
34
286
Folate, total
3 µg
0.9 µg
34
392
Niacin
2.9 mg
822.1 µg
133
1108
Pantothenic Acid
760 µg
215.5 µg
32
439
Riboflavin
160 µg
45.4 µg
96
651
Thiamin
250 µg
70.9 µg
74
634
Vitamin B12
1.7 µg
0.5 µg
42
555
Vitamin B6
130 µg
36.9 µg
110
851
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
56
619
Phylloquinone
1.6 µg
0.5 µg
27
909
Retinol
6 µg
1.7 µg
49
475
Vitamin A, IU
19 IU
5.4 IU
50
1019
Vitamin A, RAE
6 µg
1.7 µg
49
707
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
16
160
Vitamin D (D2 + D3), International Units
12 IU
3.4 IU
37
195
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
58 mg
16.4 mg
33
489
Copper, Cu
70 µg
19.8 µg
91
779
Fluoride, F
11.2 µg
3.2 µg
7
154
Iron, Fe
1.1 mg
306.2 µg
97
813
Magnesium, Mg
13 mg
3.7 mg
30
354
Manganese, Mn
30 µg
8.5 µg
50
1000
Phosphorus, P
178 mg
50.5 mg
65
486
Potassium, K
206 mg
58.4 mg
123
692
Selenium, Se
15.7 µg
4.5 µg
97
534
Sodium, Na
1.1 g
306.2 mg
54
175
Zinc, Zn
2.3 mg
637.9 µg
72
688
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
61
313
Choline
63.1 mg
17.9 mg
80
530
Phytosterols
3 mg
850.5 µg
3
114
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.5 g
14.9 g
128
1566
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
859 mg
65
357
Kcal (Energy)
328 kcal
93 kcal
31
360
KJ (Energy)
1,370 kj
388.4 kj
19
169
Figure 3. Nutritional profile of cheesefurter (cheese smokie, pork, beef) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Cheesefurter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheesefurter (Cheese Smokie, Pork, Beef)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Links100.0 g3.5 oz
Figure 4. Common serving sizes of cheesefurter (cheese smokie, pork, beef)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,