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Nutritional Profile of Cheesefurter (Cheese Smokie, Pork, Beef)
We got 69 nutritional values in our nutrition profile for Cheesefurter (Cheese Smokie, Pork, Beef).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.
Most notable of them being
- Phytosterols (Other Micronutrients)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Fluoride, F (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 28 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Betaine (Amino Acids)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Phytosterols (Other Micronutrients)
- Fluoride, F (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheesefurter (Cheese Smokie, Pork, Beef)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheesefurter (Cheese Smokie, Pork, Beef)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheesefurter (Cheese Smokie, Pork, Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheesefurter (Cheese Smokie, Pork, Beef)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheesefurter (Cheese Smokie, Pork, Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheesefurter (Cheese Smokie, Pork, Beef)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheesefurter (Cheese Smokie, Pork, Beef)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.5 g | 428.1 mg | 144 | 2361 |
| Sugars (Total incl. NLEA) | 1.5 g | 428.1 mg | 38 | 1525 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.6 g | 3.9 g | 23 | 266 |
| Fatty Acids, total polyunsaturated | 3 g | 856.2 mg | 65 | 900 |
| Fatty Acids, total saturated | 10.5 g | 3 g | 30 | 262 |
| Total Lipid (Fat) | 29 g | 8.2 g | 29 | 313 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 90 mg | 25.5 mg | 8 | 442 |
| Lauric Acid (12:0) | 100 mg | 28.3 mg | 8 | 610 |
| Myristic Acid (14:0) | 560 mg | 158.8 mg | 31 | 591 |
| Palmitic Acid (16:0) | 6.4 g | 1.8 g | 30 | 314 |
| Stearic Acid (18:0) | 3.3 g | 944 mg | 42 | 284 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.5 g | 3.5 g | 20 | 261 |
| Palmitoleic Acid (16:1) | 1.1 g | 323.2 mg | 20 | 121 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.6 g | 742.8 mg | 65 | 887 |
| Linolenic Acid (18:3) | 400 mg | 113.4 mg | 9 | 556 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 830 mg | 235.3 mg | 49 | 279 |
| Arginine | 840 mg | 238.1 mg | 54 | 309 |
| Aspartic Acid | 1.2 g | 351.5 mg | 43 | 265 |
| Betaine | 6.5 mg | 1.8 mg | 14 | 263 |
| Cystine | 150 mg | 42.5 mg | 54 | 346 |
| Glutamic Acid | 2.4 g | 666.2 mg | 43 | 407 |
| Glycine | 910 mg | 258 mg | 42 | 247 |
| Histidine | 470 mg | 133.2 mg | 47 | 562 |
| Isoleucine | 620 mg | 175.8 mg | 57 | 448 |
| Leucine | 1.1 g | 311.8 mg | 41 | 235 |
| Lysine | 1.2 g | 328.9 mg | 41 | 239 |
| Methionine | 360 mg | 102.1 mg | 51 | 604 |
| Phenylalanine | 560 mg | 158.8 mg | 56 | 520 |
| Proline | 970 mg | 275 mg | 20 | 196 |
| Serine | 600 mg | 170.1 mg | 55 | 506 |
| Threonine | 540 mg | 153.1 mg | 63 | 521 |
| Tryptophan | 150 mg | 42.5 mg | 40 | 315 |
| Tyrosine | 520 mg | 147.4 mg | 41 | 548 |
| Valine | 690 mg | 195.6 mg | 51 | 413 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.1 g | 4 g | 100 | 492 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 2.9 mg | 822.1 µg | 133 | 1108 |
| Pantothenic Acid | 760 µg | 215.5 µg | 32 | 439 |
| Riboflavin | 160 µg | 45.4 µg | 96 | 651 |
| Thiamin | 250 µg | 70.9 µg | 74 | 634 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 42 | 555 |
| Vitamin B6 | 130 µg | 36.9 µg | 110 | 851 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 56 | 619 |
| Phylloquinone | 1.6 µg | 0.5 µg | 27 | 909 |
| Retinol | 6 µg | 1.7 µg | 49 | 475 |
| Vitamin A, IU | 19 IU | 5.4 IU | 50 | 1019 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 49 | 707 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 16 | 160 |
| Vitamin D (D2 + D3), International Units | 12 IU | 3.4 IU | 37 | 195 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 33 | 489 |
| Copper, Cu | 70 µg | 19.8 µg | 91 | 779 |
| Fluoride, F | 11.2 µg | 3.2 µg | 7 | 154 |
| Iron, Fe | 1.1 mg | 306.2 µg | 97 | 813 |
| Magnesium, Mg | 13 mg | 3.7 mg | 30 | 354 |
| Manganese, Mn | 30 µg | 8.5 µg | 50 | 1000 |
| Phosphorus, P | 178 mg | 50.5 mg | 65 | 486 |
| Potassium, K | 206 mg | 58.4 mg | 123 | 692 |
| Selenium, Se | 15.7 µg | 4.5 µg | 97 | 534 |
| Sodium, Na | 1.1 g | 306.2 mg | 54 | 175 |
| Zinc, Zn | 2.3 mg | 637.9 µg | 72 | 688 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 61 | 313 |
| Choline | 63.1 mg | 17.9 mg | 80 | 530 |
| Phytosterols | 3 mg | 850.5 µg | 3 | 114 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.5 g | 14.9 g | 128 | 1566 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 859 mg | 65 | 357 |
| Kcal (Energy) | 328 kcal | 93 kcal | 31 | 360 |
| KJ (Energy) | 1,370 kj | 388.4 kj | 19 | 169 |
Foods Available Online
We searched Amazon for "Cheesefurter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheesefurter (Cheese Smokie, Pork, Beef)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Links | 100.0 g | 3.5 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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