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Nutritional Profile of Sponge Cake (Prepared From Recipe)
We got 67 nutritional values in our nutrition profile for Sponge Cake (Prepared From Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Cholesterol (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Lysine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sponge Cake (Prepared From Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sponge Cake (Prepared From Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sponge Cake (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sponge Cake (Prepared From Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sponge Cake (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sponge Cake (Prepared From Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sponge Cake (Prepared From Recipe)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 57.7 g | 16.4 g | 158 | 423 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 447.9 mg | 363 | 1694 |
| Fatty Acids, total polyunsaturated | 649 mg | 184 mg | 423 | 1868 |
| Fatty Acids, total saturated | 1.3 g | 368.5 mg | 342 | 1706 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 293 | 1318 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 14 mg | 4 mg | 233 | 1136 |
| Palmitic Acid (16:0) | 943 mg | 267.3 mg | 273 | 1351 |
| Stearic Acid (18:0) | 322 mg | 91.3 mg | 340 | 1369 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 1.4 g | 408.2 mg | 355 | 1698 |
| Palmitoleic Acid (16:1) | 122 mg | 34.6 mg | 56 | 861 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 98 | 463 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 15 mg | 4.3 mg | 7 | 407 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 58 mg | 16.4 mg | 7 | 236 |
| Linoleic Acid (18:2 n-6) | 556 mg | 157.6 mg | 423 | 1841 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 357 | 937 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 350 mg | 99.2 mg | 50 | 626 |
| Arginine | 404 mg | 114.5 mg | 60 | 600 |
| Aspartic Acid | 600 mg | 170.1 mg | 35 | 526 |
| Cystine | 161 mg | 45.6 mg | 70 | 335 |
| Glutamic Acid | 1.4 g | 405.4 mg | 132 | 499 |
| Glycine | 250 mg | 70.9 mg | 110 | 761 |
| Histidine | 172 mg | 48.8 mg | 74 | 836 |
| Isoleucine | 350 mg | 99.2 mg | 60 | 683 |
| Leucine | 590 mg | 167.3 mg | 88 | 523 |
| Lysine | 418 mg | 118.5 mg | 13 | 597 |
| Methionine | 192 mg | 54.4 mg | 25 | 758 |
| Phenylalanine | 374 mg | 106 mg | 96 | 690 |
| Proline | 468 mg | 132.7 mg | 178 | 664 |
| Serine | 498 mg | 141.2 mg | 40 | 599 |
| Threonine | 308 mg | 87.3 mg | 37 | 707 |
| Tryptophan | 89 mg | 25.2 mg | 63 | 376 |
| Tyrosine | 277 mg | 78.5 mg | 55 | 767 |
| Valine | 395 mg | 112 mg | 71 | 665 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.3 g | 2.1 g | 149 | 891 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 155 | 402 |
| Folate, food | 19 µg | 5.4 µg | 76 | 270 |
| Folate, total | 39 µg | 11.1 µg | 114 | 345 |
| Folic Acid | 20 µg | 5.7 µg | 94 | 245 |
| Niacin | 1.2 mg | 340.2 µg | 356 | 1496 |
| Pantothenic Acid | 546 µg | 154.8 µg | 73 | 645 |
| Riboflavin | 301 µg | 85.3 µg | 134 | 510 |
| Thiamin | 159 µg | 45.1 µg | 327 | 725 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 25 | 692 |
| Vitamin B6 | 59 µg | 16.7 µg | 167 | 922 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 77 µg | 21.8 µg | 57 | 402 |
| Vitamin A, IU | 258 IU | 73.1 IU | 49 | 784 |
| Vitamin A, RAE | 77 µg | 21.8 µg | 68 | 633 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 182 | 505 |
| Copper, Cu | 56 µg | 15.9 µg | 254 | 793 |
| Iron, Fe | 1.6 mg | 447.9 µg | 266 | 763 |
| Magnesium, Mg | 9 mg | 2.6 mg | 97 | 381 |
| Manganese, Mn | 167 µg | 47.3 µg | 296 | 863 |
| Phosphorus, P | 100 mg | 28.3 mg | 200 | 564 |
| Potassium, K | 141 mg | 40 mg | 166 | 757 |
| Selenium, Se | 18.5 µg | 5.2 µg | 149 | 506 |
| Sodium, Na | 228 mg | 64.6 mg | 401 | 921 |
| Zinc, Zn | 590 µg | 167.3 µg | 124 | 861 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 170 mg | 48.2 mg | 4 | 211 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 29.4 g | 8.3 g | 172 | 1960 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 162 | 530 |
| Kcal (Energy) | 297 kcal | 84.2 kcal | 195 | 391 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 96 | 182 |
Foods Available Online
We searched Amazon for "Sponge Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sponge Cake (Prepared From Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/12 Of 10 Inch Cake) | 63.0 g | 2.2 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Sponge Cake | No of Nutrients |
(Commercially Prepared) | 79 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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