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Nutritional Profile of Sponge Cake (Prepared From Recipe)

Image of Sponge Cake (Prepared From Recipe)
Sponge Cake

We got 67 nutritional values in our nutrition profile for Sponge Cake (Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sponge Cake (Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sponge Cake (Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sponge Cake (Prepared From Recipe)

57.7%
4.3%
7.3%
29.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sponge Cake (Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sponge Cake (Prepared From Recipe)

1.3%
1.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sponge Cake (Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sponge Cake (Prepared From Recipe)

In food category: Baked Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
57.7 g
16.4 g
158
423
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
447.9 mg
363
1694
Fatty Acids, total polyunsaturated
649 mg
184 mg
423
1868
Fatty Acids, total saturated
1.3 g
368.5 mg
342
1706
Total Lipid (Fat)
4.3 g
1.2 g
293
1318
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
14 mg
4 mg
233
1136
Palmitic Acid (16:0)
943 mg
267.3 mg
273
1351
Stearic Acid (18:0)
322 mg
91.3 mg
340
1369
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Oleic Acid (18:1)
1.4 g
408.2 mg
355
1698
Palmitoleic Acid (16:1)
122 mg
34.6 mg
56
861
Paullinic Acid (20:1)
11 mg
3.1 mg
98
463
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
15 mg
4.3 mg
7
407
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
58 mg
16.4 mg
7
236
Linoleic Acid (18:2 n-6)
556 mg
157.6 mg
423
1841
Linolenic Acid (18:3)
19 mg
5.4 mg
357
937
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
350 mg
99.2 mg
50
626
Arginine
404 mg
114.5 mg
60
600
Aspartic Acid
600 mg
170.1 mg
35
526
Cystine
161 mg
45.6 mg
70
335
Glutamic Acid
1.4 g
405.4 mg
132
499
Glycine
250 mg
70.9 mg
110
761
Histidine
172 mg
48.8 mg
74
836
Isoleucine
350 mg
99.2 mg
60
683
Leucine
590 mg
167.3 mg
88
523
Lysine
418 mg
118.5 mg
13
597
Methionine
192 mg
54.4 mg
25
758
Phenylalanine
374 mg
106 mg
96
690
Proline
468 mg
132.7 mg
178
664
Serine
498 mg
141.2 mg
40
599
Threonine
308 mg
87.3 mg
37
707
Tryptophan
89 mg
25.2 mg
63
376
Tyrosine
277 mg
78.5 mg
55
767
Valine
395 mg
112 mg
71
665
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.3 g
2.1 g
149
891
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
53 µg
15 µg
155
402
Folate, food
19 µg
5.4 µg
76
270
Folate, total
39 µg
11.1 µg
114
345
Folic Acid
20 µg
5.7 µg
94
245
Niacin
1.2 mg
340.2 µg
356
1496
Pantothenic Acid
546 µg
154.8 µg
73
645
Riboflavin
301 µg
85.3 µg
134
510
Thiamin
159 µg
45.1 µg
327
725
Vitamin B12
0.4 µg
0.1 µg
25
692
Vitamin B6
59 µg
16.7 µg
167
922
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
77 µg
21.8 µg
57
402
Vitamin A, IU
258 IU
73.1 IU
49
784
Vitamin A, RAE
77 µg
21.8 µg
68
633
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
182
505
Copper, Cu
56 µg
15.9 µg
254
793
Iron, Fe
1.6 mg
447.9 µg
266
763
Magnesium, Mg
9 mg
2.6 mg
97
381
Manganese, Mn
167 µg
47.3 µg
296
863
Phosphorus, P
100 mg
28.3 mg
200
564
Potassium, K
141 mg
40 mg
166
757
Selenium, Se
18.5 µg
5.2 µg
149
506
Sodium, Na
228 mg
64.6 mg
401
921
Zinc, Zn
590 µg
167.3 µg
124
861
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
170 mg
48.2 mg
4
211
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
29.4 g
8.3 g
172
1960
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
162
530
Kcal (Energy)
297 kcal
84.2 kcal
195
391
KJ (Energy)
1,240 kj
351.5 kj
96
182
Figure 3. Nutritional profile of sponge cake (prepared from recipe) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Sponge Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sponge Cake (Prepared From Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece (1/12 Of 10 Inch Cake)63.0 g2.2 oz
Figure 4. Common serving sizes of sponge cake (prepared from recipe)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Sponge CakeNo of
Nutrients
(Commercially Prepared)
79
Figure 5. One similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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