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Nutritional Profile of Sponge Cake (Commercially Prepared)

We got 79 nutritional values in our nutrition profile for Sponge Cake (Commercially Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sponge Cake (Commercially Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sponge Cake (Commercially Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sponge Cake (Commercially Prepared)

61%
2.7%
5.4%
29.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sponge Cake (Commercially Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sponge Cake (Commercially Prepared)

0.8%
0.9%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sponge Cake (Commercially Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sponge Cake (Commercially Prepared)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61 g
17.3 g
137
385
Fiber, total dietary
500 mg
141.7 mg
98
254
Sugars (Total incl. NLEA)
36.7 g
10.4 g
51
293
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
949 mg
269 mg
395
1970
Fatty Acids, total polyunsaturated
448 mg
127 mg
464
2067
Fatty Acids, total saturated
802 mg
227.4 mg
404
2054
Total Lipid (Fat)
2.7 g
765.4 mg
352
1478
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
11 mg
3.1 mg
236
1139
Palmitic Acid (16:0)
580 mg
164.4 mg
342
1702
Stearic Acid (18:0)
193 mg
54.7 mg
397
1498
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Oleic Acid (18:1)
867 mg
245.8 mg
393
1994
Palmitoleic Acid (16:1)
73 mg
20.7 mg
92
910
Paullinic Acid (20:1)
7 mg
2 mg
102
467
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
13
413
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
21
260
Linoleic Acid (18:2 n-6)
389 mg
110.3 mg
455
2005
Linolenic Acid (18:3)
15 mg
4.3 mg
360
941
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
231 mg
65.5 mg
130
737
Arginine
264 mg
74.8 mg
142
726
Aspartic Acid
391 mg
110.8 mg
129
692
Cystine
119 mg
33.7 mg
105
377
Glutamic Acid
1.2 g
345.9 mg
149
520
Glycine
178 mg
50.5 mg
153
828
Histidine
119 mg
33.7 mg
121
889
Isoleucine
251 mg
71.2 mg
129
776
Leucine
419 mg
118.8 mg
159
656
Lysine
297 mg
84.2 mg
62
699
Methionine
126 mg
35.7 mg
84
824
Phenylalanine
263 mg
74.6 mg
161
790
Proline
403 mg
114.2 mg
202
711
Serine
342 mg
97 mg
131
745
Threonine
213 mg
60.4 mg
104
800
Tryptophan
72 mg
20.4 mg
80
393
Tyrosine
187 mg
53 mg
120
853
Valine
281 mg
79.7 mg
135
765
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.4 g
1.5 g
238
1080
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
71 µg
20.1 µg
138
384
Folate, food
13 µg
3.7 µg
82
276
Folate, total
47 µg
13.3 µg
106
337
Folic Acid
34 µg
9.6 µg
80
231
Niacin
1.9 mg
547.1 µg
298
1289
Pantothenic Acid
478 µg
135.5 µg
96
712
Riboflavin
269 µg
76.3 µg
164
542
Thiamin
243 µg
68.9 µg
265
641
Vitamin B12
0.2 µg
0.1 µg
38
706
Vitamin B6
52 µg
14.7 µg
174
929
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
240 µg
68 µg
193
619
beta-Carotene
4 µg
1.1 µg
70
1162
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
Lutein + Zeaxanthin
85 µg
24.1 µg
61
949
Phylloquinone
0.2 µg
0.1 µg
179
923
Retinol
44 µg
12.5 µg
81
436
Vitamin A, IU
154 IU
43.7 IU
79
885
Vitamin A, RAE
44 µg
12.5 µg
92
667
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
14
161
Vitamin D (D2 + D3), International Units
9 IU
2.6 IU
13
198
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
70 mg
19.8 mg
154
475
Copper, Cu
62 µg
17.6 µg
248
787
Iron, Fe
2.7 mg
771.1 µg
168
649
Magnesium, Mg
11 mg
3.1 mg
95
367
Manganese, Mn
210 µg
59.5 µg
273
821
Phosphorus, P
137 mg
38.8 mg
165
527
Potassium, K
99 mg
28.1 mg
208
799
Selenium, Se
9.1 µg
2.6 µg
232
602
Sodium, Na
623 mg
176.6 mg
120
526
Zinc, Zn
510 µg
144.6 µg
132
871
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
102 mg
28.9 mg
15
279
Choline
37.1 mg
10.5 mg
54
785
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
29.7 g
8.4 g
169
1957
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
169
540
Kcal (Energy)
290 kcal
82.2 kcal
202
398
KJ (Energy)
1,210 kj
343 kj
99
185
Figure 3. Nutritional profile of sponge cake (commercially prepared) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Sponge Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sponge Cake (Commercially Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece (1/12 Of 16 Oz Cake)38.0 g1.3 oz
Figure 4. Common serving sizes of sponge cake (commercially prepared)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Sponge CakeNo of
Nutrients
(Prepared From Recipe)
67
Figure 5. One similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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